Eleuthero Root
Gaia Herbs
Eleuthero Root
4.7
★ ★ ★ ★ ★
(348 ratings)
Eleuthero 277 mg
Score 68.0
A high-quality liquid Eleuthero extract from a reputable brand, but offers a low dose at a high price, impacting its value for primary goals.
Quantity: 60 Liquid(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Stress Relief
Productivity Boost
leaderboard Score 68.0
A high-quality liquid Eleuthero extract from a reputable brand, but offers a low dose at a high price, impacting its value for primary goals.
insights Analysis
Gaia Herbs Eleuthero Root is a liquid extract from a brand highly respected for its commitment to product purity and quality. The liquid, alcohol-free form of Eleuthero can offer potentially better bioavailability, which is a positive. However, at 277mg per serving, the Eleuthero dose is considerably lower than what is typically recommended for significant adaptogenic effects, such as those seen in other products for energy and stress relief. This lower dosage, combined with a premium price point of $0.50 per serving, makes it less competitive in terms of cost-effectiveness for achieving the stated goals, as many users may require multiple servings to reach desired benefits.
- Produced by Gaia Herbs, a highly reputable brand known for quality and ethical sourcing.
- Liquid extract format may offer enhanced bioavailability and is alcohol-free.
- Suitable for individuals who prefer lower doses or are sensitive to supplements.
- Significantly lower Eleuthero dose (277mg) compared to many effective alternatives, potentially limiting its impact.
- Very high price per serving for the given dosage, offering less value.
- May require multiple servings to achieve desired effects, further increasing cost.
- While Eleuthero is generally safe, consult a healthcare professional if you are on medication or have specific health concerns, especially if considering higher doses.
$30.59($0.50 per serving)
 Pure Formulas | $ 30.59 | |
 iHerb | $ 30.59 | |
 Amazon | $ 30.59 |
bolt Effectiveness for goals
Eleuthero, also known as Siberian Ginseng, is an adaptogenic herb traditionally used to help the body adapt to stress and support overall well-being. It is often taken to enhance stamina, reduce fatigue, and support immune function. Research has explored its potential effects on physical and mental performance.
Eleuthero is often categorized as an adaptogen, traditionally used to help the body manage various stressors. Research indicates it may influence the body's stress response systems, supporting overall resilience.
Eleuthero is categorized as an adaptogen, meaning it may help the body cope with various stressors, both physical and mental. It is believed to support the adrenal glands and help balance the body's stress response system. Users often report a sense of improved resilience to stress.
Eleuthero is frequently used to combat fatigue and support energy. As an adaptogen, it is believed to help the body manage stress, which can indirectly contribute to feelings of sustained energy. Some studies suggest it may help improve endurance and reduce perceived exertion.
Some traditional uses and preliminary studies suggest Eleuthero may help combat fatigue and support energy levels. However, more robust clinical trials are needed to confirm these effects definitively.
schedule Dosage, timing & forms
For dried Eleuthero root or powder, a common intake is often cited as 2 to 3 grams per day. This amount can sometimes be divided into two or three doses throughout the day. It is generally recommended to follow specific product label instructions.
Typical daily dosages for standardized Eleuthero extracts often range from 200-400 mg, taken one to three times daily. For dried root powder, dosages can be higher, around 2-3 grams per day. Always consult product labels for specific recommendations based on the product's concentration.
Eleuthero is commonly available in various forms, including capsules, tablets, liquid extracts, and tinctures. Dried root pieces are also available for making teas or decoctions. The form chosen can influence the dosage and method of consumption.
Eleuthero is commonly taken once to three times daily, depending on the specific product and desired effects. Some individuals prefer to divide their daily dose for sustained support. Following the directions on the supplement label is recommended for optimal use.
For standardized Eleuthero root extract, a common recommended daily intake is between 200 mg and 400 mg, taken one to two times per day. The specific daily intake should be guided by the extract's standardization level and the manufacturer's instructions. Always check product labels.
health_and_safety Safety & interactions
Eleuthero may potentially interact with certain medications, including those metabolized by the liver (CYP450 substrates), blood thinners, and medications for diabetes or high blood pressure. It might also enhance the effects of central nervous system depressants. Consulting a healthcare provider before use is recommended, especially if taking other medications.
Yes, Eleuthero may interact with certain medications. It has potential interactions with blood thinners like warfarin, drugs for diabetes, and medications metabolized by the liver (CYP450 pathway). Always consult a healthcare provider if you are taking other medications before starting Eleuthero.
Eleuthero is generally well-tolerated, but some individuals may experience mild side effects such as drowsiness, irritability, insomnia, or changes in blood sugar. Rarely, headache, muscle spasms, or heart palpitations have been reported. It is advisable to start with a low dose to assess tolerance.
Eleuthero is generally well-tolerated, but some individuals may experience mild side effects. These can include insomnia, irritability, and headache, particularly at higher doses. Less common effects might involve drowsiness or muscle spasms.
Individuals with high blood pressure, heart conditions, or diabetes should exercise caution or avoid Eleuthero. It is also not recommended for those taking blood thinners, immunosuppressants, or certain liver-metabolized drugs. Always discuss supplement use with a doctor, especially if you have pre-existing health conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Eleuthero (Eleutherococcus senticosus) root extract | 277 mg |
Categories
Eleuthero 70.0
Despite its high-quality liquid formulation, the low Eleuthero dosage limits its overall potency and value when compared to other more concentrated products within the Eleuthero collection.
Goals
Energy 65.0
The relatively low 277mg dose of Eleuthero may provide only mild energy support, likely insufficient for those seeking a significant boost in stamina or vitality.
Stress Relief 65.0
While it contributes to adaptogenic function, the lower concentration of Eleuthero might offer less pronounced stress-relief effects compared to higher-dosed alternatives.
Productivity Boost 60.0
Any enhancement in productivity would likely be moderate due to the modest Eleuthero dosage, making it less effective for substantial cognitive support.
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