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B-12 500 mcg

Swanson
4.7
★ ★ ★ ★ ★
(19026 ratings)
Vitamin B12 500 mcg
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Score 65

This capsule delivers 500mcg of cyanocobalamin, serving as a very budget-friendly and basic B12 option for general wellness.

Quantity: 250 Capsule(s) • (250 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 65

This capsule delivers 500mcg of cyanocobalamin, serving as a very budget-friendly and basic B12 option for general wellness.

Dose: 500mcg, Quantity: 30

insightsAnalysis

Swanson's B-12 supplement provides 500mcg of Vitamin B12 as cyanocobalamin, which is a synthetic form that the body must convert into active forms for use. It comes in a capsule format, meaning it's swallowed and relies on the digestive system for absorption.

This product is a very economical option for general B12 supplementation. It can be suitable for individuals seeking basic B12 support for energy and general health, particularly if they are not dealing with significant absorption issues or specific B12 deficiencies that might require active forms or sublingual delivery.

thumb_upPros
  • Extremely low price per serving.
  • High quantity (250 capsules) offers long-term supply.
  • Massive number of reviews indicates widespread use and general acceptance.
  • Simple capsule form is easy for many to take.
thumb_downCons
  • Uses cyanocobalamin, a synthetic form requiring conversion in the body.
  • Capsule form relies entirely on digestive absorption, which can be inefficient for B12.
  • Lower dosage (500mcg) might not be sufficient for those with higher needs.
  • Less bioavailable compared to active forms like methylcobalamin or sublingual delivery.
warningWarnings
  • Individuals with known B12 absorption issues may find this form and delivery method less effective.
  • Keep securely closed in a cool, dry place.
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$9.99($0.03 per serving)
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$ 9.99
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Ingredients

IngredientAmount per serving
Vitamin B12
500 mcg
person Adults 18–50
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Categories

Vitamin B12 65
This product provides a basic 500mcg dose of cyanocobalamin in a capsule, making it a very economical entry-level option, though not the most bioavailable form or delivery method.
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Goals

flag General Health 65
Serves as a basic source of B12 for overall health maintenance.
flag Energy 60
Provides B12 for energy, but the form and absorption method are not optimal for efficiency.
flag Metabolism Boost 60
Provides B12 as a co-factor in metabolic processes, but the form is less efficient for direct metabolic boosting.
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flagReport alternatives

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