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Fenugreek

Herb Pharm
4.4
★ ★ ★ ★ ★
(282 ratings)
Fenugreek 614 mg
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Score77
Species-identified fenugreek seed extract in a liquid format offers useful transparency. Saponin and extract-strength details are still missing.
How scoring works
Quantity:1 Liquid(s) • (42 servings)
Goals:
Testosterone Support

Score 77

Species-identified fenugreek seed extract in a liquid format offers useful transparency. Saponin and extract-strength details are still missing.
How scoring works
$15.18($0.36 per serving)
Pure Formulas
$ 15.18
Vitacost
$ 17.09
iHerb
$ 16.77
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Analysis

The liquid provides 614 mg of fenugreek seed extract identified as Trigonella foenum-graecum. Species and seed-part disclosure strengthen ingredient identity.

No saponin amount or extraction strength is supplied. The serving therefore cannot be compared precisely with standardized capsules.

A liquid format can suit users who do not want capsules and provides 42 servings. Its testosterone relevance remains moderate rather than decisive.

Who is it for
  • Adults who prefer liquid herbs
  • People seeking seed-specific fenugreek extract
Best for
  • Capsule-free fenugreek use
  • General botanical supplementation

Pros

  • Identifies species and seed source
  • Clearly states a 614 mg amount
  • Liquid format

Cons

  • No saponin standardization
  • Extract ratio is missing
  • Only 42 servings

Warnings

  • Fenugreek may further lower blood sugar when combined with insulin or other diabetes medicines.
  • Fenugreek may cause digestive discomfort in sensitive users.

Nutrient quality

78 High impact

The species and seed source are clear, but no extract ratio or active-marker level is provided. The extract amount is substantial, although its clinical equivalence cannot be confirmed without standardization.

Ingredient transparency

79 High impact

Specific amounts are disclosed for every listed active ingredient. Non-active ingredients and excipients are not provided.

Customer satisfaction

65 Moderate impact

The supplied average rating is favorable but not exceptional. The moderate rating sample provides reasonable statistical confidence.

Value for money

82 Highest impact

The substantial extract amount supports reasonable quality, but missing standardization limits certainty. The moderate serving cost is fair for a focused liquid extract.

Report analysis

Goals

Testosterone Support
Testosterone Support
Impact
High effect
B- Goal FitD+ Strength of SupportD CoverageA+ Formula Quality

Fenugreek is directly relevant to testosterone and free-hormone support. Human trials suggest possible benefits, but results depend on standardized extracts and are not consistently positive.

The 614 mg extract amount is substantial, but missing active-marker standardization prevents confirmation of a clinical dose. The seed extract amount is clear, but no saponin level, extract ratio, branded source, or absorption support is disclosed. Fenugreek may lower blood glucose and can add to the effects of diabetes medicines.

Study evidence
Fenugreek Supportive 12 studies

Ingredients

IngredientAmount per serving
Fenugreek seed (Trigonella foenum-graecum) extract
614 mg
Gluten Free Adults 18–50 Organic
Report overview
Fenugreek · 614 mg OverallScore50
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
The liquid extract supplies a substantial fenugreek amount, but it does not disclose a concentration ratio or active saponin level. No lipid carrier or black pepper enhancer is identified, so improved absorption cannot be assumed. The serving cost is reasonable, while limited extract detail reduces confidence in potency for targeted use.
View ingredientView products
Loading alternative details
81 Performance

Fenugreek Extract 300 mg

Swanson
<p>A 300 mg branded Testofen seed extract with named fenusides provides the strongest fenugreek identity among the supplied options, giving more defined or goal-aligned support than the original 614 mg liquid extract without an extract ratio or saponin standardization. The fenuside percentage is not given, so active potency cannot be confirmed fully.</p>
76 Performance

Triumph

Cutler Nutrition
<p>KSM-66 ashwagandha, 500 mg fenugreek saponins, zinc, DIM, boron, and BioPerine create a substantial hormone-and-stress formula, giving more defined or goal-aligned support than the original 614 mg liquid extract without an extract ratio or saponin standardization. Fenugreek marker strength is unspecified, the serving cost is high, and BioPerine may alter exposure to some medicines.</p>
76 Performance

TESTOFX

ALLMAX
<p>A 600 mg branded fenugreek extract is supported by Sensoril, tribulus, tongkat ali, DIM, and alpha-lipoic acid for broad testosterone-oriented coverage, giving more defined or goal-aligned support than the original 614 mg liquid extract without an extract ratio or saponin standardization. Several supporting amounts or marker percentages remain incomplete, and piperine can alter medicine exposure.</p>
79 Budget

Fenugreek 610 mg

21st Century
<p>A focused 610 mg fenugreek seed powder keeps the herb as the clear lead ingredient and costs less per serving than the original 614 mg liquid extract without an extract ratio or saponin standardization. It lacks extract concentration and saponin detail, and fenugreek may add to glucose-lowering medicine effects.</p>
76 Budget

Fenugreek

Amazing India
<p>A substantial 1,220 mg whole-fenugreek amount provides simple traditional-use depth and costs less per serving than the original 614 mg liquid extract without an extract ratio or saponin standardization. Seed-part and active-marker details are missing, so targeted potency remains uncertain.</p>
77 Budget

Fenugreek Seed 610 mg

The Vitamin Shoppe
<p>A simple 610 mg whole-seed serving provides focused fenugreek coverage and costs less per serving than the original 614 mg liquid extract without an extract ratio or saponin standardization. No saponin standardization is supplied, making targeted testosterone support less predictable than with a characterized extract.</p>
82 Value

Fenugreek Extract 500 mg

Swanson
<p>A focused 500 mg fenugreek seed extract with named saponins reaches a practical amount without unrelated ingredients at a lower serving cost compared with the original 614 mg liquid extract without an extract ratio or saponin standardization. The saponin percentage and branded source are not supplied, and fenugreek may add to glucose-lowering medicine effects.</p>
77 Value

Libido Rescue

Country Life Vitamins
<p>A 300 mg branded Libifem fenugreek extract and 100 mg theanine create a concise libido-and-calming formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 614 mg liquid extract without an extract ratio or saponin standardization. Lemon balm is modest, and the formula is more relevant to sexual wellness than to broad metabolic or digestive use.</p>
77 Value

TEST

Biochem
<p>A 300 mg fenugreek extract is paired with branded shilajit, vitamin D, niacin, and boron in a concise male-vitality formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 614 mg liquid extract without an extract ratio or saponin standardization. Fenugreek lacks active standardization and the supporting nutrient amounts are mostly modest.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study.
    Rao A; Steels E; Inder WJ; Abraham S; Vitetta L · The aging male : the official journal of the International Society for the Study of the Aging Male · 2017
    Randomized trial120 participantsTestosterone Support forFenugreek
  2. Effect of a plant extract of fenugreek (Trigonella foenum-graecum) on testosterone in blood plasma and saliva in a double blind randomized controlled intervention study.
    Lee-Ødegård S; Gundersen TE; Drevon CA · PloS one · 2024
    Randomized trial95 participantsTestosterone Support forFenugreek
  3. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forFenugreek
  4. Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study.
    Khanna A; John F; Das S; Thomas J; Rao J; Maliakel B; Im K · Journal of food biochemistry · 2021
    Randomized trial48 participantsTestosterone Support forFenugreek
  5. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.
    Wankhede S; Mohan V; Thakurdesai P · Journal of sport and health science · 2024
    Randomized trial60 participantsTestosterone Support forFenugreek