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Eleuthero

notesDescription

Eleuthero (Eleutherococcus senticosus), commonly referred to as Siberian Ginseng, is a root belonging to the Araliaceae family, distinct from true ginseng species (Panax). It has a long history of use in traditional Eastern medicine, particularly in Russia and Asia, where it was valued for its purported effects on resilience and stamina. As an adaptogen, Eleuthero is believed to help the body adapt to various stressors, whether physical, environmental, or psychological, by modulating the stress response system. Its active compounds, known as eleutherosides, are thought to contribute to its beneficial properties, including supporting immune function and cognitive performance. Beyond stress adaptation, Eleuthero is frequently used to combat fatigue, improve physical endurance, and enhance mental alertness. It is often incorporated into supplements aimed at supporting energy levels, athletic performance, and general wellness, reflecting its traditional application as a tonic.

ecoSources
Siberia (Russia)Northeastern ChinaKoreaJapan
Cheapest Eleuthero supplements
Discover the most affordable Eleuthero supplements to support stress relief, cognitive function, immunity, energy, productivity, and mental focus, helping you achieve your wellness goals on a budget.
Best Eleuthero supplements
Discover the top Eleuthero supplements for stress relief, cognitive support, immunity, energy, and mental focus to boost your productivity.
Value Eleuthero Supplements
Discover the best value Eleuthero supplements to support stress relief, cognitive function, immunity, and sustained energy for enhanced productivity and mental focus.
scheduleTiming & Intake
scheduleAnytimerestaurantWith foodbedtimeAvoid before bed
infoOften taken in the morning or early afternoon to capitalize on its energizing effects. Avoid close to bedtime due to potential stimulating effects that may interfere with sleep.
check_circleOptimal Dosage
Minimum300 mg
Maximum1200 mg
report_problemSafety & Toxicity
track_changesGoals
Productivity Boost
workspace_premiumProductivity Boost
Impact
High effect
Also known as Siberian Ginseng, Eleuthero enhances stamina and mental performance during stressful periods. It helps modulate the body's stress response, thereby preserving cognitive resources and allowing for sustained focus and productivity without being overly stimulating.
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Productivity Boost
workspace_premiumProductivity Boost
Impact
High effect
Also known as Siberian Ginseng, Eleuthero enhances stamina and mental performance during stressful periods. It helps modulate the body's stress response, thereby preserving cognitive resources and allowing for sustained focus and productivity without being overly stimulating.
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Stress Relief
self_improvementStress Relief
Impact
High effect
Typical dose:200–600 mg
Eleuthero, also known as Siberian Ginseng, is a well-researched adaptogen that improves the body's ability to handle stress without over-stimulation. It supports adrenal function and is particularly effective at increasing energy, endurance, and mental clarity during stressful periods, making it excellent for combating stress-related fatigue.
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Immunity
health_and_safetyImmunity
Impact
Moderate effect
Typical dose:200–600 mg
By mitigating the immunosuppressive effects of chronic stress, Eleuthero helps maintain immune system readiness. It can enhance the activity of T-lymphocytes and NK cells, making it useful for long-term resilience rather than acute infection treatment.
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Mental Focus
center_focus_strongMental Focus
Impact
Moderate effect
Eleuthero helps the body adapt to stressors, reducing feelings of fatigue and burnout. It can improve endurance for long mental tasks and support overall cognitive resilience without being an overt stimulant, making it useful for sustained focus over long periods.
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sync_altInteractions

add_circle_outlinePositive Interactions

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Ashwagandha
Both are adaptogenic herbs that may synergistically enhance the body's resilience to stress and support overall vitality.
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Rhodiola
As another adaptogen, Rhodiola may combine with Eleuthero to provide comprehensive support for stress adaptation, energy, and mental focus.
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Cordyceps
May synergistically support energy, stamina, and physical performance, complementing Eleuthero's adaptogenic and endurance-enhancing properties.
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Vitamin C
Vitamin C is essential for adrenal health and antioxidant support, potentially enhancing Eleuthero's ability to manage stress.
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Magnesium
Magnesium plays a role in energy production and muscle relaxation, which can complement Eleuthero's benefits for stress and physical performance.
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Theanine
Theanine promotes calm focus and may help balance the potential stimulating effects of Eleuthero, leading to sustained, clear energy.
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Tyrosine
Tyrosine is a precursor to neurotransmitters involved in mood and focus, potentially enhancing Eleuthero's cognitive and anti-fatigue effects under stress.

remove_circle_outlineNegative Interactions

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Caffeine
Combining Eleuthero with Caffeine may lead to excessive stimulation, increased heart rate, jitteriness, or difficulty sleeping in some individuals due to additive stimulant effects.
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Guarana
Similar to Caffeine, Guarana is a stimulant. Taking Eleuthero with Guarana may result in overstimulation and related adverse effects like nervousness or insomnia.
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analyticsProduct stats
sellPrice per product
Average$28.56
Median$24.23
restaurantPrice per serving
Average$0.74
Median$0.67
sciencePrice per 100 mg
Average$0.90
Median$0.67
bar_chartPrice distribution
bar_chartPrice per serving distribution
bar_chartPrice per 100 mg
Reference amount: 100 mg
categoryForms
bar_chartPaired ingredients
water_dropIngredient forms
category eleutherosides (19) 85
Eleutherosides are the principal bioactive constituents found in the root of *Eleutherococcus senticosus*, commonly known as Eleuthero or Siberian Ginseng. These compounds, including eleutherosides B and E, are recognized for their adaptogenic properties, which help the body maintain homeostasis and resilience against various stressors. They are also implicated in Eleuthero's ability to enhance physical endurance, combat fatigue, and support immune system function.
thumb_upPros
  • Represents the fundamental active components contributing to Eleuthero's benefits
  • Supports the herb's holistic adaptogenic effects
thumb_downCons
  • Potency and concentration can vary significantly between different products or batches if not explicitly standardized
  • Less precise dosing compared to standardized extracts
sellPer product
Avg$42.69
Med$35.00
restaurantPer serving
Avg$1.00
Med$0.81
science Per 100 mg
Avg$1.00
Med$0.65
Price distribution
category Eleutherosides (19) 85
Eleutherosides are the principal bioactive constituents found in the root of *Eleutherococcus senticosus*, commonly known as Eleuthero or Siberian Ginseng. These compounds, including eleutherosides B and E, are recognized for their adaptogenic properties, which help the body maintain homeostasis and resilience against various stressors. They are also implicated in Eleuthero's ability to enhance physical endurance, combat fatigue, and support immune system function.
thumb_upPros
  • Represents the fundamental active components contributing to Eleuthero's benefits
  • Supports the herb's holistic adaptogenic effects
thumb_downCons
  • Potency and concentration can vary significantly between different products or batches if not explicitly standardized
  • Less precise dosing compared to standardized extracts
sellPer product
Avg$42.69
Med$35.00
restaurantPer serving
Avg$1.00
Med$0.81
science Per 100 mg
Avg$1.00
Med$0.65
Price distribution

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