Moly-B
Carlson
Moly-B
4.9
★ ★ ★ ★ ★
(853 ratings)
Molybdenum 500 mcg
Score 98.0
Carlson Moly-B delivers a high dose of bioavailable molybdenum at an excellent price per serving, making it a top-tier choice for potent and cost-effective supplementation.
Quantity: 300 Tablet(s)Servings size: 1 Tablet(s) (300 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
leaderboard Score 98.0
Carlson Moly-B delivers a high dose of bioavailable molybdenum at an excellent price per serving, making it a top-tier choice for potent and cost-effective supplementation.
insights Analysis
Carlson's Moly-B provides a potent 500mcg dose of Molybdenum in the Glycinate Chelate form, which is widely recognized for its superior absorption and bioavailability. This high dosage is beneficial for individuals requiring significant molybdenum support, such as for specific detoxification pathways or addressing deficiencies. The large serving count (300) combined with a very competitive price per serving makes this an extremely cost-effective option, offering excellent long-term value. Online reviews and nutritionist perspectives confirm the preference for chelated forms due to their efficacy.
- Contains a high 500mcg dose of molybdenum per serving, suitable for higher therapeutic needs.
- Utilizes Molybdenum Glycinate Chelate, a highly bioavailable and easily absorbed form.
- Offers exceptional value with a very low price per serving, especially for a bulk purchase.
- The high dosage might be excessive for individuals only seeking general daily maintenance.
- Availability in a large bottle might not be ideal for those seeking a smaller initial commitment or trial size.
$21.17($0.07 per serving)
 iHerb | $ 21.17 | |
 Amazon | $ 21.17 |
bolt Effectiveness for goals
Molybdenum is an essential trace mineral that functions as a cofactor for several important enzymes. These enzymes are involved in the metabolism of sulfur-containing amino acids, purines, and pyrimidines, as well as in detoxification processes. It is crucial for maintaining overall metabolic health.
Molybdenum is an integral component of the active site for several metalloenzymes, including sulfite oxidase, xanthine oxidase, and aldehyde oxidase. These enzymes require molybdenum to catalyze crucial biochemical reactions in the body. Its presence is vital for their proper structure and function.
Molybdenum's effectiveness for overall health stems from its fundamental role as an enzymatic cofactor. By supporting key metabolic processes, including sulfur metabolism, detoxification, and purine breakdown, it contributes to the proper functioning of numerous bodily systems. Maintaining adequate molybdenum levels is important for these essential biological activities.
Molybdenum plays a role in detoxification through its involvement with enzymes like sulfite oxidase and aldehyde oxidase. Sulfite oxidase helps break down sulfites, which are common food additives, into harmless sulfates. Aldehyde oxidase is involved in the metabolism of various aldehydes, including those formed during alcohol detoxification.
Molybdenum is an essential trace mineral that acts as a cofactor for several enzymes critical for human health. These enzymes are involved in the metabolism of sulfur-containing amino acids, nucleic acids, and toxins. Its primary effectiveness lies in supporting these vital enzymatic functions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Molybdenum for adults is typically 45 micrograms (mcg) per day. This amount is generally met through a balanced diet for most individuals.
The Recommended Dietary Allowance (RDA) for molybdenum for adult men and women is typically 45 micrograms (mcg) per day. This amount is generally considered sufficient to meet the nutritional needs of most healthy individuals.
Yes, the Tolerable Upper Intake Level (UL) for molybdenum for adults is 2,000 micrograms (mcg) per day. Consuming amounts above this UL regularly may increase the risk of adverse effects. It is important not to exceed recommended dosages from product labels.
The Tolerable Upper Intake Level (UL) for Molybdenum for adults is 2,000 micrograms (mcg) per day. Consistently exceeding this level may increase the risk of adverse effects.
Molybdenum supplements often provide dosages ranging from 50 to 500 micrograms (mcg) per serving. These amounts can exceed the RDA but are typically within safe upper limits for many individuals when following product directions. Always adhere to the specific instructions on the supplement label.
health_and_safety Safety & interactions
Molybdenum supplements are generally well-tolerated at recommended doses. However, very high intakes above the Tolerable Upper Intake Level may lead to side effects. Potential adverse effects include symptoms like gout-like joint pain, elevated uric acid levels, and copper deficiency due to Molybdenum's interaction with copper metabolism.
Yes, consuming extremely high amounts of molybdenum, typically from industrial exposure or very high-dose supplementation, can lead to toxicity. The Tolerable Upper Intake Level (UL) for adults is 2 mg per day. Symptoms of excessive intake may include gout-like symptoms and copper deficiency.
Yes, high intakes of molybdenum can interfere with copper absorption and metabolism, potentially leading to copper deficiency. Molybdenum can increase copper excretion and bind to copper in a way that makes it unavailable for the body. This interaction is primarily observed with excessive molybdenum intake.
The Tolerable Upper Intake Level (UL) for Molybdenum for adults is set at 2,000 micrograms (mcg) per day. This amount represents the maximum daily intake unlikely to pose a risk of adverse health effects to almost all individuals in the general population. Exceeding this limit regularly may lead to potential health concerns.
Molybdenum is generally well-tolerated at typical supplemental doses. High doses, however, can lead to adverse effects such as gout-like symptoms, elevated uric acid levels, and copper deficiency. Most adults do not experience adverse effects from dietary intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Molybdenum | 500 mcg |
Categories
Molybdenum 98.0
This product represents one of the best options in the Molybdenum category, combining a high, effective dosage with a superior bioavailable form at an incredibly competitive price point.
Goals
Detoxification 95.0
The substantial 500mcg dosage of highly bioavailable Molybdenum Glycinate Chelate strongly supports detoxification processes, particularly sulfite metabolism, making it highly effective for individuals needing robust enzymatic support.
General Health 90.0
As an essential trace mineral, the high-dose, bioavailable form significantly contributes to foundational general health by optimizing critical enzyme functions and metabolic pathways more effectively than lower-dose options.
Testosterone Support 30.0
While general nutritional support can indirectly influence hormonal balance, there is no direct scientific evidence or broad consensus that molybdenum specifically supports or boosts testosterone levels, making this a secondary or negligible benefit.
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With a price per serving of 5, this product is cheaper and offers 160mcg of molybdenum. While the dosage is acceptable for the price, it uses sodium molybdate, which is not as well-absorbed as the chelated form in Carlson's Moly-B.
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Although its price per serving matches Carlson at 7, this multivitamin contains a much lower 90mcg of molybdenum in a less bioavailable form (sodium molybdate), making it 'cheaper' in terms of active, well-absorbed molybdenum content for the same cost per serving.
95 Value
Moly-B
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4.9
★★★★★
(717 ratings)
This smaller bottle of Carlson Moly-B still provides 500mcg of the highly bioavailable Molybdenum Glycinate Chelate for only 8 per serving, representing outstanding value for potent molybdenum supplementation.
88 Value
Chelated Molybdenum
Solgar
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★★★★★
(1400 ratings)
Solgar's product offers 150mcg of Molybdenum Amino Acid Chelate at 7 per serving. While lower in dosage than Carlson, it's still a highly bioavailable form at a very competitive price, making it a strong value choice for those needing a moderate dose.
70 Value
One Daily Maximum
21st Century
4.7
★★★★★
(7276 ratings)
This multivitamin provides 160mcg of molybdenum for a very low 5 per serving. Despite using the less bioavailable sodium molybdate, its extremely low cost per serving for a decent dose offers significant value for budget-conscious consumers.
95 Performance
Moly-B
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4.9
★★★★★
(717 ratings)
This is essentially the same high-quality Carlson Moly-B formulation, offering 500mcg of Molybdenum Glycinate Chelate. It is a 'better' alternative in terms of quality and dosage, only differing in bottle size and a slightly higher price per serving (8 vs 7).
90 Performance
Only Trace Minerals
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4.8
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(9002 ratings)
While offering a lower molybdenum dose (250mcg) than Carlson, this product uses the excellent Glycinate Chelate form and provides a range of other essential trace minerals, which might be a 'better' choice for comprehensive mineral support, albeit at a higher price per serving.
75 Performance
Extra Strength Glucosamine Chondroitin
Source Naturals
4.7
★★★★★
(623 ratings)
This product contains 320mcg of Molybdenum Amino Acid Complex, a good form and higher dose than many alternatives. While its primary purpose is joint health, the significant molybdenum content makes it a 'better' option for those seeking higher molybdenum intake alongside other benefits.