Turmeric
youtheory
Turmeric
4.5
★ ★ ★ ★ ★
(4771 ratings)
Turmeric 450 mg
Score 85.0
Features a good dose of curcuminoids with black pepper for absorption and an added olive leaf extract for synergistic benefits.
Quantity: 120 Tablet(s)Servings size: 3 Tablet(s) (40 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 85.0
Features a good dose of curcuminoids with black pepper for absorption and an added olive leaf extract for synergistic benefits.
insights Analysis
This product stands out by combining a substantial 450mg of standardized curcuminoids with 15mg of Piperine (black pepper extract), which is crucial for significantly enhancing curcumin's bioavailability. The inclusion of Olive Leaf extract is a unique addition, offering synergistic antioxidant and anti-inflammatory properties that complement turmeric's effects. This comprehensive formulation ensures that the active compounds are well-absorbed and provide broad-spectrum support.
- Includes Piperine (black pepper extract) for enhanced absorption
- Provides a solid dose of 450mg curcuminoids per serving
- Unique addition of Olive Leaf extract for broader antioxidant and anti-inflammatory benefits
- Higher price per serving compared to some competitors with similar core benefits
- Reliance on multiple tablets per serving (if it's 3 tablets per serving based on quantity/servings)
- Turmeric, especially with black pepper, can interact with blood thinners; consult a healthcare professional.
- Olive leaf extract may lower blood pressure, which should be considered by individuals with hypotension.
$23.99($0.59 per serving)
 Pure Formulas | $ 23.99 | |
 iHerb | $ 26.36 | |
 Walmart | $ 26.39 | |
 Amazon | $ 26.39 | |
 Vitacost | $ 27.19 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric (rhizome) (Curcuma longa) extract | 450 mg |
Olive (leaf) extract | 300 mg |
Black Pepper (fruit) extract | 15 mg |
Categories
Turmeric 85.0
The intelligent inclusion of Piperine for enhanced absorption and olive leaf extract for added benefits makes this a well-formulated turmeric product, optimizing its efficacy in the category.
Goals
The inclusion of Piperine makes the 450mg curcuminoids highly effective for combating inflammation, and the olive leaf extract provides a complementary anti-inflammatory pathway, offering comprehensive support.
Joint Health 88.0
The good dose of curcuminoids with Piperine ensures effective delivery of anti-inflammatory compounds to support joint comfort and reduce inflammation, providing noticeable relief.
General Health 85.0
The combination of curcuminoids, Piperine, and olive leaf extract provides robust antioxidant and anti-inflammatory support, contributing effectively to overall cellular health and protective mechanisms.
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