Product Image

Resveratrol 50 mg

Swanson
4.7
★ ★ ★ ★ ★
(1545 ratings)
Resveratrol 50 mg
Product Image
Score80

An entry-level 50 mg resveratrol supplement for basic antioxidant maintenance.

How scoring works
Quantity:30 Capsule(s) • (30 servings)
Goals:

Score 80

An entry-level 50 mg resveratrol supplement for basic antioxidant maintenance.

How scoring works
$10.89($0.36 per serving)
Amazon
$ 10.99
iHerb
$ 10.89
iHerb
$ 10.89
Report prices

Analysis

Providing only 50 mg of resveratrol from Japanese knotweed, this is one of the lowest-dose options available. It serves as a gentle introduction to polyphenols but may not meet the levels used in most modern longevity research.

While it is very affordable, the concentration is quite low for individuals with specific cardiovascular or metabolic goals. It is mostly a maintenance option for general antioxidant health.

Pros

  • Very inexpensive starting price
  • Small, easy-to-swallow capsules
  • Simple herbal source
  • Good for testing personal tolerance

Cons

  • Dose is likely too low for therapeutic goals
  • Only 30 capsules per bottle
  • Low price per bottle but high price per gram of active

Warnings

  • Lower potency may require multiple capsules for effectiveness
  • Check for sensitivity to Japanese knotweed

Nutrient quality

65 High impact

The 50 mg dose is relatively low compared to therapeutic amounts used in research. The label does not specify the trans-isomer content, which may affect the biological activity of the extract.

Ingredient transparency

91 Highest impact

While the label clearly states the quantity of the root extract, it lacks detail on the specific trans-isomer yield. Transparency is adequate for a basic supplement but could be improved for clinical evaluation.

Customer satisfaction

90 Highest impact

A strong average rating over a decent volume of reviews indicates that users are satisfied with this budget-friendly option. It appears to meet the expectations of those looking for a simple, low-dose supplement.

Value for money

73 High impact

While the price per bottle is low, the cost for an effective dose is higher because multiple capsules would be needed for therapeutic effects. It offers good value for a low-dose supplement but less for intensive use.

Report analysis

Ingredients

IngredientAmount per serving
Resveratrol (Polygonum cuspidatum root extract)
 50 mg
Adults 18–50
Report overview
Resveratrol (Polygonum cuspidatum root extract) · 50 mg OverallScore31
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This affordable supplement offers a 50mg dose of resveratrol per capsule, serving as a basic antioxidant option. It is best suited for individuals seeking a low-dose supplement rather than intensive cellular support.
View ingredientView products
95 Value

trans-Resveratrol 200 mg

California Gold Nutrition
4.6
★★★★★
(5078 ratings)
Pure 200 mg dose of trans-resveratrol offers four times the active ingredient for a comparable daily cost. This standardized single-active solution is much more effective for promoting cardiovascular and skin vitality.
Other sellers (1)
93 Value

Resveratrol

youtheory
4.6
★★★★★
(2456 ratings)
Significant 250 mg dose of trans-resveratrol combined with acerola vitamin C and fruit extracts provides broad-spectrum defense. This highly effective option offers a meaningful therapeutic amount of the active isomer.
Other sellers (3)
94 Value

Resveratrol 250 mg with Red Wine Extract

Solgar
4.7
★★★★★
(857 ratings)
Lipid-based softgel delivery ensures that the 250 mg dose of trans-resveratrol is absorbed more efficiently. This high-absorption format is superior for targeting vascular health and systemic antioxidant status.
Other sellers (3)
96 Performance

High Potency Trans-Resveratrol 600 mg

Doctor's Best
4.7
★★★★★
(6191 ratings)
Robust 600 mg dose of trans-resveratrol from Japanese Knotweed provides high-potency support for cardiovascular integrity. This substantial quantity is far better aligned with protocols for metabolic resilience and skin aging.
Other sellers (3)
91 Performance

TransMax TR

Biotivia
4.5
★★★★★
(134 ratings)
MicroActive sustained-release technology provides 500 mg of trans-resveratrol with superior bioavailability and consistent delivery. This advanced approach ensures long-lasting cellular protection and cardiovascular support.
Other sellers (1)
94 Performance

Optimized Resveratrol

Life Extension
4.7
★★★★★
(4269 ratings)
Combines trans-resveratrol with fisetin, quercetin, and berry extracts for multi-pathway support of cellular longevity. This complex blend addresses oxidative stress more comprehensively than low-dose resveratrol.
Other sellers (3)
91 Budget

Resveratrol 100 mg

Jarrow Formulas
4.6
★★★★★
(1334 ratings)
Provides double the amount of trans-resveratrol plus added vitamin C for a lower price per serving. This formula offers significantly better daily value for basic antioxidant and metabolic maintenance.
Other sellers (4)
96 Budget

Resveratrol 100 mg

Life Extension
4.8
★★★★★
(1190 ratings)
Synergistic combination of trans-resveratrol and quercetin offers superior antioxidant potency at the lowest available cost. This high-quality formula provides much more effective support for metabolic health.
Other sellers (3)
91 Budget

Resveratrol 100 mg

Jarrow Formulas
4.6
★★★★★
(1332 ratings)
Standardized trans-resveratrol and vitamin C provide entry-level support with twice the active ingredient of the original product. It is a more efficient way to introduce polyphenols into a daily health routine.
Other sellers (3)
95 Value

trans-Resveratrol 200 mg

California Gold Nutrition
4.6
★★★★★
(5078 ratings)
Pure 200 mg dose of trans-resveratrol offers four times the active ingredient for a comparable daily cost. This standardized single-active solution is much more effective for promoting cardiovascular and skin vitality.
Other sellers (1)
93 Value

Resveratrol

youtheory
4.6
★★★★★
(2456 ratings)
Significant 250 mg dose of trans-resveratrol combined with acerola vitamin C and fruit extracts provides broad-spectrum defense. This highly effective option offers a meaningful therapeutic amount of the active isomer.
Other sellers (3)
94 Value

Resveratrol 250 mg with Red Wine Extract

Solgar
4.7
★★★★★
(857 ratings)
Lipid-based softgel delivery ensures that the 250 mg dose of trans-resveratrol is absorbed more efficiently. This high-absorption format is superior for targeting vascular health and systemic antioxidant status.
Other sellers (3)
96 Performance

High Potency Trans-Resveratrol 600 mg

Doctor's Best
4.7
★★★★★
(6191 ratings)
Robust 600 mg dose of trans-resveratrol from Japanese Knotweed provides high-potency support for cardiovascular integrity. This substantial quantity is far better aligned with protocols for metabolic resilience and skin aging.
Other sellers (3)
91 Performance

TransMax TR

Biotivia
4.5
★★★★★
(134 ratings)
MicroActive sustained-release technology provides 500 mg of trans-resveratrol with superior bioavailability and consistent delivery. This advanced approach ensures long-lasting cellular protection and cardiovascular support.
Other sellers (1)
94 Performance

Optimized Resveratrol

Life Extension
4.7
★★★★★
(4269 ratings)
Combines trans-resveratrol with fisetin, quercetin, and berry extracts for multi-pathway support of cellular longevity. This complex blend addresses oxidative stress more comprehensively than low-dose resveratrol.
Other sellers (3)
Report alternatives