Ultima Replenisher Lemonade
Ultima
Ultima Replenisher Lemonade
4.7
★ ★ ★ ★ ★
(35061 ratings)
Chloride 79 mg
Potassium 250 mg
Phosphorus 70 mg
Molybdenum 3.5 mcg
Copper 0.2 mg
Sodium 55 mg
Score 85.0
A sugar-free liquid electrolyte, offering a comprehensive blend of essential minerals and Vitamin C for hydration and general well-being. It is praised for its clean formulation and ease of use.
Quantity: 11 Liquid(s)Servings size: 4 Gram(s) (90 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 85.0
A sugar-free liquid electrolyte, offering a comprehensive blend of essential minerals and Vitamin C for hydration and general well-being. It is praised for its clean formulation and ease of use.
insights Analysis
Ultima Replenisher Lemonade in liquid form offers a convenient way to get a balanced array of essential electrolytes and trace minerals, crucial for maintaining fluid balance, nerve function, and muscle health. The formula is free from sugar and artificial additives, aligning with a health-conscious approach to hydration. It includes a good dose of Vitamin C for immune support and various minerals that contribute to bone health and energy. While effective for daily hydration and moderate exercise, its lower sodium content compared to some intense sports formulations might be a consideration for very heavy sweaters or extreme endurance athletes. The product maintains a strong reputation for taste and purity.
- Formulated without sugar or artificial ingredients, making it a healthy hydration choice for diverse dietary needs.
- Provides a wide range of essential electrolytes (potassium, magnesium, sodium, chloride) vital for bodily functions.
- Contains additional beneficial micronutrients like Vitamin C, zinc, and selenium for enhanced immune and general health support.
- Convenient liquid format ensures easy integration into daily routines and faster absorption of nutrients.
- Generally well-received in reviews for its taste and effectiveness in promoting hydration without a sugar crash.
- The sodium content might be too low for individuals who experience significant sweat loss during prolonged or very high-intensity workouts.
- Certain listed minerals such as copper and manganese show 0mg quantities, implying they are not present in nutritionally significant amounts.
- Despite natural flavorings, some consumers may find the taste to be subdued or possess a particular nuance that isn't universally appealing.
- The price per serving for this liquid version is relatively high, which could impact its accessibility for regular, long-term use.
- Individuals with specific health conditions like kidney disease or hypertension should consult a medical professional before use due to the electrolyte composition.
- This supplement is intended to complement, not replace, a balanced diet; it should not be solely relied upon for comprehensive micronutrient intake.
$44.99($0.49 per serving)
 Amazon | $ 44.99 | |
 Pure Formulas | $ 44.99 | |
 iHerb | $ 44.99 | |
 Vitacost | $ 44.99 |
bolt Effectiveness for goals
Electrolytes, such as sodium, potassium, and chloride, are essential minerals that carry an electric charge when dissolved in body fluids. They play a critical role in maintaining proper fluid balance inside and outside cells, which is vital for hydration. This balance is necessary for nerve impulses, muscle contractions, and many other bodily processes.
Potassium and sodium are primary electrolytes that work together to maintain the body's fluid balance. Sodium is mostly found outside cells, while potassium is primarily inside, and their proper ratio is crucial for osmotic pressure. This dynamic interplay is also fundamental for generating electrical impulses in nerves and muscles.
Magnesium is an essential mineral involved in over 300 enzymatic reactions, including those vital for muscle and nerve function. It helps regulate muscle contraction and relaxation, and is necessary for energy production (ATP synthesis). Adequate magnesium levels are crucial for preventing muscle cramps and fatigue.
While widely known for bone health, calcium also functions as an electrolyte, playing a significant role in muscle contraction, nerve transmission, and hormone secretion. In an electrolyte formula, it helps maintain proper physiological function alongside other key minerals. It also supports blood clotting and heart rhythm regulation.
Vitamin C, or ascorbic acid, is an antioxidant that supports overall health, including immune function and collagen synthesis. While it doesn't directly enhance electrolyte utilization, it contributes to overall cellular health which can indirectly support the body's ability to maintain proper mineral balance and function effectively. Its inclusion in a formula can provide synergistic benefits.
schedule Dosage, timing & forms
Potassium is an essential electrolyte involved in fluid balance, nerve signals, and muscle contractions. Potassium phosphate contributes to bone health and energy metabolism, while potassium aspartate is often used for its potential role in athletic performance and energy. Both forms contribute to overall potassium intake to support bodily functions.
Electrolytes are commonly consumed before, during, or after physical activity to help replenish those lost through sweat. Taking them during prolonged exercise or in hot conditions can help maintain hydration and electrolyte balance. For general wellness, they can be consumed throughout the day as needed to support hydration.
Magnesium citrate is a popular form due to its high bioavailability, meaning the body can easily absorb and utilize it. It is often chosen for its effectiveness in supporting muscle function, nerve transmission, and bone health. This form can also have a mild laxative effect for some individuals.
Calcium citrate is a highly absorbable form of calcium that can be taken with or without food. Calcium ascorbate is a buffered form of Vitamin C that also provides calcium, and it is known for being gentler on the stomach. Both forms contribute to daily calcium intake, essential for bone health and other physiological functions.
A chelate form means the mineral is bound to an amino acid or organic acid, which can enhance its absorption and bioavailability. This binding helps protect the mineral from interacting with other compounds in the digestive tract that might hinder its uptake. Chelation aims to improve the effectiveness of the mineral supplement.
health_and_safety Safety & interactions
Individuals with impaired kidney function may have difficulty processing certain electrolytes, including potassium, sodium, and phosphorus, which are present in this product. It is crucial for anyone with kidney issues to consult their doctor before consuming electrolyte supplements. This helps prevent potential complications related to electrolyte balance.
While potassium is essential for bodily functions, excessively high intake, especially in individuals with impaired kidney function, can lead to hyperkalemia. The amount of potassium in this product (500mg) is generally within safe limits for healthy individuals when consumed as directed. Always consult a healthcare professional if you have kidney conditions or are on potassium-sparing medications.
This product contains 55mg of sodium per serving, which is a relatively low amount. Individuals monitoring blood pressure should consider their total daily sodium intake from all food and beverage sources. For personalized dietary advice, it is best to consult with a healthcare professional.
High doses of zinc taken over time can potentially interfere with copper absorption in the body. However, the amounts of zinc (1.00mg) and copper (0.20mg) in this product are relatively low and are unlikely to cause an imbalance in healthy individuals when consumed as directed.
It is generally recommended that pregnant or breastfeeding individuals consult with a healthcare professional before taking any new supplement. This ensures that the ingredients and dosages are appropriate for their specific needs and health status during this important period.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 0 Calorie(s) |
| Total Carbohydrates | 0 Gram(s) |
| Vitamin C (Calcium Ascorbate) | 100 mg |
| Calcium (Calcium Citrate, Calcium Ascorbate) | 65 mg |
| Phosphorus (Potassium Phosphate) | 70 mg |
| Magnesium (Magnesium Citrate) | 100 mg |
| Zinc (Zinc Citrate) | 1 mg |
| Selenium (Selenium Amino Acid Chelate) | 1.25 mcg |
| Copper (Copper Citrate) | 0.2 mg |
| Manganese (Manganese Citrate) | 0.2 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 5 mcg |
| Molybdenum (Sodium Molybdate) | 3.5 mcg |
| Chloride (Sodium Chloride) | 79 mg |
| Sodium (Sodium Chloride) | 55 mg |
| Potassium (Potassium Phosphate, Potassium Aspartate) | 250 mg |
Categories
Potassium 85.0
Providing 250mg of potassium, this product delivers a significant and beneficial quantity of this vital mineral, which is fundamental for muscle function, nerve signals, and cardiovascular health.
Chloride 80.0
With 79mg of chloride, the product delivers a substantial amount of this crucial electrolyte, essential for maintaining proper fluid balance and facilitating vital nerve impulses throughout the body.
Phosphorus 70.0
At 70mg, phosphorus is present in a useful amount, supporting bone health, energy metabolism, and various cellular processes crucial for overall bodily function.
Goals
General Health 85.0
By supplying a broad range of essential electrolytes and trace minerals, this product fundamentally supports cellular health and overall physiological balance, contributing to daily vitality and wellness.
Fitness 80.0
The balanced electrolyte profile helps replenish minerals lost during physical activity, supporting optimal muscle function and hydration, making it suitable for regular fitness routines.
Heart Health 75.0
The presence of key electrolytes such as potassium and magnesium is crucial for maintaining normal heart rhythm and contributing to healthy blood pressure regulation, thereby supporting cardiovascular well-being.
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