Boswellia 400 mg
Swanson
Boswellia 400 mg
4.7
★ ★ ★ ★ ★
(1680 ratings)
Boswellia 800 mg
Score 75.0
A high-dose, budget-friendly Boswellia serrata supplement providing general anti-inflammatory support, but lacking standardization for active boswellic acids, which may impact its consistent potency.
Quantity: 100 Capsule(s)Servings size: 2 Capsule(s) (50 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
leaderboard Score 75.0
A high-dose, budget-friendly Boswellia serrata supplement providing general anti-inflammatory support, but lacking standardization for active boswellic acids, which may impact its consistent potency.
insights Analysis
The Swanson Boswellia 400 mg (800mg per serving) is a straightforward, full-spectrum Boswellia serrata supplement aimed at providing anti-inflammatory and general wellness support. It stands out primarily for its outstanding value, offering a high dosage of the raw herb at one of the lowest prices per serving among its alternatives. Online reviews frequently highlight its affordability and perceived effectiveness for joint discomfort. However, nutritionists and scientific literature often emphasize the importance of standardization to a certain percentage of boswellic acids (like AKBA), which this product does not explicitly state. This lack of standardization means the concentration of active compounds can vary, potentially leading to less predictable results compared to more advanced, albeit more expensive, standardized Boswellia extracts on the market.
- Offers a high dose of 800mg Boswellia serrata per serving, aligning with therapeutic levels for anti-inflammatory effects.
- Exceptional price-per-serving of $0.18, making it one of the most affordable Boswellia options available.
- Swanson is a widely recognized brand with a good reputation for providing accessible and economical supplements.
- Does not specify standardization for boswellic acids, the key active compounds, which can lead to variable potency and efficacy.
- A basic, single-ingredient formulation without additional synergistic compounds often found in more comprehensive joint or anti-inflammatory blends.
- Some users may find the non-standardized form less effective compared to extracts with guaranteed percentages of active ingredients.
- Boswellia can cause mild gastrointestinal issues in some individuals, such as nausea, diarrhea, or heartburn.
- May interact with certain medications, including blood thinners and non-steroidal anti-inflammatory drugs (NSAIDs); consult a healthcare professional before use.
- Pregnant or nursing individuals should avoid use without medical advice due to limited research on safety.
$9.29($0.18 per serving)
 iHerb | $ 9.29 | |
 Amazon | $ 15.19 |
bolt Effectiveness for goals
Clinical studies suggest that Boswellia can be effective in supporting joint comfort and flexibility. Research often shows improvements in pain and physical function in individuals with joint concerns. Its ability to influence inflammatory pathways is considered key to these observed benefits.
Boswellia serrata, also known as Indian frankincense, is primarily recognized for its potential to support the body's natural inflammatory response. Its active compounds, boswellic acids, are believed to help modulate pathways associated with inflammation. This makes it a popular ingredient for those seeking joint and connective tissue support.
Yes, Boswellia is well-regarded for its potential to help manage the body's inflammatory responses. The boswellic acids found in the plant are thought to inhibit certain enzymes, such as 5-lipoxygenase, involved in the synthesis of pro-inflammatory molecules. This mechanism contributes to its observed anti-inflammatory effects.
Boswellia serrata is traditionally used for its anti-inflammatory properties. It is often supplemented to support joint comfort and flexibility. Research also explores its potential benefits for digestive health.
Numerous studies, including randomized controlled trials, have investigated Boswellia's effectiveness, particularly for conditions related to inflammation and joint health. These studies have frequently demonstrated positive outcomes in terms of pain reduction, improved physical function, and reduction of inflammatory markers. The evidence largely points to boswellic acids as the active compounds.
schedule Dosage, timing & forms
Common dosages for Boswellia extracts often range from 300 mg to 500 mg, taken one to three times daily. The specific dosage may depend on the extract's standardization, particularly for boswellic acids or AKBA content. Always refer to the product's label for recommended use.
Common dosages for Boswellia extracts typically range from 150 mg to 400 mg, taken two or three times daily. This can vary significantly based on the specific extract, its concentration of boswellic acids, and the intended use. Always refer to the product label for specific dosing instructions.
Boswellia supplements are often recommended to be taken with meals to potentially enhance absorption and minimize any mild digestive upset. Some manufacturers suggest splitting the daily dose throughout the day. Follow the specific instructions provided on your supplement's label.
Taking Boswellia with food is commonly advised, especially with a meal containing some fat. This can help improve the absorption of boswellic acids, which are fat-soluble compounds. It may also help prevent minor gastrointestinal discomfort for some individuals.
Boswellia is typically taken one to three times per day, often with meals. The frequency can vary based on the concentration of the supplement and individual needs. Adhering to the manufacturer's instructions on the product label is recommended.
health_and_safety Safety & interactions
Boswellia may potentially interact with certain medications, particularly those metabolized by the cytochrome P450 enzyme system, such as some anti-inflammatory drugs or anticoagulants. It may also enhance the effects of other anti-inflammatory drugs. Discussing all medications with a healthcare provider before use is advisable.
Boswellia may potentially interact with certain medications, particularly those metabolized by the cytochrome P450 enzyme system in the liver. This interaction could alter the effectiveness or metabolism of some drugs. It is advisable to consult a healthcare professional if you are taking other medications.
Boswellia is generally well-tolerated. Some reported side effects include mild gastrointestinal issues such as nausea, diarrhea, stomach pain, or heartburn. These effects are typically mild and transient.
Boswellia is generally well-tolerated. The most commonly reported side effects include mild gastrointestinal issues such as nausea, diarrhea, stomach pain, and acid reflux. Rarely, skin rash has been observed.
There is insufficient scientific evidence to definitively establish the safety of Boswellia during pregnancy or breastfeeding. Due to the lack of comprehensive research, its use is generally not recommended for pregnant or lactating individuals. Consult a healthcare professional before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Boswellia serrata | 800 mg |
Categories
Boswellia 75.0
Within the Boswellia collection, this product excels in offering a high dose at an extremely competitive price. However, its lack of standardization for boswellic acids places it behind other Boswellia products that guarantee a specific percentage of these active compounds, which are often preferred by consumers and nutritionists for more consistent and potent effects.
Goals
This is the core strength of Boswellia, widely recognized for its ability to inhibit pro-inflammatory enzymes and pathways. The 800mg dose provides a strong foundation for general anti-inflammatory support, offering a significant quantity of the herb to help manage systemic inflammation, making it a very good value choice for this primary goal.
Joint Health 75.0
Boswellia is clinically supported for its benefits in joint health, primarily by reducing inflammation and improving comfort, especially in conditions like osteoarthritis. The 800mg dose is a good starting point for alleviating joint discomfort, though the absence of boswellic acid standardization means its consistent efficacy might be lower than premium, standardized joint support supplements.
Digestive Health 70.0
Boswellia has shown potential in supporting digestive health, particularly for inflammatory bowel conditions, by reducing inflammation in the gut lining. The 800mg dose offers relevant anti-inflammatory support, but for targeted digestive issues, a standardized extract is often recommended by nutritionists for more reliable and consistent therapeutic outcomes.