Kelp
NOW
Kelp
4.8
★ ★ ★ ★ ★
(9397 ratings)
Iodine 325 mcg
Score 88.0
A reliable organic kelp supplement from a trusted brand, offering a balanced iodine dose and excellent long-term value for thyroid and general health support.
Quantity: 250 Capsule(s)Servings size: 1 Veg Capsule(s) (250 servings)
Selected goals:
Other goals:
General Health
Energy
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 88.0
A reliable organic kelp supplement from a trusted brand, offering a balanced iodine dose and excellent long-term value for thyroid and general health support.
insights Analysis
NOW Kelp provides 325mcg of iodine sourced from organic kelp, a moderate dose that supports thyroid function without typically exceeding the safe upper intake level. The brand, NOW Foods, is widely recognized for its stringent quality control and third-party testing, addressing common concerns about heavy metals and inconsistent iodine levels in kelp. With 250 servings at a competitive price per serving, it offers substantial long-term value, making it a reliable and economical choice for general health and metabolic support.
- Sourced from organic kelp, appealing to those preferring natural ingredients.
- Comes from NOW Foods, a highly reputable brand known for quality and testing.
- Excellent price per serving and high total servings (250) provide great long-term value.
- Kelp's natural variability means iodine content can sometimes fluctuate slightly.
- The 325mcg dose, while safe for most, is higher than the RDA and may not be suitable for individuals with specific thyroid conditions without medical advice.
$9.99($0.03 per serving)
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bolt Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 325 mcg |
Categories
Iodine 88.0
This product effectively delivers iodine from organic kelp, a commonly favored natural source. The dosage is substantial enough to address deficiencies and support daily needs, making it a reliable source within the iodine category.
Goals
General Health 90.0
Iodine is essential for overall well-being, particularly for thyroid hormone production, which regulates numerous bodily functions, supporting comprehensive general health maintenance.
Brain Health 90.0
Thyroid hormones, whose synthesis relies on iodine, are critical for cognitive function and nervous system development, supporting mental clarity and brain health.
Productivity Boost 90.0
Adequate thyroid function, supported by iodine, is crucial for energy metabolism; efficient metabolism translates to sustained energy levels and improved productivity throughout the day.
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