Ashwagandha Sensoril
Natural Factors Stress-Relax
Ashwagandha Sensoril
4.6
★ ★ ★ ★ ★
(2806 ratings)
Ashwagandha 250 mg
Score 85.0
A highly effective ashwagandha supplement featuring Sensoril, a well-researched extract. It delivers a clinically relevant dose at a good price, making it a strong choice for broad adaptogenic benefits.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 85.0
A highly effective ashwagandha supplement featuring Sensoril, a well-researched extract. It delivers a clinically relevant dose at a good price, making it a strong choice for broad adaptogenic benefits.
insights Analysis
Natural Factors Stress-Relax Ashwagandha Sensoril is a supplement designed to support various aspects of well-being, including stress relief, energy, mood, and sleep. It utilizes Sensoril, a patented ashwagandha extract standardized to high levels of active compounds (withanolide glycosides). Online reviews consistently praise its effectiveness, particularly for reducing stress and improving sleep quality, aligning with nutritionist recommendations for Sensoril's benefits. The dosage of 250mg of Sensoril per serving is within the clinically effective range for many of its purported benefits, making it a potent option. The capsule form is convenient and widely accepted by consumers.
- Contains Sensoril, a patented and clinically studied ashwagandha extract known for its potency and consistency.
- Provides a well-regarded dose of 250mg of Sensoril per serving, aligning with research for stress and sleep.
- Good value for a branded, high-quality extract compared to many alternatives.
- While generally well-tolerated, some individuals may find the 250mg dose to be potent, potentially causing drowsiness if taken during the day.
- The specific 'form' breakdown in the ingredient list (e.g., 'Withanolide aglycone', 'Oligosaccharides') at 250mg each is slightly confusing and could imply a higher total extract amount than is typically understood for Sensoril 250mg, though it's likely just detailing the constituents of the 250mg total extract.
- Individuals with autoimmune conditions or those on immunosuppressants should consult a healthcare professional before use, as ashwagandha may stimulate the immune system.
- May cause drowsiness in some individuals, particularly if new to ashwagandha or taking higher doses.
$12.53($0.20 per serving)
 iHerb | $ 12.53 | |
 Vitacost | $ 13.27 | |
 Amazon | $ 13.27 | |
 Walmart | $ 13.27 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Sensoril Ashwagandha extract | 250 mg |
Categories
Ashwagandha 90.0
As a Sensoril branded ashwagandha, this product offers a high-quality, standardized extract with a proven track record, making it a top-tier choice within the ashwagandha category.
Goals
Stress Relief 95.0
Sensoril is highly effective for stress relief, supported by clinical studies demonstrating its ability to reduce cortisol levels and alleviate symptoms of stress and anxiety. Its comprehensive adaptogenic properties make it a top choice for managing daily stressors.
Sleep Support 90.0
Sensoril ashwagandha has strong evidence supporting its role in improving sleep quality and reducing sleep latency due to its calming effects on the nervous system and stress reduction properties.
Mood Support 85.0
Ashwagandha's anxiolytic and adaptogenic properties contribute significantly to mood stabilization and overall emotional well-being by modulating neurotransmitter activity and stress response pathways.
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