Arctic-Kelp 225 mcg
Country Life
Arctic-Kelp 225 mcg
4.9
★ ★ ★ ★ ★
(7981 ratings)
Iodine 225 mcg
Score 92.0
A high-quality Arctic kelp supplement from Country Life, offering an optimal iodine dose, superior purity, and exceptional long-term value.
Quantity: 300 Tablet(s)Servings size: 1 Tablet(s) (300 servings)
Selected goals:
Other goals:
General Health
Energy
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 92.0
A high-quality Arctic kelp supplement from Country Life, offering an optimal iodine dose, superior purity, and exceptional long-term value.
insights Analysis
This Country Life Arctic-Kelp product stands out with its 225mcg iodine dose, slightly above the RDA, which is suitable for broader daily support without being excessively high. The sourcing from 'Arctic Kelp' implies a focus on minimizing contaminants, a common concern with marine-sourced supplements, enhancing its quality appeal. Country Life is a highly respected brand in the supplement industry, known for its commitment to purity and potency. With an impressive 300 servings, it represents excellent long-term value, making it a top-tier choice for consistent, high-quality iodine supplementation.
- Sourced from Arctic Kelp, suggesting potentially cleaner and purer iodine.
- Comes from Country Life, a very reputable brand known for high standards and quality ingredients.
- Provides a generous 300 servings at a competitive price per serving, offering excellent long-term value.
- Natural kelp sources may still have slight variability in iodine content compared to synthetic forms.
- The total price is higher than some entry-level kelp supplements, though justified by the serving count and quality.
$11.99($0.03 per serving)
 Amazon | $ 0.00 | |
 Pure Formulas | $ 11.99 | |
 iHerb | $ 11.99 |
bolt Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 225 mcg |
Categories
Iodine 92.0
This product delivers a reliable and well-dosed amount of iodine from a quality kelp source, ensuring effective support for thyroid function within the iodine supplement category. Its 'Arctic Kelp' sourcing adds an extra layer of confidence in purity.
Goals
General Health 95.0
Optimal iodine intake is foundational for thyroid hormone synthesis, which orchestrates various bodily functions essential for robust general health and systemic balance.
Brain Health 95.0
Thyroid hormones, produced with iodine, are critical for neurodevelopment and maintaining cognitive functions throughout life, supporting sharper thinking and mental acuity.
Productivity Boost 95.0
By supporting healthy thyroid function, this iodine supplement can enhance metabolic efficiency, leading to more consistent energy levels and improved capacity for daily tasks and productivity.
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