Chelated Manganese
Solgar
Chelated Manganese
4.8
★ ★ ★ ★ ★
(2175 ratings)
Manganese 8 mg
Score 95.0
A high-quality manganese supplement from a reputable brand, featuring a highly bioavailable chelated form and an appropriate therapeutic dose, making it excellent for bone and joint support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
leaderboard Score 95.0
A high-quality manganese supplement from a reputable brand, featuring a highly bioavailable chelated form and an appropriate therapeutic dose, making it excellent for bone and joint support.
insights Analysis
Solgar Chelated Manganese (8mg) is a premium manganese supplement. The use of 'Manganese Glycinate Amino Acid Chelate' is a significant advantage, as glycinate chelates are renowned for their high bioavailability and gentle nature on the digestive system, minimizing potential stomach upset often associated with mineral supplements. The 8mg dose is a good therapeutic amount, exceeding the daily recommended intake but remaining well within safe upper limits for targeted support of bone and connective tissue health. Nutritionists and online reviews generally favor chelated forms for their effectiveness. The product has a strong review count (2079), indicating widespread positive reception. Its price per serving of 7 is competitive for a supplement of this quality and form.
- Uses a highly bioavailable manganese glycinate chelate form, ensuring efficient absorption and utilization within the body.
- Provides a well-balanced 8mg dose, effective for supporting specific health goals such as bone and joint health without being excessively high.
- From Solgar, a well-respected brand known for its commitment to quality, purity, and rigorous manufacturing standards.
- Positive online reviews and high review count indicate consumer satisfaction and trust in the product's efficacy.
- The price per serving, while reasonable for a chelated form, might be slightly higher than some more basic manganese supplements, potentially impacting affordability for some budget-conscious consumers.
$7.56($0.07 per serving)
 iHerb | $ 7.56 | |
 Vitacost | $ 7.99 | |
 Pure Formulas | $ 8.02 | |
 Daily Vita | $ 8.83 | |
 Walmart | $ 9.98 |
bolt Effectiveness for goals
Manganese is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for various enzymes, supporting bone formation, metabolism of carbohydrates and fats, and antioxidant defense. Adequate manganese levels are important for overall physiological health.
Manganese is an essential trace mineral involved in numerous physiological processes. It acts as a cofactor for several enzymes crucial for metabolism, bone formation, and antioxidant defense. These enzymes are vital for processes like energy production and protecting cells from damage.
Yes, manganese contributes to bone formation and maintenance. It is a component of enzymes involved in building healthy cartilage and bone tissue. Adequate manganese intake is important for normal bone development and strength.
Yes, manganese plays a role in the formation of healthy bones and cartilage. It is involved in the synthesis of proteoglycans, which are essential components of bone and connective tissue. Adequate manganese intake contributes to bone mineral density.
Manganese is a critical component of the antioxidant enzyme superoxide dismutase (MnSOD). MnSOD is located in the mitochondria and helps protect cells from oxidative stress caused by free radicals. This enzyme converts harmful superoxide radicals into less damaging molecules.
schedule Dosage, timing & forms
The recommended daily intake of manganese for adult men is 2.3 mg, and for adult women, it is 1.8 mg. These amounts are generally met through a balanced diet. Specific needs may vary, and supplements can provide additional manganese if dietary intake is insufficient.
Taking manganese supplements with food is generally recommended. This practice can help minimize potential gastrointestinal discomfort, such as an upset stomach. It may also aid in the absorption of the mineral by the body.
The Tolerable Upper Intake Level (UL) for manganese for adults is 11 mg per day. This limit is set to prevent potential adverse effects from excessive intake. Consuming above this level from supplements may lead to health concerns.
There is no universally established 'best' time to take manganese supplements. However, many recommend taking manganese with a meal. This can help prevent potential gastrointestinal upset and may enhance its absorption.
Manganese is often available in supplements as manganese gluconate, manganese sulfate, manganese ascorbate, or manganese amino acid chelates. These forms are selected for their stability and absorption characteristics. The specific form may influence bioavailability.
health_and_safety Safety & interactions
Excessive intake of manganese, often from occupational exposure or contaminated water, can lead to neurological issues, resembling Parkinson's disease symptoms. These include tremors, difficulty walking, and cognitive problems. High supplemental doses over long periods may also pose risks.
Yes, excessive intake of manganese, especially from supplements or occupational exposure, can lead to toxicity. Manganese toxicity primarily affects the central nervous system, potentially causing neurological disorders resembling Parkinson's disease. Symptoms may include tremors, muscle rigidity, and poor coordination.
Manganese is an essential trace mineral, but excessive intake from supplements can lead to adverse effects. It is generally considered safe when consumed within recommended daily allowances. High doses, particularly for extended periods, should be avoided without professional guidance.
For adults, the Tolerable Upper Intake Level (UL) for manganese from food and supplements is 11 mg per day. Consuming amounts above this level may increase the risk of adverse health effects, particularly neurological issues. This UL is set to protect against potential toxicity.
Symptoms of manganese toxicity, often seen in occupational exposure, primarily affect the central nervous system. These can include tremors, muscle rigidity, impaired balance and coordination, and psychological changes. These symptoms are collectively known as manganism, resembling Parkinson's disease.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 8 mg |
Categories
Manganese 95.0
This product excels as a dedicated manganese supplement due to its superior chelated form, optimal dosage, and the strong reputation of the Solgar brand, ensuring effective and reliable supplementation.
Goals
Bone Health 95.0
Manganese is crucial for bone formation and mineralization, contributing to bone density and strength. The highly bioavailable chelated form and effective 8mg dose in this supplement directly support these vital processes.
Joint Health 95.0
This product effectively supports joint health as manganese is essential for the formation of connective tissues like cartilage, tendons, and ligaments, which are vital components of healthy joints.
General Health 90.0
As an essential trace mineral involved in numerous enzymatic reactions, antioxidant defense, and metabolism of fats and carbohydrates, this supplement contributes significantly to overall metabolic and cellular health.
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