Ionic Manganese 10 mg
Trace Minerals Research
Score 82
A liquid supplement delivering 10 mg of manganese, alongside magnesium and other ionic trace minerals, designed for targeted support of bone and joint health.
Score 82
A liquid supplement delivering 10 mg of manganese, alongside magnesium and other ionic trace minerals, designed for targeted support of bone and joint health.
Analysis
Trace Minerals Research's Ionic Manganese provides 10 mg of manganese as manganese gluconate in a convenient liquid form. This product also includes magnesium and chloride, derived from their proprietary Ionic Trace Minerals complex, aiming to offer a broader spectrum of complementary minerals.
The liquid format is often preferred for ease of consumption and may contribute to faster absorption, making it suitable for individuals who have difficulty swallowing pills or prefer a quick mineral boost. The inclusion of magnesium and other trace minerals is a thoughtful addition, as these nutrients often work together in the body for various functions, including supporting structural health.
This supplement is designed for those focusing on supporting bone and joint health, where manganese plays a contributing role in the formation of connective tissues and bones. The higher dose of 10 mg manganese means it's often used for specific needs rather than general daily intake, fitting a more targeted supplementation strategy.
Pros
- Provides a targeted and higher dose of 10 mg manganese.
- Liquid ionic form may offer enhanced absorption and easy dosing.
- Includes complementary magnesium and other trace minerals for broader support.
- Good price per serving for a specialized liquid mineral supplement.
Cons
- Manganese dose might be higher than needed for general daily maintenance.
- The 'Ionic Trace Minerals' blend is proprietary, so specific amounts of all trace minerals beyond listed ones aren't detailed.
Warnings
- Individuals with specific health conditions or those taking other supplements should consult a healthcare professional before use due to the concentrated manganese dose.
- Keep out of reach of children.
$16.99($0.35 per serving)
 iHerb | $ 0.00 | |
 Walmart | $ 16.99 | |
 Vitacost | $ 16.99 | |
 Pure Formulas | $ 17.50 |
Goals
Impact
Highest effect
Manganese is an important cofactor for enzymes involved in bone formation and metabolism, so this supplement may help support bone density and structure. The added magnesium also contributes to strong bones by playing a role in calcium regulation and bone mineralization.
Impact
Highest effect
Manganese is essential for the synthesis of proteoglycans, which are key components of cartilage and connective tissues that support joint function. The inclusion of trace minerals may further contribute to the overall health of joint structures.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 30 mg |
Manganese | 10 mg |
Chloride | 70 mg |
Ionic Trace Minerals | 400 mg |
Manganese 90
This product delivers a significant 10 mg dose of manganese as manganese gluconate, which is a key form for mineral supplementation. This makes it a strong option for individuals specifically looking to increase their manganese intake.
Chloride 80
The product includes 70 mg of Chloride, specifically listed as coming from Ionic Trace Minerals. Chloride is an important electrolyte that works with other minerals to help maintain fluid balance in the body.
Alternative products
87 Value 
Albion Chelated Manganese 40 mg
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This product delivers a significantly higher dose of Manganese (40mg) in a high-quality chelated form for an exceptionally low price per serving. It represents outstanding value if your primary goal is to increase your Manganese intake effectively for bone and joint support.
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Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
At a slightly lower price per serving than your current product, this supplement provides a comprehensive foundation for bone health. It includes MCH-Cal for highly bioavailable calcium and phosphorus, along with Magnesium, Vitamins D3 and K2, and Boron, all of which contribute to strong bones, making it a great overall value for bone support.
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Cal-Mag Caps
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This supplement offers a solid combination of Calcium and Magnesium, both crucial for bone health, along with Vitamin D3 and a helpful amount of Manganese. It provides a well-rounded mineral profile that can contribute to your bone and joint goals at a notably lower price per serving.
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Bone Defense
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While maintaining the 10mg Manganese dose, this product provides a more comprehensive approach to bone health by including essential co-factors like Calcium, Magnesium, and Vitamins D and K, as well as Zinc and Boron. This blend works synergistically to support robust bone structure and density.
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Healthy Ligaments & Tendons
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For joint and connective tissue support, this alternative shines with a much higher dose of Manganese (36mg) in a well-absorbed chelated form. It also incorporates Boswellia and Bromelain, ingredients often utilized for their supportive properties for healthy ligaments, tendons, and overall joint comfort.
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Advanced Therapeutics Glucosamine Chondroitin MSM Ultra Rx-Joint Triple Strength
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This is a powerful choice for extensive joint health support. It offers a substantial 40mg of Manganese alongside a robust combination of Glucosamine, Chondroitin, and MSM, which are widely recognized for their roles in maintaining joint cartilage, flexibility, and overall joint function.
87 Budget
Albion Chelated Manganese 40 mg
Swanson Ultra
This alternative offers a much higher dose of Manganese (40mg compared to your current 10mg) in a premium, chelated form (TRAACS Bisglycinate Chelate), which may enhance absorption. All of this comes at a significantly lower cost per serving, making it a very efficient way to boost your Manganese intake for bone and joint support.
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Manganese 50 mg
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For pure Manganese focus, this product provides an even higher concentration (50mg) than your current supplement, making it a potent option for your bone and joint health goals. It also comes at a considerably lower price per serving, offering great cost-effectiveness for a high dose of Manganese.
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Manganese 10 mg
Source Naturals
This option delivers the same 10mg dose of Manganese as your current product, but in an amino acid chelate form, which can sometimes be preferred for absorption. Importantly, it's available at a significantly lower price per serving, providing a similar Manganese intake more economically.
87 Value
Albion Chelated Manganese 40 mg
Swanson Ultra
This product delivers a significantly higher dose of Manganese (40mg) in a high-quality chelated form for an exceptionally low price per serving. It represents outstanding value if your primary goal is to increase your Manganese intake effectively for bone and joint support.
88 Value
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
At a slightly lower price per serving than your current product, this supplement provides a comprehensive foundation for bone health. It includes MCH-Cal for highly bioavailable calcium and phosphorus, along with Magnesium, Vitamins D3 and K2, and Boron, all of which contribute to strong bones, making it a great overall value for bone support.
82 Value
Cal-Mag Caps
NOW
This supplement offers a solid combination of Calcium and Magnesium, both crucial for bone health, along with Vitamin D3 and a helpful amount of Manganese. It provides a well-rounded mineral profile that can contribute to your bone and joint goals at a notably lower price per serving.
88 Performance
Bone Defense
KAL
While maintaining the 10mg Manganese dose, this product provides a more comprehensive approach to bone health by including essential co-factors like Calcium, Magnesium, and Vitamins D and K, as well as Zinc and Boron. This blend works synergistically to support robust bone structure and density.
82 Performance
Healthy Ligaments & Tendons
Terry Naturally
For joint and connective tissue support, this alternative shines with a much higher dose of Manganese (36mg) in a well-absorbed chelated form. It also incorporates Boswellia and Bromelain, ingredients often utilized for their supportive properties for healthy ligaments, tendons, and overall joint comfort.
72 Performance
Advanced Therapeutics Glucosamine Chondroitin MSM Ultra Rx-Joint Triple Strength
NaturesPlus
This is a powerful choice for extensive joint health support. It offers a substantial 40mg of Manganese alongside a robust combination of Glucosamine, Chondroitin, and MSM, which are widely recognized for their roles in maintaining joint cartilage, flexibility, and overall joint function.