Selenium 100 mcg
Bluebonnet
Selenium 100 mcg
4.9
★ ★ ★ ★ ★
(2370 ratings)
Selenium 100 mcg
Score 80.0
A high-quality selenium supplement with a preferred form, but at a moderate dose and a premium price.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
Anti-Aging
Skin Health
Hair Health
General Health
leaderboard Score 80.0
A high-quality selenium supplement with a preferred form, but at a moderate dose and a premium price.
insights Analysis
Bluebonnet Selenium 100 mcg stands out for its use of L-Selenomethionine, which is widely considered the most bioavailable and best-absorbed organic form of selenium, highly recommended by nutritionists. While the 100 mcg dosage is suitable for daily maintenance and may be preferred by some for lower intake, the price per serving ($0.12) is higher than many comparable products in the market. The brand, Bluebonnet, is generally perceived as high-quality.
- Contains L-Selenomethionine, widely recognized as the most bioavailable and preferred organic form of selenium.
- Bluebonnet is a reputable brand known for quality ingredients.
- 100 mcg dosage is suitable for maintenance or for individuals who prefer a lower daily intake.
- The price per serving is relatively high compared to other L-Selenomethionine supplements on the market.
- The 100 mcg dosage might be considered insufficient for individuals seeking more robust therapeutic or preventative effects compared to the more common 200 mcg.
$11.60($0.12 per serving)
 Pure Formulas | $ 11.60 | |
 iHerb | $ 11.60 | |
 Daily Vita | $ 11.60 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 100 mcg |
Categories
Selenium 82.0
While the L-Selenomethionine form is top-tier for selenium supplementation, the higher price point for a 100 mcg dosage positions it as a premium option that might not offer the best value for all consumers in the broader selenium market.
Goals
General Health 88.0
Utilizing a highly bioavailable form, this product effectively supports general health by contributing to thyroid function and antioxidant systems. It's a solid choice for daily foundational wellness.
Metabolism Boost 87.0
Selenium is critical for thyroid hormone synthesis and metabolism, and the L-Selenomethionine form ensures efficient utilization. This dosage is adequate for supporting healthy metabolic processes via thyroid function.
Immunity 85.0
L-Selenomethionine provides excellent absorption for selenium, which is crucial for supporting immune cell function and antioxidant defenses. The 100 mcg dosage is effective for daily immune maintenance.
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