Chlorella
Swanson Kyoto Brand
Score 45
A chlorella supplement providing general nutrients and a very small amount of iron, not ideal for those specifically needing to increase iron intake.
Score 45
A chlorella supplement providing general nutrients and a very small amount of iron, not ideal for those specifically needing to increase iron intake.
Analysis
This product provides 3 grams of Japanese Chlorella, a type of green algae often consumed for general wellness and its nutrient content. It also includes 13mcg of Vitamin D, 23mg of Vitamin E, and 1.5 grams of protein. However, its iron contribution is a modest 3 milligrams per serving.
While chlorella may offer various general health benefits, this product is not a suitable option for individuals specifically looking to address low iron levels or support iron-dependent functions like robust energy production or maintaining hair and nail health. It functions more as a general nutritional boost rather than a targeted iron supplement.
Pros
- Provides 3 grams of Japanese Chlorella
- Includes some Vitamin D and Vitamin E
- Offers a small amount of protein and potassium
Cons
- Very low iron content (3mg) for effective iron supplementation
- Primarily a general superfood, not a targeted iron solution
Warnings
- Those with a history of iron deficiency should not rely on this product as their primary iron source.
$13.99($0.69 per serving)
 iHerb | $ 13.99 |
Goals
Impact
Lower effect
While chlorella itself can contribute to overall vitality, the 3mg of iron is unlikely to provide a noticeable energy boost specifically related to improved iron status. It's more of a general tonic.
Impact
Lower effect
Chlorella is often used for general immune support, but the 3mg iron content is insufficient to play a significant role in immunity linked to iron status. It acts more as a supportive superfood.
Impact
Lower effect
The small iron content will not significantly support oxygen transport or fitness performance. Any benefits for fitness would come from chlorella's general nutritional support rather than direct iron supplementation.
Impact
Lower effect
The 3mg of iron is too low to significantly impact hair health if issues are related to iron deficiency. Any benefit would likely be from chlorella's general nutrients rather than targeted iron support.
Impact
Lower effect
With only 3mg of iron, this product does not provide a sufficient amount to effectively support nail health through iron supplementation. Its primary benefit is from chlorella's broad nutrient profile.
Impact
Lower effect
The 3mg iron dose is too low to meaningfully enhance mental focus through improved iron levels. Chlorella's broader nutritional profile might offer mild support, but not specific to iron's cognitive role.
Impact
Lower effect
Similar to energy and mental focus, the low iron content means this product won't provide a significant productivity boost stemming from iron. Any lift would be from the general nutritional value of chlorella.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Protein | 1.5 Gram(s) |
Vitamin D | 13 mcg |
Vitamin E | 23 mg |
Iron | 3 mg |
Potassium | 30 mg |
Japanese Chlorella | 3 Gram(s) |
Iron 30
Containing only 3mg of iron, this product offers a minimal amount and is not an effective choice for significant iron supplementation. It falls short compared to dedicated iron products.
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