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Fenugreek Seed 610 mg

The Vitamin Shoppe
4.6
★ ★ ★ ★ ★
(63 ratings)
Fenugreek 610 mg
Product Image
Score76
A simple 610 mg fenugreek capsule provides good serving value. Missing extract and saponin details weaken its testosterone-focused case.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Testosterone Support

Score 76

A simple 610 mg fenugreek capsule provides good serving value. Missing extract and saponin details weaken its testosterone-focused case.
How scoring works
$11.99($0.11 per serving)
iHerb
$ 11.99
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Analysis

The capsule supplies 610 mg of fenugreek as the only active ingredient. The single-herb design is straightforward and easy to compare.

The label does not identify an extract, seed preparation, or active-marker amount. Without saponin standardization, the serving has limited evidence for a targeted testosterone goal.

One capsule per serving and 100 servings support routine value. It fits general whole-herb use better than a precisely standardized performance formula.

Who is it for
  • Adults seeking basic fenugreek capsules
  • Value-conscious whole-herb users
Best for
  • General fenugreek supplementation
  • One-capsule daily routines

Pros

  • Single-active formula
  • One capsule per serving
  • Provides 100 servings

Cons

  • No saponin marker is stated
  • Extract status is unclear
  • Targeted testosterone fit is uncertain

Warnings

  • Fenugreek may further lower blood sugar when combined with insulin or other diabetes medicines.
  • Fenugreek may cause digestive discomfort in sensitive users.

Nutrient quality

74 High impact

Plain fenugreek seed lacks an extract ratio or active-marker standardization. The whole-seed amount is useful for traditional use but cannot be equated with a concentrated extract.

Ingredient transparency

76 High impact

Specific amounts are disclosed for every listed active ingredient. Non-active ingredients and excipients are not provided.

Customer satisfaction

65 Moderate impact

The supplied average rating is strong. The limited rating sample provides only moderate confidence.

Value for money

90 Highest impact

The simple whole-seed dose offers reasonable basic quality without premium extract features. The very low serving cost makes the product economical for traditional fenugreek use.

Report analysis

Goals

Testosterone Support
Testosterone Support
Impact
Moderate effect
D+ Goal FitD+ Strength of SupportF CoverageA Formula Quality

Fenugreek has some testosterone relevance, but plain seed material is less predictable than a standardized extract. Human findings are mixed and often depend on characterized preparations.

The substantial seed amount is fully disclosed. Missing active-marker standardization limits confidence in endocrine potency.

Study evidence
Fenugreek Supportive 12 studies

Ingredients

IngredientAmount per serving
Fenugreek
610 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Fenugreek · 610 mg OverallScore58
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA+ Value

Plain fenugreek seed is clearly dosed but lacks the concentrated markers expected from a standardized extract. The amount falls within the useful lower range for traditional seed use, while the dry capsule adds no absorption aid. Its low serving cost makes the simple formula economical.

View ingredientView products
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81 Performance

Fenugreek Extract 300 mg

Swanson
<p>A 300 mg branded Testofen seed extract with named fenusides provides the strongest fenugreek identity among the supplied options, giving more defined or goal-aligned support than the original 610 mg whole-seed formula without saponin standardization. The fenuside percentage is not given, so active potency cannot be confirmed fully.</p>
76 Performance

Triumph

Cutler Nutrition
<p>KSM-66 ashwagandha, 500 mg fenugreek saponins, zinc, DIM, boron, and BioPerine create a substantial hormone-and-stress formula, giving more defined or goal-aligned support than the original 610 mg whole-seed formula without saponin standardization. Fenugreek marker strength is unspecified, the serving cost is high, and BioPerine may alter exposure to some medicines.</p>
76 Performance

TESTOFX

ALLMAX
<p>A 600 mg branded fenugreek extract is supported by Sensoril, tribulus, tongkat ali, DIM, and alpha-lipoic acid for broad testosterone-oriented coverage, giving more defined or goal-aligned support than the original 610 mg whole-seed formula without saponin standardization. Several supporting amounts or marker percentages remain incomplete, and piperine can alter medicine exposure.</p>
79 Budget

Fenugreek 610 mg

21st Century
<p>A focused 610 mg fenugreek seed powder keeps the herb as the clear lead ingredient and costs less per serving than the original 610 mg whole-seed formula without saponin standardization. It lacks extract concentration and saponin detail, and fenugreek may add to glucose-lowering medicine effects.</p>
76 Budget

Fenugreek

Amazing India
<p>A substantial 1,220 mg whole-fenugreek amount provides simple traditional-use depth and costs less per serving than the original 610 mg whole-seed formula without saponin standardization. Seed-part and active-marker details are missing, so targeted potency remains uncertain.</p>
77 Budget

Fenugreek Seed 610 mg

The Vitamin Shoppe
<p>A simple 610 mg whole-seed serving provides focused fenugreek coverage and costs less per serving than the original 610 mg whole-seed formula without saponin standardization. No saponin standardization is supplied, making targeted testosterone support less predictable than with a characterized extract.</p>
82 Value

Fenugreek Extract 500 mg

Swanson
<p>A focused 500 mg fenugreek seed extract with named saponins reaches a practical amount without unrelated ingredients with clearer ingredient quality that helps justify the higher serving cost compared with the original 610 mg whole-seed formula without saponin standardization. The saponin percentage and branded source are not supplied, and fenugreek may add to glucose-lowering medicine effects.</p>
77 Value

Libido Rescue

Country Life Vitamins
<p>A 300 mg branded Libifem fenugreek extract and 100 mg theanine create a concise libido-and-calming formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 610 mg whole-seed formula without saponin standardization. Lemon balm is modest, and the formula is more relevant to sexual wellness than to broad metabolic or digestive use.</p>
77 Value

TEST

Biochem
<p>A 300 mg fenugreek extract is paired with branded shilajit, vitamin D, niacin, and boron in a concise male-vitality formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 610 mg whole-seed formula without saponin standardization. Fenugreek lacks active standardization and the supporting nutrient amounts are mostly modest.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study.
    Rao A; Steels E; Inder WJ; Abraham S; Vitetta L · The aging male : the official journal of the International Society for the Study of the Aging Male · 2017
    Randomized trial120 participantsTestosterone Support forFenugreek
  2. Effect of a plant extract of fenugreek (Trigonella foenum-graecum) on testosterone in blood plasma and saliva in a double blind randomized controlled intervention study.
    Lee-Ødegård S; Gundersen TE; Drevon CA · PloS one · 2024
    Randomized trial95 participantsTestosterone Support forFenugreek
  3. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forFenugreek
  4. Analysis of androgen modulation by natural products.
    Sharma K; Yakubu J; Pandey AV · Pharmacological research · 2026
    Narrative reviewTestosterone Support forFenugreek
  5. Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study.
    Khanna A; John F; Das S; Thomas J; Rao J; Maliakel B; Im K · Journal of food biochemistry · 2021
    Randomized trial48 participantsTestosterone Support forFenugreek
  6. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.
    Wankhede S; Mohan V; Thakurdesai P · Journal of sport and health science · 2024
    Randomized trial60 participantsTestosterone Support forFenugreek