Liquid Vitamin D3 Drops 400 IU Natural Citrus Flavor
Bluebonnet
Liquid Vitamin D3 Drops 400 IU Natural Citrus Flavor
4.8
★ ★ ★ ★ ★
(805 ratings)
Vitamin D 400 IU
Score 40.0
A high-quality D3 liquid supplement with a convenient form and natural flavor, but the very low 400 IU dosage and high price per serving make it unsuitable for most adult Vitamin D needs.
Quantity: 1 Liquid(s)Servings size: 1 Drop(s) (900 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 40.0
A high-quality D3 liquid supplement with a convenient form and natural flavor, but the very low 400 IU dosage and high price per serving make it unsuitable for most adult Vitamin D needs.
insights Analysis
This Bluebonnet Liquid Vitamin D3 product delivers 400 IU of cholecalciferol, sourced from lanolin, in a natural citrus flavor. The liquid format is excellent for precise dosing and ease of consumption, making it a good choice for children or individuals with swallowing difficulties. However, for most adults aiming to achieve optimal Vitamin D levels or support specific health goals like immunity and bone health, 400 IU is a very low dose. Nutritionists and online reviews frequently suggest significantly higher dosages for adults. Despite its quality form and convenient delivery, its high price per serving for such a low concentration makes it an uneconomical choice for adult supplementation where greater potency is usually desired.
- Contains Vitamin D3 (cholecalciferol), the most bioavailable form.
- Liquid drops allow for flexible and easy dosing, especially for children or those with swallowing issues.
- Natural citrus flavor enhances palatability.
- Very low dosage (400 IU) for most adult health goals.
- High price per serving compared to more potent alternatives.
- Small quantity (30 servings) makes it expensive for long-term adult use.
- This product's 400 IU dosage is generally insufficient for adult Vitamin D supplementation to correct deficiencies or achieve significant health benefits.
- Adults should seek higher-dose liquid or capsule D3 supplements for effective results.
$10.20($0.01 per serving)
 Daily Vita | $ 10.20 | |
 iHerb | $ 11.16 | |
| Daily Vita | $ 13.56 | |
 Amazon | $ 13.56 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 400 IU |
Categories
Vitamin D 35.0
As a Vitamin D supplement, the D3 form is excellent and the liquid format convenient, but the severely low 400 IU dosage for adults, coupled with a high price per serving, positions it poorly for effectively meeting adult Vitamin D requirements.
Goals
Bone Health 35.0
The D3 aids in calcium absorption, which is vital for bone health, but 400 IU is often too low for adults to achieve optimal bone density or to address existing bone health concerns effectively.
General Health 30.0
While the D3 form is excellent, the 400 IU dosage is a baseline intake that is largely inadequate for promoting optimal general health and preventing common adult Vitamin D deficiencies.
Immunity 25.0
For most adults, a 400 IU dose of Vitamin D is insufficient to provide robust immune support or to significantly modulate immune responses for disease prevention.