Fenugreek 600 mg
Nature's Answer
Fenugreek 600 mg
4.4
★ ★ ★ ★ ★
(390 ratings)
Fenugreek 600 mg
Score 78.0
A well-dosed, single-ingredient Fenugreek supplement, suitable for those specifically seeking the established benefits of this herb, particularly for blood sugar and mild testosterone support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Muscle Gain
Weight Gain
Mood Support
Testosterone Support
Metabolism Boost
leaderboard Score 78.0
A well-dosed, single-ingredient Fenugreek supplement, suitable for those specifically seeking the established benefits of this herb, particularly for blood sugar and mild testosterone support.
insights Analysis
This product is a straightforward Fenugreek supplement, providing a 600 mg dose which aligns well with dosages used in clinical studies for various benefits. Fenugreek is often sought for its potential role in supporting healthy blood sugar levels, aiding digestion, and in men, its mild impact on libido and free testosterone. As a single-ingredient supplement, its effectiveness is directly tied to the established benefits of Fenugreek at this concentration.
- Contains a clinically relevant dose of Fenugreek (600 mg).
- Good value for a standalone Fenugreek product.
- Simple formulation, avoiding unnecessary additives.
- Does not offer a comprehensive blend for multi-faceted goals like overall muscle gain or broad mood support, as it is a single herb.
- Individual results may vary based on specific body chemistry and lifestyle.
- Fenugreek can lower blood sugar; consult a doctor if you have diabetes or are on medication.
- May cause mild digestive upset or a maple syrup-like odor in urine in some individuals.
$11.99($0.13 per serving)
 iHerb | $ 11.99 | |
 Vitacost | $ 11.99 | |
 Amazon | $ 15.99 |
bolt Effectiveness for goals
Some studies suggest fenugreek may help increase breast milk supply in some lactating individuals. Its galactagogue properties are thought to be due to compounds that may stimulate milk ducts. More research is ongoing to fully understand its mechanisms and consistent efficacy.
Fenugreek is commonly used as a galactagogue to support breast milk production. Several studies indicate that it may increase milk volume in some breastfeeding individuals. The exact mechanism is not fully understood but may involve stimulating mammary glands.
Some studies suggest that Fenugreek may help lower blood sugar levels, particularly in individuals with diabetes or prediabetes. Its fiber content might slow down carbohydrate absorption and improve insulin sensitivity. Further research is needed to confirm these effects consistently across all populations.
Fenugreek seeds contain fiber and compounds that may help improve glucose metabolism and support healthy blood sugar levels. Research indicates it can slow carbohydrate absorption and improve insulin sensitivity. It is often studied as a complementary approach for managing blood sugar.
Some research suggests that fenugreek supplementation may help support healthy testosterone levels in men, particularly free testosterone. This effect is often attributed to compounds within the plant that may interact with hormone pathways. However, results can vary, and more extensive research is needed.
schedule Dosage, timing & forms
Yes, dosages of Fenugreek can vary based on the intended use. For example, dosages for lactation support might differ from those recommended for blood sugar management or digestive health. Always refer to specific product guidelines or consult a healthcare professional for personalized advice.
Typical dosages for Fenugreek vary depending on the product and its intended use. For general wellness, dosages might range from 500 mg to 1,000 mg of Fenugreek seed extract, taken one to three times daily. When using the whole seed powder, dosages can be higher, often 2,000 mg to 6,000 mg per day.
Typical daily dosages for fenugreek supplements in encapsulated form often range from 500 mg to 2000 mg. However, specific recommendations can vary based on the product's concentration or the intended application. Always refer to product labels for specific guidance.
Fenugreek supplements are typically taken one to three times daily, often with meals. The frequency can depend on the specific supplement concentration and the desired health goal. Always follow the instructions provided on the product label.
While Fenugreek is generally considered safe when consumed in typical supplement doses, extremely high doses can lead to adverse effects. The maximum recommended daily dosage can vary by product and concentration, but generally, exceeding 6,000 mg of seed powder or equivalent extract without professional guidance is not advised. Always adhere to the dosage instructions on the product label.
health_and_safety Safety & interactions
Fenugreek is generally not recommended during pregnancy due to concerns about potential uterine stimulation. While often used to support lactation, it's important for breastfeeding individuals to consult a healthcare provider before use. Safety data for infants is limited, and potential adverse effects on the baby have been reported.
Yes, fenugreek can lower blood sugar levels, and therefore may interact with diabetes medications. Taking fenugreek alongside insulin or oral hypoglycemic drugs could potentially lead to hypoglycemia. Individuals with diabetes should monitor their blood sugar closely.
Fenugreek is generally considered safe for most healthy adults when consumed in typical food amounts. Supplement doses may carry a higher risk of side effects. It is always advisable to consult a healthcare professional before starting any new supplement.
Common side effects of fenugreek may include digestive issues like diarrhea, nausea, and gas. Some individuals might also notice a maple syrup-like odor in their urine, sweat, or breast milk. These effects are usually mild and dose-dependent.
Common side effects may include digestive upset such as diarrhea, nausea, and gas. Some individuals may also experience a maple syrup-like odor in urine or sweat. Allergic reactions, though rare, are also possible.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Fenugreek | 600 mg |
Categories
Fenugreek 90.0
This product delivers a robust and standard 600mg dose of Fenugreek, making it a strong contender within the Fenugreek collection. It is a focused supplement providing the core ingredient at an effective quantity, ideal for those seeking the maximum benefits from Fenugreek itself.
Goals
Testosterone Support 75.0
At a 600mg dose, Fenugreek has demonstrated moderate efficacy in clinical studies for increasing free and total testosterone levels in men, as well as improving libido. This makes it one of the more reputable herbal options for natural testosterone support.
Metabolism Boost 70.0
Fenugreek is well-regarded for its beneficial effects on glucose metabolism and insulin sensitivity, which are crucial aspects of overall metabolic health. The 600mg dose is effective for these metabolic contributions.
Muscle Gain 65.0
Fenugreek at 600mg has some evidence to support improvements in strength and body composition, especially when combined with resistance training. While it's not a primary muscle-building supplement like protein or creatine, it can contribute as an ergogenic aid.
Recommended Alternatives
75 Value 
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
Offering a slightly higher dose of Fenugreek (610mg) for almost half the price per serving (7 cents vs 13 cents), this product represents exceptional value for those seeking a high quantity of Fenugreek at the lowest possible cost.
80 Value 
Fenugreek
Oregon's Wild Harvest
4.5
★★★★★
(808 ratings)
Though more expensive per serving (44 cents), this alternative provides a much higher dose of organic Fenugreek (1500mg per serving), delivering significantly more active compound per serving for those prioritizing potency and organic sourcing.
85 Value 
Fenugreek 1350 mg
Nutricost
4.8
★★★★★
(124 ratings)
While the price is not provided, this product offers an exceptionally high dosage of Fenugreek (1350mg per serving), making it a potentially superior value for those seeking maximal Fenugreek intake, assuming a competitive market price.
75 Performance 
Fenugreek Extract 500 mg
Swanson
4.7
★★★★★
(278 ratings)
While slightly lower in dosage, this alternative is a standardized extract (Saponins), which implies a more concentrated and consistent potency of the active compounds in Fenugreek, potentially offering superior efficacy.
90 Performance 
Alpha
JYM Supplement Science
4.2
★★★★★
(2979 ratings)
This complex includes a 500mg standardized Fenugreek extract (Saponins) within a comprehensive blend of other proven ingredients like Tongkat Ali and Ashwagandha, providing a significantly more potent and multi-faceted approach to testosterone and muscle gain.
88 Performance 
TESTOFX
ALLMAX
4.3
★★★★★
(624 ratings)
TESTOFX contains 600mg of Torodex Fenugreek Extract as part of a high-end, multi-ingredient formula designed for advanced testosterone support, offering a more powerful and synergistic effect compared to a standalone Fenugreek product.
75 Budget
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
This alternative is significantly cheaper per serving (7 cents vs 13 cents) while offering a comparable and effective dose of Fenugreek (610mg), making it a highly cost-effective choice for similar benefits.
60 Budget 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
At 9 cents per serving, this is a cheaper option. While its Fenugreek dose is much lower (100mg), it provides Betaine HCl for digestive benefits, offering a different value proposition at a lower cost per serving.
55 Budget 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
This smaller size version is also slightly cheaper per serving (11 cents vs 13 cents) than the original, offering a similar blend of Betaine HCl and Fenugreek, though with a low Fenugreek dose.
75 Value
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
Offering a slightly higher dose of Fenugreek (610mg) for almost half the price per serving (7 cents vs 13 cents), this product represents exceptional value for those seeking a high quantity of Fenugreek at the lowest possible cost.
80 Value
Fenugreek
Oregon's Wild Harvest
4.5
★★★★★
(808 ratings)
Though more expensive per serving (44 cents), this alternative provides a much higher dose of organic Fenugreek (1500mg per serving), delivering significantly more active compound per serving for those prioritizing potency and organic sourcing.
85 Value
Fenugreek 1350 mg
Nutricost
4.8
★★★★★
(124 ratings)
While the price is not provided, this product offers an exceptionally high dosage of Fenugreek (1350mg per serving), making it a potentially superior value for those seeking maximal Fenugreek intake, assuming a competitive market price.
75 Performance
Fenugreek Extract 500 mg
Swanson
4.7
★★★★★
(278 ratings)
While slightly lower in dosage, this alternative is a standardized extract (Saponins), which implies a more concentrated and consistent potency of the active compounds in Fenugreek, potentially offering superior efficacy.
90 Performance
Alpha
JYM Supplement Science
4.2
★★★★★
(2979 ratings)
This complex includes a 500mg standardized Fenugreek extract (Saponins) within a comprehensive blend of other proven ingredients like Tongkat Ali and Ashwagandha, providing a significantly more potent and multi-faceted approach to testosterone and muscle gain.
88 Performance
TESTOFX
ALLMAX
4.3
★★★★★
(624 ratings)
TESTOFX contains 600mg of Torodex Fenugreek Extract as part of a high-end, multi-ingredient formula designed for advanced testosterone support, offering a more powerful and synergistic effect compared to a standalone Fenugreek product.