Hydra-Charge Apple Limeade
Kaged Muscle
Score 75
A low-calorie electrolyte and hydration formula, boosted with taurine and coconut water, perfect for staying hydrated during workouts.
Score 75
A low-calorie electrolyte and hydration formula, boosted with taurine and coconut water, perfect for staying hydrated during workouts.
Analysis
Hydra-Charge Apple Limeade is designed for hydration with a focus on electrolytes, providing calcium (37mg), phosphorus (37mg), magnesium (15mg), sodium (115mg), and potassium (80mg) with only 10 calories and 2g of carbohydrates. This makes it an ideal choice for replenishing lost minerals without adding significant calories or sugars.
The formula is further enhanced with 1 gram of taurine and 500mg of coconut water powder, ingredients often used to support hydration and cellular function. The inclusion of a Spectra Total ORAC Blend also points to general wellness support, making it more than just a basic electrolyte drink.
Pros
- Excellent for hydration with a comprehensive electrolyte profile.
- Very low in calories and carbohydrates, suitable for various diets.
- Includes taurine and coconut water powder for added hydration support.
- Offers a refreshing Apple Limeade flavor.
Cons
- Not a source of protein or significant energy (carbohydrates) for demanding workouts.
- Mineral quantities are supportive but not exceptionally high for addressing severe deficiencies.
- The 'Spectra Total ORAC Blend' is a proprietary blend, with exact ingredient amounts not fully disclosed.
Warnings
- Individuals with very specific or severe electrolyte imbalances should consult a healthcare professional.
- Always consume with sufficient water to maximize hydration benefits.
$34.99($0.58 per serving)
 Nutrition Faktory | $ 29.99 | |
 iHerb | $ 34.99 |
Goals
Impact
Highest effect
Optimal hydration is foundational for fitness performance and recovery, and this product excels at providing essential electrolytes for that purpose. It helps maintain fluid balance and supports muscle function during and after exercise.
Impact
High effect
Maintaining electrolyte balance, particularly sodium and potassium, is important for heart rhythm and overall cardiovascular function. This product contributes to this balance, aiding general heart wellness.
Impact
High effect
By aiding in the maintenance of fluid and electrolyte balance, this product indirectly supports healthy cardiovascular function. It helps ensure the body's systems operate smoothly, especially during physical stress.
Impact
Moderate effect
Calcium, phosphorus, and magnesium are included in supportive amounts, which are foundational for bone health. However, it's not a primary supplement designed to significantly impact bone mineral density.
Impact
Moderate effect
While proper hydration can help reduce fatigue and indirectly support energy levels, this product provides minimal calories and carbohydrates, so it is not a direct source of energy in the caloric sense.
Impact
Moderate effect
This product does not provide protein or significant calories required for muscle gain. While hydration is crucial for muscle function, it doesn't directly contribute to building muscle tissue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Calcium | 37 mg |
Phosphorus | 37 mg |
Magnesium | 15 mg |
Sodium | 115 mg |
Potassium | 80 mg |
Taurine | 1 Gram(s) |
Coconut water powder | 500 mg |
Spectra Total ORAC Blend | 100 mg |
Sodium 78
The 115mg of sodium helps to replace electrolytes lost during sweat, playing a critical role in maintaining proper fluid balance and nerve function for active individuals. It's a key component for rehydration.
Potassium 75
With 80mg of potassium, this product supports muscle contractions and helps regulate fluid balance within the body. It is an essential electrolyte for preventing cramps and supporting overall cellular function.
Phosphorus 70
The 37mg of phosphorus contributes to bone health and energy metabolism within the body. While a modest amount, it adds to the comprehensive mineral profile for general wellness.
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