Perfect Food Super Green Formula
Garden of Life
Perfect Food Super Green Formula
4.5
★ ★ ★ ★ ★
(2804 ratings)
Sodium 85 mg
Iron 3 mg
Acerola 300 mg
Score 80.0
Garden of Life Perfect Food Super Green Formula is an organic, raw green powder supplement designed to support overall health, energy, and immunity through a diverse blend of greens, vegetables, probiotics, and whole-food nutrients. Its comprehensive profile makes it a popular choice for general wellness.
Quantity: 21 Ounce(s)Servings size: 3 Gram(s) (240 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
Weight Loss
General Health
leaderboard Score 80.0
Garden of Life Perfect Food Super Green Formula is an organic, raw green powder supplement designed to support overall health, energy, and immunity through a diverse blend of greens, vegetables, probiotics, and whole-food nutrients. Its comprehensive profile makes it a popular choice for general wellness.
insights Analysis
This product positions itself as a comprehensive daily nutritional supplement, leveraging the benefits of organic and raw ingredients. It features significant amounts of 'Perfect Green Juice Blend' and 'Perfect Protein Mineral Blend,' alongside specific vitamins like A and C from natural sources. The inclusion of a 'Fermented Whole Food Matrix' and 'Probiotic Blend' suggests a focus on gut health, which aligns with many of its stated goals, while the 'Perfect Veggie Juice Blend' contributes to its nutritional diversity. Online reviews often praise its ingredient quality and general health benefits, though taste can be a common point of contention for green powders.
- Offers a comprehensive nutrient profile with a wide array of greens, vegetables, and fruit extracts, providing a broad spectrum of vitamins, minerals, and phytonutrients.
- Includes a probiotic blend and fermented whole foods, which are beneficial for supporting gut health and potentially enhancing nutrient absorption.
- Committed to whole food sourcing, with organic and raw ingredients, appealing to consumers seeking natural and minimally processed supplements.
- Provides excellent value with 240 servings at a low price per serving ($0.24), making daily supplementation affordable.
- The use of proprietary blends for many key ingredients means the exact quantities of individual components are not disclosed, making it difficult to fully assess their therapeutic efficacy.
- The protein content is minimal (3g per serving), so it is not an effective substitute for dedicated protein supplements for muscle building or repair.
- While it covers many goals, the specific dosages of certain ingredients, such as the probiotic blend (6.75mg is very low), may not be high enough for significant, targeted effects compared to specialized supplements.
- Contains iron, which can be harmful in excessive amounts; individuals should consult a healthcare professional to determine if additional iron supplementation is appropriate for them.
- Due to the presence of proprietary blends with undisclosed specific ingredient amounts, individuals with known allergies or sensitivities to certain plant-based ingredients should exercise caution.
$59.99($0.24 per serving)
 Amazon | $ 59.99 | |
 iHerb | $ 62.36 |
bolt Effectiveness for goals
Iron is a vital mineral primarily responsible for the formation of hemoglobin, which carries oxygen in red blood cells throughout the body. It also supports energy production, immune function, and cognitive development. Adequate iron levels are essential for preventing fatigue and maintaining bodily functions.
Acerola, being rich in Vitamin C, significantly enhances the effectiveness of non-heme iron absorption. Vitamin C converts non-heme iron into a more soluble and absorbable form in the digestive tract. This interaction is particularly beneficial when consuming plant-based iron sources, maximizing the utility of dietary iron.
Oral iron supplementation is highly effective as the primary treatment for iron deficiency anemia. It works by replenishing depleted iron stores, which then allows the body to produce more red blood cells and hemoglobin. This typically leads to an increase in hemoglobin levels and an improvement in associated symptoms like fatigue and weakness.
Yes, Acerola cherry is highly effective as a natural and potent source of Vitamin C, often containing significantly more Vitamin C per gram than oranges. This makes it beneficial for immune support, collagen synthesis, and antioxidant protection. Its high Vitamin C content is a primary reason for its use in supplements.
For individuals experiencing fatigue due to iron deficiency, iron supplementation can effectively improve energy levels. Iron is crucial for oxygen transport and energy production within cells. Restoring adequate iron stores can alleviate symptoms of fatigue and improve overall vitality.
schedule Dosage, timing & forms
Iron supplements are generally best absorbed on an empty stomach, about one hour before or two hours after a meal. However, if stomach upset occurs, taking it with a small amount of food might be necessary. Avoid taking it with calcium-rich foods or certain medications.
A common daily supplemental dose of elemental iron for adults, when needed, can range from 18 mg to 65 mg. The specific dosage depends on individual needs and health status. It's important to differentiate between elemental iron and the total iron compound.
Taking iron supplements with food can help reduce gastrointestinal side effects like nausea or constipation, though it may slightly reduce absorption. If stomach upset is a concern, consuming it with a small meal can be an option. Different iron forms may also have varying gastrointestinal tolerance.
Iron supplements are available in various forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. More gentle forms like iron bisglycinate are also popular. These can be found as tablets, capsules, liquids, and chewable forms.
Acerola supplements, primarily valued for their Vitamin C content, can generally be taken at any time of day. Since Vitamin C is water-soluble, it doesn't require specific meal timing for absorption. Consistent daily intake is often more important than the exact timing.
health_and_safety Safety & interactions
Excessive sodium intake is primarily linked to an increased risk of high blood pressure (hypertension) in many individuals. High blood pressure can contribute to heart disease, stroke, and kidney disease over time. It can also cause fluid retention and bloating.
Yes, chronic high sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It may also lead to fluid retention, swelling, and increased calcium excretion. Limiting processed foods and checking food labels can help manage sodium consumption.
Individuals with conditions like hemochromatosis, certain types of anemia not caused by iron deficiency, or those who frequently receive blood transfusions should avoid iron supplements. People without diagnosed iron deficiency should also be cautious to prevent iron overload. A healthcare professional can determine if iron supplementation is appropriate.
Individuals with existing high blood pressure, heart disease, kidney disease, or a family history of these conditions should monitor their sodium intake carefully. People over 50 years old and African Americans are also often advised to limit sodium. A healthcare provider can offer personalized recommendations.
Iron supplements can cause side effects like constipation, nausea, or stomach upset, especially at higher doses. They can also interact with certain medications, including antibiotics (tetracyclines and quinolones), levothyroxine (thyroid hormone), and proton pump inhibitors, potentially reducing their absorption or effectiveness. Always consult a healthcare professional about potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 40 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Total Carbohydrates | 5 Gram(s) |
| Protein | 3 Gram(s) |
| Vitamin A (Beta-Carotene) | 2400 mcg |
| Vitamin C (Acerola Cherry) | 40 mg |
| Calcium (Algae) | 60 mg |
| Iron | 3 mg |
| Sodium | 85 mg |
| Perfect Green Juice Blend | 5 Gram(s) |
| Perfect Protein Mineral Blend | 3.3 Gram(s) |
| Fermented Whole Food Matrix | 1.2 Gram(s) |
| Acerola Cherry Fruit Extract | 300 mg |
| Perfect Veggie Juice Blend | 200 mg |
| Probiotic Blend | 6.75 mg |
Categories
Acerola 90.0
With 300mg of Acerola Cherry Fruit Extract and 40mg of Vitamin C explicitly from Acerola Cherry, this product is an excellent source of this potent, natural Vitamin C and antioxidant. It effectively leverages Acerola for its high nutritional value and associated benefits.
Sodium 70.0
The product contains a moderate 85mg of sodium per serving. This amount is low enough to not be a concern for most individuals, while still contributing a small amount of an essential electrolyte to the daily intake.
Iron 60.0
Providing 3mg of iron, the product offers a modest yet beneficial contribution to daily iron intake. It is not sufficient for treating iron deficiencies but can help maintain adequate levels for individuals with baseline needs as part of a varied diet.
Goals
General Health 85.0
The product excels in general health support by providing a very broad spectrum of vitamins, minerals, and phytonutrients from whole food sources, along with probiotics, contributing significantly to overall well-being and nutrient gaps in a typical diet.
Immunity 80.0
With robust amounts of Vitamin A and C, along with a probiotic blend and general whole-food nutrition, the product strongly supports the immune system. These components contribute to antioxidant defenses and maintain a healthy gut barrier, both crucial for immune function.
Energy 75.0
By supplying essential vitamins (like A and C) and minerals (like Iron) that address common dietary deficiencies, this product can help improve baseline energy levels and combat fatigue. Its impact is more about sustained vitality from balanced nutrition rather than an immediate stimulant effect.
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