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Natural Orange Flavor Chewable Vitamin C 500 mg

Solgar
4.8
★ ★ ★ ★ ★
(1082 ratings)
Vitamin C 500 mg
Acerola 10 mg
Product Image
Score80
Useful chewable vitamin C at a good value, though ambiguous form amounts and token botanicals reduce label clarity.
How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Immunity
General Health
Skin Health
Vision Support

Score 80

Useful chewable vitamin C at a good value, though ambiguous form amounts and token botanicals reduce label clarity.
How scoring works

Also available as

1 option
Cran-Raspberry Acerola 10 mg, C 500 mg • 90 Tablet(s) • 90 servings $11.96 ($0.13 per serving)
$11.96($0.13 per serving)
iHerb
$ 11.96
Vitacost
$ 16.99
Daily Vita
$ 13.38
Amazon
$ 49.65
Pure Formulas
$ 12.74
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Analysis

Vitamin C provides focused antioxidant, immune, and collagen support in a convenient chewable. Calcium and sodium ascorbates may be gentler than relying on L-ascorbic acid alone.

The label lists the same amount beside three forms without explaining whether that is a combined total or separate contribution. Small acerola and rose-hip additions do not make it a meaningful whole-food vitamin C formula.

The format and serving value make it practical for regular use, provided a small carbohydrate load is acceptable. It remains too narrow for broad vision or skin support beyond vitamin C itself.

Who is it for
  • People who prefer chewable supplements
  • Adults seeking simple vitamin C support
Best for
  • Daily antioxidant support
  • Users wanting some buffered vitamin C

Pros

  • Practical vitamin C amount
  • Partially buffered delivery
  • Convenient and economical serving

Cons

  • Vitamin C form proportions are unclear
  • Acerola amount is very small
  • Contains a modest carbohydrate load

Nutrient quality

81 Highest impact

Buffered ascorbates and conventional ascorbic acid provide useful vitamin C coverage. Tiny acerola and rose hip additions contribute little, while the repeated vitamin C listing creates dose uncertainty.

Ingredient transparency

76 High impact

Ingredient amounts are listed without a proprietary blend and the single-tablet serving is straightforward. Repeated vitamin C entries make the actual total ambiguous, and non-active chewable ingredients are not supplied.

Customer satisfaction

72 High impact

The average rating is excellent, with a large review count supporting the signal. No detailed reviews are supplied to assess recurring complaints or experiences tied to the intended use.

Value for money

90 Highest impact

A long supply and buffered vitamin C support strong everyday value. Small botanical additions offer little extra benefit, but they do not materially inflate the formula.

Report analysis

Goals

Immunity
Immunity
Impact
High effect
B+ Goal FitB+ Strength of SupportC- CoverageA Formula Quality
Vitamin C · 500 mg

Vitamin C directly supports immune-cell function, epithelial barriers, and antioxidant protection, although it covers only one main immune pathway. Vitamin C has strong established nutritional evidence, with the clearest benefit when intake is inadequate or demand is elevated.

The 500 mg vitamin C serving reaches the configured immune-support range rather than providing a token amount. L-ascorbic acid is partly buffered with mineral ascorbates, but the contribution from each form is not separated.

Study evidence
Vitamin C Supportive 53 studies
General Health
General Health
Impact
High effect
A- Goal FitB+ Strength of SupportC CoverageB+ Formula Quality
Vitamin C · 500 mg

Vitamin C at 500 mg provides a meaningful daily antioxidant and collagen-support amount. Calcium and sodium ascorbates add partial buffering, which may improve stomach comfort for some users.

The chewable format is convenient, though the contribution from each vitamin C form is not separated. Small acerola and rose-hip amounts are secondary additions rather than major active components.

Study evidence
Vitamin C Supportive 56 studies
Skin Health
Skin Health
Impact
High effect
B- Goal FitB+ Strength of SupportC- CoverageB Formula Quality
Vitamin C · 500 mg

Vitamin C provides direct support for collagen synthesis and antioxidant defense. The chewable supplies a meaningful daily amount in a partially buffered mix.

Calcium and sodium ascorbates may improve comfort, although each form’s contribution is not separated. Rose hips and acerola are small additions, and no hydration or structural active broadens the pathway coverage.

Study evidence
Vitamin C Supportive 53 studies
Vision Support
Macular and Blue Light Defense
Vision Support
Impact
High effect
C- Goal FitB+ Strength of SupportD CoverageA- Formula Quality
Vitamin C · 500 mg

Vitamin C provides useful antioxidant support for the lens and other ocular tissues. A single antioxidant cannot replace a broader vision formula built around macular carotenoids, zinc, or structural lipids.

The 500 mg amount is clearly disclosed and reaches a meaningful supplemental range. A mix of ascorbic acid and mineral ascorbates provides partial buffering, though the contribution of each form is not stated.

Study evidence
Vitamin C Disputed 24 studies
Anti-Inflammatory Support
Cellular Defense
Anti-Inflammatory Support
Impact
Moderate effect
D+ Goal FitC+ Strength of SupportF CoverageB+ Formula Quality
Vitamin C · 500 mg

Vitamin C provides modest antioxidant support but does not strongly target central inflammatory pathways. The chewable format combines several ascorbate forms without adding broader mechanism coverage.

The disclosed amount falls within a useful supplemental range. The formula remains narrow and less targeted than established anti-inflammatory actives.

Study evidence
Vitamin C Supportive 50 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin C (Calcium Ascorbate, L-Ascorbic Acid, Sodium Ascorbate)
 500 mg
Sodium
30 mg
Acerola extract
10 mg
Rose Hips
4 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Vitamin C (Calcium Ascorbate, L-Ascorbic Acid, Sodium Ascorbate) · 500 mg OverallScore62
C Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value

Mineral ascorbates partially buffer the L-ascorbic acid, offering a middle ground between comfort and a chewable format. The 500 mg serving falls within the preferred intake range. The vitamin C amount is clear, but the contribution from each ascorbate form is not specified, while the cost per gram is average for a partially buffered chewable.

View ingredientView products
Acerola · 10 mg OverallScore27
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD+ Value

Acerola contributes only a token amount and has no disclosed vitamin C standardization. Most vitamin C comes from ascorbic acid and mineral ascorbates, so the formula is a poor fit for someone seeking acerola as the primary natural source. The acerola amount is clear, but the missing species and plant-part details limit label quality.

View ingredientView products
Loading alternative details
82 Performance

Liposomal Vitamin C 1000 mg

SunLipid
<p>A 1000 mg sodium ascorbate serving is paired with a 1000 mg phospholipid complex and medium-chain triglycerides. Compared with the original, the provided vitamin C and goal analyses are stronger, although the serving cost is higher and no independent absorption evidence is supplied.</p>
86 Performance

Ester-C Plus 1000 mg Vitamin C

Solgar
<p>A 1000 mg Ester-C serving with 200 mg of citrus bioflavonoids gives the formula a clearer buffered vitamin C focus. Compared with the original, the provided vitamin C, skin, and anti-inflammatory alignment is stronger, though acerola and rose hips are absent.</p>
84 Performance

Ester-C 500 mg With Citrus Bioflavoinds

American Health
<p>A 1000 mg Ester-C serving is paired with a broad citrus bioflavonoid complex that includes acerola, hesperidin, and rutin forms. Compared with the original, the provided vitamin C and immunity alignment is stronger, although the supplied listing repeats the complex amount across several forms and makes the total less clear.</p>
85 Budget

C-500 With Rose Hips

NOW
<p>A 500 mg ascorbic acid serving with 40 mg of rose hips keeps the vitamin C focus at a lower serving cost. Compared with the original, it omits buffered forms and acerola, so the simpler formula is the main trade-off.</p>
85 Budget

Gold C Vitamin C 1000 mg

California Gold Nutrition
<p>A 1000 mg ascorbic acid serving provides a direct vitamin C option at a lower serving cost. Compared with the original, the higher listed amount improves dose efficiency, but there is no buffered form, acerola, or rose hips.</p>
83 Budget

C 500 mg

21st Century
<p>A 500 mg ascorbic acid serving plus 30 mg of calcium keeps the core nutrient at a lower serving cost. Compared with the original, the label is simpler and does not retain acerola, rose hips, or buffered ascorbate forms.</p>
89 Value

Pure Buffered Calcium Ascorbate

NOW
<p>An 890 mg calcium ascorbate serving provides buffered vitamin C with 100 mg of calcium at a lower serving cost. Compared with the original, the provided overall and vitamin C analyses are stronger, but the formula does not include acerola or rose hips.</p>
88 Value

Buffered Gold C

California Gold Nutrition
<p>A 1000 mg sodium ascorbate serving offers a buffered vitamin C form at a lower serving cost. Compared with the original, the provided overall, vitamin C, and immunity analyses are stronger, with extra sodium and no fruit-derived additions as trade-offs.</p>
88 Value

Sodium Ascorbate Capsules

NutriBiotic Immunity
<p>An 850 mg sodium ascorbate serving supplies buffered vitamin C at a lower serving cost. Compared with the original, the provided overall and vitamin C analyses are stronger, although its immunity alignment is not consistently better and it adds 100 mg of sodium.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses.
    Xu K; Peng R; Zou Y; Jiang X; Sun Q; Song C · International journal of food sciences and nutrition · 2022
    Meta-analysis76 studies pooledGeneral Health forVitamin C
  2. Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis.
    Bjelakovic G; Nikolova D; Gluud LL; Simonetti RG; Gluud C · JAMA · 2007
    Meta-analysis232,606 participants68 studies pooledGeneral Health forVitamin C
  3. Effect of Vitamin C Supplements on Respiratory Tract Infections: A Systematic Review and Meta-Analysis.
    Keya TA; Leela A; Fernandez K; Habib N; Rashid M · Current reviews in clinical and experimental pharmacology · 2022
    Meta-analysis10 studies pooledImmunity forVitamin C
  4. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  5. Vitamin C for the management of COVID-19: a systematic review and meta-analysis of randomized controlled trials.
    Abid H; Mushtaq I; Munir ABI; Shakil J; Vinjamuri S; Tadasare N; Kiran F; Muhammad Wali Mirza A; Fatima Khidri F; Shahid A; Ayyan M; Ehsan M; Cheema HA; Alsubari AMA; Sahra S; Siddiqi NI · Annals of medicine and surgery (2012) · 2026
    Meta-analysis9 studies pooledImmunity forVitamin C
  6. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  7. Double-blind, half-face study comparing topical vitamin C and vehicle for rejuvenation of photodamage.
    Fitzpatrick RE; Rostan EF · Dermatologic surgery : official publication for American Society for Dermatologic Surgery [et al.] · 2002
    Non-randomized trial10 participantsSkin Health forVitamin C
  8. Comparative Study on the Outcome of Periorbital Wrinkles Treated with Laser-Assisted Delivery of Vitamin C or Vitamin C Plus Growth Factors: A Randomized, Double-blind, Clinical Trial.
    Machado BHB; Frame J; Zhang J; Najlah M · Aesthetic plastic surgery · 2021
    Randomized trial149 participantsSkin Health forVitamin C
  9. What did we learn in 35 years of research on nutrition and supplements for age-related macular degeneration: a systematic review.
    Pameijer EM; Heus P; Damen JAA; Spijker R; Hooft L; Ringens PJ; Imhof SM; van Leeuwen R · Acta ophthalmologica · 2023
    Systematic review27 studies pooledVision Support forVitamin C
  10. Antioxidant vitamin and mineral supplements for preventing age-related macular degeneration.
    Evans JR; Lawrenson JG · The Cochrane database of systematic reviews · 2018
    Meta-analysis55,614 participants4 studies pooledVision Support forVitamin C
  11. Ascorbic acid metabolites are involved in intraocular pressure control in the general population.
    Hysi PG; Khawaja AP; Menni C; Tamraz B; Wareham N; Khaw KT; Foster PJ; Benet LZ; Spector TD; Hammond CJ · Redox biology · 2019
    Observational studyVision Support forVitamin C
  12. Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
    Jiang W; Xu H; Jiang X; Zhan Y; Ju Y; Xie J; Huang Z; Huang Q; Pei F · The Journal of bone and joint surgery. American volume · 2025
    Randomized trial107 participantsAnti-Inflammatory Support forVitamin C
  13. The Impact of Vitamin C on Analgesic, Anti-inflammatory, and Hemostatic Outcomes After Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis.
    Moftakhari Hajimirzaei S; Bagherzadeh Cham M; Dolikhani M; Tabatabaee SM; Ebrahimpour A · The archives of bone and joint surgery · 2026
    Meta-analysis1,162 participants10 studies pooledAnti-Inflammatory Support forVitamin C
  14. The impact of vitamin C supplementation on the perioperative outcomes after total hip and knee arthroplasty: a systematic review and meta-analysis.
    Liu X; Guo J; Li Y; Yang Y; Liu M; Gao Q; Yang Y; Wu X; Yue C · BMC musculoskeletal disorders · 2026
    Meta-analysis852 participants8 studies pooledAnti-Inflammatory Support forVitamin C
  15. Therapeutic Impact of Ascorbic Acid on Oral and Periodontal Tissues: A Systematic Literature Review.
    Ruzijevaite G; Acaite E; Jagelaviciene E · Medicina (Kaunas, Lithuania) · 2025
    Systematic review811 participants17 studies pooledAnti-Inflammatory Support forVitamin C
  16. Oral vitamin C administration reduces early recurrence rates after electrical cardioversion of persistent atrial fibrillation and attenuates associated inflammation.
    Korantzopoulos P; Kolettis TM; Kountouris E; Dimitroula V; Karanikis P; Pappa E; Siogas K; Goudevenos JA · International journal of cardiology · 2005
    Randomized trial44 participantsAnti-Inflammatory Support forVitamin C
  17. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledGeneral Health forVitamin C
  18. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusGeneral Health forVitamin C
  19. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsGeneral Health forVitamin C
  20. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsGeneral Health forVitamin C
  21. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsGeneral Health forVitamin C
  22. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  23. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  24. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  25. Evaluation of the anti-wrinkle effect of an ascorbic acid-loaded dissolving microneedle patch via a double-blind, placebo-controlled clinical study.
    Lee C; Yang H; Kim S; Kim M; Kang H; Kim N; An S; Koh J; Jung H · International journal of cosmetic science · 2017
    Randomized trial23 participantsSkin Health forVitamin C
  26. Randomized trial of topical ascorbic acid in DMSO versus imiquimod for the treatment of basal cell carcinoma.
    Burke B; Bailie JE · Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie · 2022
    Randomized trial25 participantsSkin Health forVitamin C
  27. Vitamin C improves healing of foot ulcers: a randomised, double-blind, placebo-controlled trial.
    Gunton JE; Girgis CM; Lau T; Vicaretti M; Begg L; Flood V · The British journal of nutrition · 2022
    Randomized trial16 participantsSkin Health forVitamin C
  28. Dietary nutrient intakes and skin-aging appearance among middle-aged American women.
    Cosgrove MC; Franco OH; Granger SP; Murray PG; Mayes AE · The American journal of clinical nutrition · 2007
    Cross-sectional study4,025 participantsSkin Health forVitamin C
  29. Role of Oral Vitamin 'C' on Astigmatic Errors in Phacoemulsification.
    Mohan S; Sah K; Khattri M; Ahmad L; Sachan SK · Current eye research · 2021
    Randomized trial400 participantsVision Support forVitamin C
  30. Nutritional modulation of cataract.
    Weikel KA; Garber C; Baburins A; Taylor A · Nutrition reviews · 2014
    Narrative reviewVision Support forVitamin C
  31. Dietary n-3 Fatty Acid, α-Tocopherol, Zinc, vitamin D, vitamin C, and β-carotene are Associated with Age-Related Macular Degeneration in Japan.
    Aoki A; Inoue M; Nguyen E; Obata R; Kadonosono K; Shinkai S; Hashimoto H; Sasaki S; Yanagi Y · Scientific reports · 2017
    Case-control study530 participantsVision Support forVitamin C
  32. Adherence to a Mediterranean diet, lifestyle and age-related macular degeneration: the Coimbra Eye Study - report 3.
    Raimundo M; Mira F; Cachulo MDL; Barreto P; Ribeiro L; Farinha C; Laíns I; Nunes S; Alves D; Figueira J; Merle BM; Delcourt C; Santos L; Silva R · Acta ophthalmologica · 2019
    Case-control study883 participantsVision Support forVitamin C