Cal/Mag Caps
NaturesPlus
Score 85
A good value calcium and magnesium supplement using well-absorbed soy amino acid chelate forms, suitable for general mineral support, with soy as a specific ingredient note.
Score 85
A good value calcium and magnesium supplement using well-absorbed soy amino acid chelate forms, suitable for general mineral support, with soy as a specific ingredient note.
Analysis
This supplement features calcium (500mg) and magnesium (250mg) as soy amino acid chelates, offering a 2:1 ratio. Amino acid chelates are recognized for their good absorption and digestibility. The 'soy' designation indicates the amino acids used for chelation are derived from soy, which is a common practice.
It's a strong choice for individuals seeking effective mineral uptake, particularly if they are comfortable with soy-derived ingredients. The good price per serving and high customer satisfaction reinforce its position as a reliable option for daily calcium and magnesium supplementation, supporting bone health, muscle function, and nerve transmission.
Pros
- Uses highly absorbable soy amino acid chelate forms for both calcium and magnesium.
- Good price per serving for chelated minerals.
- Provides a balanced 2:1 calcium to magnesium ratio.
- Generally gentle on the stomach and well-tolerated.
- High review count indicates widespread customer satisfaction.
Cons
- Contains soy-derived amino acids for chelation, which may be a consideration for those avoiding soy.
- Does not include Vitamin D, often important for calcium absorption.
- Capsule form might not be preferred by all users.
- Dosages may be lower than desired for individuals with very high mineral needs, requiring multiple servings.
Warnings
- Individuals with soy allergies or sensitivities should avoid this product.
- For optimal calcium absorption, consider pairing with a Vitamin D supplement or ensuring adequate dietary Vitamin D intake.
- Always adhere to recommended serving sizes, especially if taking multiple supplements.
$22.02($0.24 per serving)
 iHerb | $ 22.02 |
Goals
Impact
Highest effect
Amino acid chelated minerals are typically very gentle on the stomach and highly absorbable, minimizing digestive discomfort and promoting efficient nutrient uptake.
Impact
Highest effect
Provides two foundational minerals in highly absorbable chelated forms, supporting a wide array of physiological functions crucial for maintaining overall well-being.
Impact
Highest effect
The highly absorbable soy amino acid chelate forms of calcium and magnesium provide excellent foundational support for maintaining bone density and overall skeletal health.
Impact
Highest effect
Both chelated calcium and magnesium are highly effective in supporting healthy heart muscle function, nerve conduction, and maintaining a balanced cardiovascular system.
Impact
Highest effect
Chelated magnesium is excellent for regulating blood pressure and heart rhythm, while chelated calcium is vital for cardiac muscle activity, offering robust cardiovascular support.
Impact
Highest effect
Chelated magnesium is well-known for its ability to promote relaxation and calmness, making it a good choice for contributing to more restful and quality sleep.
Impact
Highest effect
Chelated magnesium effectively helps to calm the nervous system and relax muscles, making it a valuable nutrient for supporting the body's response to occasional stress and tension.
Impact
Highest effect
These highly bioavailable electrolytes are crucial for optimal muscle contraction, nerve impulses, and efficient recovery, making them excellent for supporting physical performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 250 mg |
Calcium 90
Calcium soy amino acid chelate is an excellent, highly absorbable form of calcium that is well-tolerated and effectively utilized by the body, ensuring maximum benefit.
Magnesium 90
Magnesium soy amino acid chelate is a highly bioavailable form of magnesium, known for its superior absorption and gentle effect on the digestive system, contributing to optimal efficacy.
Alternative products
0 Value 
Cal/Mag/Zinc Complex
Metabolic Maintenance
This complex offers calcium and magnesium in mixed forms (carbonate and citrate), alongside Vitamin C, zinc, and boron, providing a more comprehensive mineral profile for bone health at a lower cost per serving.
0 Value 
Cal/Mag with Whole Foods
NaturesPlus
This product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, offering potentially better absorption and a more holistic nutrient profile at a lower cost per serving.
0 Value 
Cal/Mag 500 mg/250 mg
NaturesPlus
While at a slightly lower price per serving, this option provides calcium and magnesium in amino acid chelate forms, offering similar bioavailability benefits to the original but at a slightly better cost.
89 Performance 
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance 
Bone Builder Extra Strength
Metagenics
Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.
0 Budget 
Dolomite Powder
KAL
This powdered supplement offers both calcium and magnesium from natural dolomite at a more affordable cost per serving, providing a basic and economical option for essential mineral support.
0 Budget
Cal/Mag/Zinc Complex
Metabolic Maintenance
This complex provides calcium and magnesium in mixed forms (carbonate and citrate), along with zinc and boron, at a more affordable price per serving, offering a broader spectrum of bone health support for less.
0 Budget
Cal/Mag with Whole Foods
NaturesPlus
For a slightly lower cost per serving, this product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, appealing to those seeking plant-derived mineral sources.
0 Value
Cal/Mag/Zinc Complex
Metabolic Maintenance
This complex offers calcium and magnesium in mixed forms (carbonate and citrate), alongside Vitamin C, zinc, and boron, providing a more comprehensive mineral profile for bone health at a lower cost per serving.
0 Value
Cal/Mag with Whole Foods
NaturesPlus
This product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, offering potentially better absorption and a more holistic nutrient profile at a lower cost per serving.
0 Value
Cal/Mag 500 mg/250 mg
NaturesPlus
While at a slightly lower price per serving, this option provides calcium and magnesium in amino acid chelate forms, offering similar bioavailability benefits to the original but at a slightly better cost.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance
Bone Builder Extra Strength
Metagenics
Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.