Brewer's Yeast Powder Unflavored
Solgar
Score 78
This unflavored brewer's yeast powder offers a natural blend of B vitamins and protein, providing a versatile way to support energy and general nutrient intake.
Score 78
This unflavored brewer's yeast powder offers a natural blend of B vitamins and protein, providing a versatile way to support energy and general nutrient intake.
Analysis
Solgar's Brewer's Yeast Powder is a straightforward supplement known for its natural abundance of B-complex vitamins, making it a good choice for those looking to support their energy metabolism and overall vitality. Beyond B vitamins, it also provides a solid 13 grams of protein per serving, which can be beneficial for fitness goals or simply increasing daily protein intake.
This unflavored powder is versatile, allowing it to be easily mixed into various foods and drinks without altering their taste significantly. It can be a simple addition to smoothies, yogurts, or even savory dishes for a nutritional boost, particularly benefiting individuals seeking plant-based sources of essential nutrients like iron and manganese, alongside the comprehensive B vitamin profile.
Pros
- Good source of B-complex vitamins for energy support.
- Provides 13 grams of protein per serving, contributing to daily protein needs.
- Unflavored powder allows for flexible mixing into various foods and drinks.
- Contains naturally occurring iron and manganese.
Cons
- Relatively low amounts of individual B vitamins compared to targeted B-complex supplements.
- Contains carbohydrates which might not suit all dietary preferences.
- Its specific benefits for bone and joint health are not a primary highlight of its nutrient profile.
Warnings
- Individuals sensitive to yeast or those with certain medical conditions should consult a professional before use.
- May cause mild digestive discomfort in some people, especially when first introduced.
$12.74($0.98 per serving)
 iHerb | $ 12.74 | |
 Pure Formulas | $ 13.49 | |
 Daily Vita | $ 18.77 |
Goals
Impact
Highest effect
Brewer's yeast is well-regarded for its natural B vitamin content, which are key for converting food into energy. This can help support consistent energy levels throughout the day.
Impact
High effect
The protein content supports muscle maintenance and recovery, while B vitamins can contribute to energy production during physical activity. It's a general nutritional support for an active lifestyle rather than a performance enhancer.
Impact
High effect
The B vitamins present, such as Thiamine, Riboflavin, Niacin, and Folate, can support overall cellular health, which may contribute to healthy hair. General nutrient intake often plays a role in hair vitality.
Impact
High effect
Similar to hair, the blend of B vitamins and protein in brewer's yeast may help support the structural integrity and growth of nails. Good general nutrition often reflects in nail strength.
Impact
High effect
By supporting energy metabolism and potentially mental clarity through its B vitamin profile, this product may help individuals feel more sustained and focused throughout their day. Increased energy often correlates with better productivity.
Impact
High effect
B vitamins are involved in various neurological functions and neurotransmitter synthesis, which can indirectly contribute to cognitive performance and mental clarity. It supports a well-functioning nervous system.
Impact
High effect
The B vitamins and minerals like iron and manganese in brewer's yeast play roles in maintaining overall body function, which in turn supports a healthy immune system. It contributes to general wellness that can impact immunity.
Impact
Lower effect
Brewer's yeast is not a primary source for key bone health nutrients like calcium or Vitamin D. Its contribution to bone health through listed ingredients is minimal.
Impact
Lower effect
This product does not contain specific compounds commonly associated with joint health support. While general nutrition is helpful, it's not a targeted solution for joint wellness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Total Carbohydrates | 13 Gram(s) |
Protein | 13 Gram(s) |
Thiamine | 0.3 mg |
Riboflavin | 0.4 mg |
Niacin | 1.5 mg |
Folate | 150 mcg DFE |
Iron | 0.6 mg |
Manganese | 0.2 mg |
Sodium | 30 mg |
Manganese 60
The product provides 0.2mg of Manganese per serving, offering a small but notable contribution to this essential trace mineral. This can help with various bodily processes where manganese is utilized.
Iron 60
Each serving contains 0.6mg of Iron, which offers a modest contribution to daily iron intake. Iron is important for oxygen transport and energy.
Sodium 50
With 30mg of sodium per serving, this product contains a minor amount. It can contribute to daily intake without being a significant source.
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