Acerola 500 mg
Swanson Premium Brand
Acerola 500 mg
4.8
★ ★ ★ ★ ★
(569 ratings)
Acerola 500 mg
Score 65.0
A natural and budget-friendly Vitamin C supplement sourced from Acerola Cherry, offering general immune and antioxidant support. It's a good choice for those prioritizing natural sources and affordability, though its Vitamin C dosage is moderate compared to many alternatives.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Immunity
Anti-Aging
General Health
leaderboard Score 65.0
A natural and budget-friendly Vitamin C supplement sourced from Acerola Cherry, offering general immune and antioxidant support. It's a good choice for those prioritizing natural sources and affordability, though its Vitamin C dosage is moderate compared to many alternatives.
insights Analysis
Swanson Premium Brand's Acerola 500 mg is a straightforward supplement focused on delivering Vitamin C from a natural source: Acerola Cherry. Each capsule provides 500mg of Acerola Cherry, yielding 125mg of Vitamin C. Acerola is well-regarded by nutritionists and online reviews for being a potent natural source of Vitamin C, often containing other beneficial bioflavonoids and antioxidants that may enhance Vitamin C's absorption and efficacy compared to isolated ascorbic acid. The product is highly affordable, making it an attractive option for budget-conscious consumers seeking a natural daily Vitamin C boost. Its capsule form is convenient, and with 60 servings per bottle, it offers good value. However, for individuals seeking high-dose Vitamin C for acute immune support or aggressive anti-aging benefits, 125mg might be considered a lower therapeutic dose, and they might need to consume multiple capsules or opt for alternatives with higher Vitamin C concentrations or more comprehensive formulations.
- Provides Vitamin C from a natural, whole-food source (Acerola Cherry), which includes beneficial co-factors and phytonutrients.
- Very cost-effective at $0.08 per serving, making it an excellent budget-friendly option for daily Vitamin C intake.
- Simple formulation with minimal ingredients, appealing to those who prefer fewer additives.
- The Vitamin C dosage of 125mg per serving is relatively low compared to many synthetic Vitamin C supplements that offer 500mg or 1000mg.
- Lacks additional synergistic ingredients like bioflavonoids, rose hips, or other antioxidants that are often found in more comprehensive Vitamin C complexes.
- Individuals seeking high therapeutic doses of Vitamin C for specific health concerns might find the 125mg dose insufficient.
$5.29($0.08 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.29 |
bolt Effectiveness for goals
Acerola cherry is primarily renowned for its exceptionally high vitamin C content, which supports immune function and acts as a powerful antioxidant. It also contains other beneficial phytonutrients like anthocyanins and flavonoids that contribute to overall health. These components work together to provide comprehensive wellness support.
Acerola is primarily known for its exceptionally high vitamin C content, which is significantly greater than that found in oranges. It is widely used to support immune function, provide antioxidant protection, and contribute to overall wellness. Its natural vitamin C is often preferred for supplementation.
Yes, Acerola cherry is widely recognized for its effectiveness in supporting the immune system. Its exceptionally high vitamin C content is crucial for the proper functioning of various immune cells and contributes to the body's natural defense mechanisms. Regular intake can help maintain optimal immune health.
Yes, Acerola's high vitamin C content is crucial for immune system support. Vitamin C helps stimulate the production and function of various immune cells, such as white blood cells. Regular intake can contribute to maintaining a healthy immune response.
Absolutely, Acerola cherry is highly effective in providing significant antioxidant benefits. It is rich in vitamin C, carotenoids, and various polyphenols, all of which are potent antioxidants. These compounds work to neutralize harmful free radicals in the body, thereby protecting cells from oxidative stress and damage.
schedule Dosage, timing & forms
A common daily dosage for Acerola supplements often ranges from 500 mg to 1500 mg, providing varying amounts of Vitamin C. The exact dosage can depend on the product's concentration and the user's specific needs. It's always best to follow the instructions on the product label.
Acerola is commonly found in powder, capsule, tablet, and chewable forms. It can also be available as a liquid extract or within juice blends. These various forms offer flexibility for consumption.
A typical dosage of Acerola extract can vary widely depending on its concentration and the desired vitamin C intake. Many supplements provide between 100 mg to 1000 mg of Acerola extract daily, often standardized to a specific vitamin C content. It's best to follow the manufacturer's recommended serving size on the product label.
As Acerola is rich in Vitamin C, excessive intake could potentially lead to mild digestive upset, though it is generally well-tolerated. The tolerable upper intake level (UL) for Vitamin C from all sources for adults is 2,000 mg per day. Always adhere to recommended serving sizes and consult a healthcare provider with concerns.
Acerola can generally be taken at any time of day, often with a meal to enhance absorption and reduce potential stomach upset. Some prefer taking it in the morning to benefit from its vitamin C content throughout the day. Consistency in timing may also be beneficial.
health_and_safety Safety & interactions
Limited scientific data exist regarding the safety of Acerola in medicinal amounts during pregnancy and breastfeeding. While normal dietary intake is likely safe, pregnant or breastfeeding individuals should consult their doctor before taking Acerola supplements.
Acerola is generally well-tolerated. However, due to its high vitamin C content, excessive intake may lead to mild gastrointestinal discomforts such as diarrhea, nausea, or stomach cramps in some individuals. These effects are typically dose-dependent.
While Acerola fruit is safe for children as part of a balanced diet, the safety and appropriate dosage of concentrated Acerola supplements for children have not been extensively studied. It is advisable to consult a pediatrician before giving supplements to children.
Due to its high vitamin C content, excessive Acerola intake could theoretically increase urinary oxalate excretion in some predisposed individuals, potentially contributing to kidney stone formation. Those with a history of kidney stones or gout should exercise caution and consult a healthcare provider.
Acerola is generally well-tolerated, but high doses, primarily due to its vitamin C content, might lead to mild digestive issues such as stomach upset, diarrhea, or nausea in some individuals. These effects are usually temporary and diminish with reduced intake. Allergic reactions are rare but possible.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 125 mg |
Acerola Cherry | 500 mg |
Categories
Acerola 75.0
Within the 'Acerola' collection, this product stands out for its straightforward Acerola extract content and excellent affordability. It delivers a meaningful amount of Acerola (500mg) yielding a good amount of naturally occurring Vitamin C. Many other Acerola products in the market might combine it with other ingredients or offer higher Vitamin C concentrations, but for a pure Acerola focus at this price, it performs well.
Goals
General Health 70.0
This product provides a solid, affordable daily dose of Vitamin C from a natural source, contributing to overall health by supporting antioxidant defenses, immune function, and various metabolic processes. It's a good foundational supplement for general well-being, especially for those who may not get enough Vitamin C from diet alone.
Immunity 65.0
Vitamin C is a well-established immune booster, supporting various immune cell functions. As a natural source, Acerola is excellent for daily immune maintenance. However, for active immune support during illness or periods of high stress, a higher dosage of Vitamin C is often recommended by nutritionists and seen in many popular immune supplements.
Skin Health 60.0
Vitamin C is essential for collagen synthesis and acts as an antioxidant, both crucial for skin health. Acerola's natural form may offer better synergy with other skin-benefiting compounds. However, the 125mg dosage is relatively low for significant collagen production support, which often benefits from higher Vitamin C intake.
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