Kelp Thallus
Nature's Answer
Kelp Thallus
4.8
★ ★ ★ ★ ★
(1107 ratings)
Iodine 150 mcg
Score 95.0
An excellent value kelp supplement providing an ideal daily dose of iodine from a natural source, highly suitable for general health.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 95.0
An excellent value kelp supplement providing an ideal daily dose of iodine from a natural source, highly suitable for general health.
insights Analysis
This Nature's Answer Kelp Thallus product provides 150 mcg of iodine per serving, derived naturally from kelp, which aligns perfectly with the recommended daily allowance (RDA) for adults. Its price per serving of $0.10 is exceptionally low, offering excellent value in the market. Kelp is a widely accepted natural source of iodine, providing the mineral in a food-matrix form, which some prefer. This product is well-suited for general daily iodine supplementation to support thyroid health without exceeding safe limits, and its positive reviews suggest good user satisfaction.
- Provides a precise and optimal daily dose (150 mcg) of iodine, meeting adult RDA.
- Derived from natural kelp, which is a preferred source for many.
- Extremely low price per serving offers exceptional value.
- Iodine content in natural kelp can sometimes vary, though reputable brands typically standardize and test.
- Theoretical, albeit usually mitigated by testing, risk of heavy metal contamination in kelp if not sourced responsibly.
- Individuals with pre-existing thyroid conditions should consult a healthcare professional before taking kelp supplements, as even moderate iodine doses can affect thyroid function.
$10.49($0.10 per serving)
 iHerb | $ 10.49 | |
 Vitacost | $ 10.49 |
bolt Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 150 mcg |
Kelp | 250 mg |
Categories
Iodine 95.0
An outstanding choice for iodine supplementation due to its optimal dosage, natural kelp source, and exceptional value, making it highly suitable for regular, safe, and effective iodine intake.
Goals
General Health 95.0
Provides the exact recommended daily allowance (150 mcg) of iodine from a natural source at a very affordable price, making it highly effective and safe for supporting general thyroid function and overall health.
Brain Health 95.0
Adequate iodine, as provided by this supplement, is crucial for optimal brain health and cognitive function, particularly through its role in thyroid hormone production, supporting neural development and maintenance.
Productivity Boost 95.0
By ensuring sufficient iodine levels, this product helps maintain healthy thyroid function, which is essential for energy metabolism and can contribute to sustained productivity levels by preventing fatigue associated with deficiency.
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