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Zinc 50 mg

The Vitamin Shoppe
4.8
★ ★ ★ ★ ★
(109 ratings)
Zinc 50 mg
Product Image
Score90

A zinc product that appears to deliver an extremely high 150mg total dose from a blend of three forms, which is generally not recommended for routine use.

How scoring works
Quantity:300 Capsule(s) • (300 servings)
Goals:
Immunity
General Health
Testosterone Support
Skin Health
Hair Health

Score 90

A zinc product that appears to deliver an extremely high 150mg total dose from a blend of three forms, which is generally not recommended for routine use.

How scoring works

Also available as

1 option
100 servings Zinc 50 mg • 100 Capsule(s) • 100 servings $12.99 ($0.12 per serving)
$31.99($0.10 per serving)
iHerb
$ 31.99
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Analysis

This product lists three forms of zinc: Zinc Aspartate, Zinc Gluconate, and Zinc Oxide, each at 50mg. This totals an exceptionally high 150mg of elemental zinc per serving, which is far beyond the typical daily requirements for most individuals. The product name 'Zinc 50 mg' is directly contradictory to the ingredient list provided.

While the blend of forms might suggest an attempt at varied absorption, the overall dosage presents a significant concern. Such high levels of zinc can potentially lead to mineral imbalances, particularly with copper, and may cause considerable digestive discomfort if taken regularly.

Pros

  • Offers a blend of different zinc forms.
  • Very large quantity of servings per bottle (300 servings).

Cons

  • Contains an extremely high and potentially unsafe total dosage of 150mg elemental zinc.
  • The product name 'Zinc 50 mg' directly conflicts with the stated ingredient dosages (50mg of each of 3 forms).
  • Includes zinc oxide, which typically has lower bioavailability.
  • High initial price point.

Warnings

  • This extremely high dose of zinc can interfere with copper absorption and may lead to copper deficiency.
  • High zinc doses can cause significant gastrointestinal upset, nausea, and vomiting.
  • Not recommended for regular or long-term use without direct medical supervision due to potential toxicity and mineral imbalances.
  • The discrepancy between the product name and ingredient list is concerning and should be clarified.

Nutrient quality

78 High impact

Multi-form blend provides diverse absorption pathways, though oxide is a lower-quality inorganic form. The 50 mg dose is robust but creates safety concerns regarding long-term mineral balance.

Ingredient transparency

98 Highest impact

Specific chemical forms and elemental weights are clearly disclosed on the labeling for consumer evaluation. Intake instructions are appropriately stated to support safe and effective mineral supplementation.

Customer satisfaction

89 Highest impact

Strong average ratings indicate high user satisfaction, though review volume is smaller than mass-market leaders. Feedback suggests the product performs reliably for its intended health and wellness purposes.

Value for money

96 Highest impact

Excellent price per serving for a high-dose product represents outstanding market value. Bulk size provides high-quality support without a significant financial burden.

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Goals

Immunity
Impact
High effect
A Goal FitB+ Strength of SupportC- CoverageC Formula Quality

Concentrated support for immune cell activity is provided through a high 50mg dose of multi-form Zinc. A combination of Zinc Gluconate, Aspartate, and Oxide aims to support overall mineral status for individuals with increased requirements.

While highly potent, the dosage is above the daily safety limit and lacks Copper, which may lead to deficiency over time. The inclusion of Zinc Oxide reduces the overall biological quality of the formula compared to products using only chelated forms.

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General Health
Impact
High effect
A+ Goal FitC Strength of SupportC CoverageD+ Formula Quality

Zinc is provided in a 50 mg dose that exceeds standard maintenance levels for daily health. This formulation appears aligned with immune resilience but requires caution due to the high dose.

A blend of multiple zinc forms ensures varied pathways for absorption across systemic pathways.

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Testosterone Support
Impact
High effect
A Goal FitB- Strength of SupportD CoverageC Formula Quality

Zinc serves as a vital component in the production of testosterone and supports overall endocrine health. The 50mg dosage per capsule provides a potent level for those seeking to optimize their mineral status.

The blend of three zinc sources provides variety, although the inclusion of oxide is less ideal for bioavailability. This focused formula lacks secondary hormonal support ingredients and balancing minerals.

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Skin Health
Impact
High effect
B+ Goal FitB- Strength of SupportF CoverageC Formula Quality

Targeted support for skin repair and inflammatory modulation is provided through a multi-form Zinc blend. Zinc is a foundational mineral for managing skin integrity and supporting immune-related dermal functions.

Dosing at 50mg is potent and aligns with therapeutic thresholds but carries a risk of mineral imbalance if used long-term without copper. The inclusion of poorly absorbed Zinc Oxide in the blend reduces the overall quality and potential efficacy for dermal uptake.

View goal →
Hair Health
Impact
High effect
A- Goal FitC- Strength of SupportD- CoverageC Formula Quality

Zinc aspartate and gluconate provide essential mineral support for hair follicle cell division and keratin production. High levels of elemental zinc may contribute to maintaining a healthy hair growth cycle, although the lack of copper requires careful long-term monitoring.

Supplemental zinc is a foundational nutrient for those experiencing thinning linked to mineral deficiencies. The inclusion of multiple forms provides broad mineral access, though lower-quality salts are present in the mix.

View goal →
Vision Support
Impact
Moderate effect
C+ Goal FitB Strength of SupportF CoverageC- Formula Quality

Zinc gluconate, aspartate, and oxide provide essential support for retinal metabolic processes. These minerals assist in the transport of visual pigments and the maintenance of healthy ocular structures.

The bulk supply ensures consistent long-term availability of this foundational ocular mineral.

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Ingredients

IngredientAmount per serving
Zinc (Zinc Aspartate, Zinc Gluconate, Zinc Oxide)
 50 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Zinc (Zinc Aspartate, Zinc Gluconate, Zinc Oxide) · 50 mg OverallScore64
C- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA+ Value
This multi-form zinc supplement is highly affordable but contains poorly absorbed zinc oxide at a dose that exceeds recommended daily limits. Without copper, it poses a risk for long-term mineral imbalance.
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