Turmeric Phytosome 500 mg
Swanson Ultra
Turmeric Phytosome 500 mg
4.7
★ ★ ★ ★ ★
(320 ratings)
Turmeric 500 mg
Score 90.0
A high-quality Meriva Turmeric Phytosome product offering excellent bioavailability and a good dose, making it highly effective for its intended health goals.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 90.0
A high-quality Meriva Turmeric Phytosome product offering excellent bioavailability and a good dose, making it highly effective for its intended health goals.
insights Analysis
This product features Meriva Turmeric Phytosome, a specialized complex designed to dramatically improve the absorption of curcuminoids. Research and nutritionists consistently highlight Meriva as one of the most effective forms for bioavailability, meaning the body can utilize more of the active compounds. With 500mg per serving, it delivers a substantial amount of curcuminoids in an optimized form. Online reviews (284 count) generally reflect positive experiences, aligning with the scientific consensus on Meriva's efficacy. Its premium formulation justifies its price point, making it an excellent choice for those seeking maximal benefits from turmeric supplementation.
- Contains Meriva Turmeric Phytosome, a highly bioavailable and clinically studied form of curcumin.
- Delivers a substantial 500mg dose of optimized curcumin.
- Strong scientific backing for its enhanced absorption and efficacy.
- Higher price per serving compared to basic turmeric extracts, though justified by quality.
- May contain soy (Glycine max Soybeans) which some individuals prefer to avoid.
- Individuals with soy allergies should be aware of the Glycine max Soybeans ingredient.
- Curcumin can have blood-thinning effects; consult a healthcare provider if on anticoagulant medications.
$15.69($0.26 per serving)
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 iHerb | $ 15.69 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Meriva Turmeric Phytosome | 500 mg |
Categories
Turmeric 95.0
As a Meriva Turmeric Phytosome product, it represents one of the highest standards in the turmeric supplement category, offering superior bioavailability and efficacy compared to most other forms.
Goals
Meriva is a leading form for anti-inflammatory support due to its significantly improved absorption, allowing curcumin to reach target tissues and exert its powerful effects on inflammatory responses with greater efficiency.
General Health 95.0
Meriva's superior absorption ensures effective delivery of curcumin's potent antioxidant and anti-inflammatory compounds throughout the body, providing comprehensive support for general health and cellular protection.
Joint Health 95.0
Its enhanced bioavailability allows Meriva to effectively modulate inflammatory pathways, making it exceptionally beneficial for reducing joint stiffness and discomfort, directly supporting joint health and mobility.
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