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Arginine & Citrulline 500 mg / 250 mg

NOW Sports
4.7
★ ★ ★ ★ ★
(6570 ratings)
Arginine 500 mg
Citrulline 250 mg
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Score78
A large economical bottle improves long-term value, but the one-capsule serving remains substantially underdosed.
How scoring works
Quantity:240 Capsule(s) • (240 servings)
Goals:

Score 78

A large economical bottle improves long-term value, but the one-capsule serving remains substantially underdosed.
How scoring works
$23.76($0.09 per serving)
Amazon
$ 25.59
iHerb
$ 30.61
Vitacost
$ 32.49
Daily Vita
$ 28.90
Daily Vita
$ 23.76
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Analysis

Each capsule combines 500 mg of L-arginine with 250 mg of L-citrulline. Pairing the two makes physiological sense for nitric-oxide production and blood-flow support.

The main limitation is quantity rather than form. A single serving falls well short of performance-oriented intakes, especially for citrulline, and taking several capsules erodes the apparent convenience.

The 240-capsule package supports a longer routine and strong serving economy. It fits low-dose users or people who deliberately scale capsules, not buyers seeking a complete pre-workout serving in one unit.

Who is it for
  • Adults wanting a large supply of low-dose capsules
  • People who prefer adjustable dosing
  • Users seeking basic circulation support
Best for
  • Longer low-dose routines
  • Budget-focused amino-acid use
  • People willing to take multiple capsules

Pros

  • Large capsule count
  • Clear individual amino-acid amounts
  • Logical arginine and citrulline pairing

Cons

  • Low dose per capsule
  • Several capsules needed for targeted use
  • No sustained-release or absorption feature

Warnings

  • Arginine and citrulline may add to nitrates, blood-pressure medicines, or PDE-5 inhibitors and cause dizziness or excessive blood-pressure lowering.
  • Arginine can trigger herpes simplex recurrences in some susceptible users.
  • Higher amino-acid intake may cause nausea, cramping, or diarrhea.

Nutrient quality

75 High impact

The clearly named amino acids form a coherent nitric-oxide combination. Very low amounts substantially limit practical dose quality.

Ingredient transparency

81 Highest impact

Active quantities and amino-acid forms are clearly disclosed without a hidden blend. Missing full directions and non-active ingredients leave the label incomplete.

Customer satisfaction

72 High impact

The supplied average rating is very strong and the rating volume is substantial. No specific experience details were provided to judge repeated complaints or purpose alignment.

Value for money

84 Highest impact

The formula provides fair value for its cost. It remains moderately competitive but does not clearly lead the category.

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Ingredients

IngredientAmount per serving
L-Arginine
500 mg
L-Citrulline
250 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
Arginine · 500 mg OverallScore59
C+ Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyB+ Value

The formula clearly combines 500 mg of L-arginine with 250 mg of L-citrulline, though the arginine amount is low as a single serving. Citrulline may complement nitric-oxide support, but larger arginine intake still requires several capsules. The larger bottle offers good cost efficiency with no special release technology.

Citrulline · 250 mg OverallScore52
B- Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyD- Value

Pure L-citrulline gives the formula a clearly identified and concentrated active form. The 250 mg serving remains far below amounts commonly used for targeted nitric-oxide or exercise support. The larger bottle improves serving economy, but cost per gram is still only moderate and an effective intake would require many capsules.

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