Liquid Vitamin D3 Drops 5000 IU Natural Citrus Flavor
Bluebonnet
Liquid Vitamin D3 Drops 5000 IU Natural Citrus Flavor
4.8
★ ★ ★ ★ ★
(4002 ratings)
Vitamin D 5000 IU
Score 75.0
A high-potency liquid Vitamin D3 supplement, effective for deficiency correction, but at a premium price.
Quantity: 1 Liquid(s)Servings size: 1 Drop(s) (900 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A high-potency liquid Vitamin D3 supplement, effective for deficiency correction, but at a premium price.
insights Analysis
This Bluebonnet Liquid Vitamin D3 offers a robust 5000 IU per serving, making it an excellent option for individuals seeking to correct moderate Vitamin D deficiencies or maintain optimal levels, especially during winter months or for those with limited sun exposure. Nutritionists frequently recommend this dosage for adults to achieve and maintain healthy Vitamin D levels. The liquid format enhances absorption and offers dosing flexibility. However, the price per serving ($0.81) is significantly higher than most softgel or capsule alternatives offering the same potency, which might be a barrier for long-term use for some consumers.
- High and effective dose (5000 IU) suitable for addressing deficiencies and achieving optimal Vitamin D levels
- Liquid form allows for flexible dosing and easier consumption, particularly beneficial for those who struggle with pills
- Contains Vitamin D3 (cholecalciferol), the preferred and most bioavailable form
- Natural citrus flavor for improved palatability
- High price per serving ($0.81) compared to softgel alternatives of the same potency, making it less economical for long-term use
- May be an unnecessarily high dose for individuals with already sufficient Vitamin D levels who only require maintenance
- Consistent intake of 5000 IU should ideally be monitored by a healthcare professional, especially for long-term use, to ensure Vitamin D levels remain within a healthy range and avoid potential hypercalcemia or other adverse effects.
$24.40($0.02 per serving)
 Pure Formulas | $ 24.40 | |
 iHerb | $ 24.40 | |
 Daily Vita | $ 24.40 | |
 Amazon | $ 24.40 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 5000 IU |
Categories
Vitamin D 80.0
This product stands out within the Vitamin D collection for its high and effective dosage (5000 IU) and convenient liquid form, making it a strong choice for those requiring therapeutic levels, though its premium price is a consideration.
Goals
General Health 85.0
5000 IU is a very effective dose for optimizing Vitamin D levels, contributing significantly to overall physiological function, immune health, and disease prevention, supporting comprehensive general health.
Immunity 85.0
This robust dosage provides strong support for immune system modulation, enhancing the body's natural defenses, reducing infection risk, and contributing to a resilient immune response.
Bone Health 80.0
5000 IU strongly supports calcium absorption and bone mineralization, making it highly effective for maintaining and improving bone density, particularly when combined with adequate calcium and Vitamin K2 intake.
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