Chelated Manganese
Bluebonnet
Chelated Manganese
4.7
★ ★ ★ ★ ★
(1353 ratings)
Manganese 10 mg
Score 95.0
Bluebonnet's Chelated Manganese stands out for its use of Manganese Bisglycinate Chelate, a highly bioavailable form of the mineral, and an excellent price point. It provides a significant 10mg dose per serving, suitable for targeted supplementation under professional guidance, making it a benchmark for quality and value in manganese supplements.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
leaderboard Score 95.0
Bluebonnet's Chelated Manganese stands out for its use of Manganese Bisglycinate Chelate, a highly bioavailable form of the mineral, and an excellent price point. It provides a significant 10mg dose per serving, suitable for targeted supplementation under professional guidance, making it a benchmark for quality and value in manganese supplements.
insights Analysis
This product focuses solely on Manganese, providing a substantial 10mg per serving in the Bisglycinate Chelate form. Nutritionists and online reviews frequently highlight chelated minerals, especially bisglycinates, for their superior absorption and gentleness on the stomach compared to inorganic salt forms like sulfates. This enhanced bioavailability means the body can utilize more of the manganese provided, which is crucial for its roles in bone formation, connective tissue health, metabolism, and antioxidant defense. The exceptionally low price per serving ($0.07) makes it a very cost-effective option for those needing manganese supplementation. With over 1300 reviews, it indicates broad acceptance and satisfaction among users, reinforcing its reputation as a high-quality mineral supplement.
- Uses highly bioavailable Manganese Bisglycinate Chelate, ensuring optimal absorption.
- Excellent price per serving, making it very cost-effective.
- Provides a robust 10mg dosage, suitable for targeted supplementation.
- Backed by a strong number of positive online reviews.
- The 10mg dosage might be higher than the daily recommended intake for some individuals, requiring careful consideration or professional advice.
- It is a single-ingredient product, not offering other common joint health compounds like Glucosamine or Chondroitin.
$7.00($0.07 per serving)
 Daily Vita | $ 7.00 | |
 Pure Formulas | $ 12.40 | |
 Amazon | $ 12.40 | |
 iHerb | $ 12.40 | |
| Daily Vita | $ 12.40 |
bolt Effectiveness for goals
Manganese is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for various enzymes, supporting bone formation, metabolism of carbohydrates and fats, and antioxidant defense. Adequate manganese levels are important for overall physiological health.
Manganese is an essential trace mineral involved in numerous physiological processes. It acts as a cofactor for several enzymes crucial for metabolism, bone formation, and antioxidant defense. These enzymes are vital for processes like energy production and protecting cells from damage.
Yes, manganese contributes to bone formation and maintenance. It is a component of enzymes involved in building healthy cartilage and bone tissue. Adequate manganese intake is important for normal bone development and strength.
Yes, manganese plays a role in the formation of healthy bones and cartilage. It is involved in the synthesis of proteoglycans, which are essential components of bone and connective tissue. Adequate manganese intake contributes to bone mineral density.
Manganese is a critical component of the antioxidant enzyme superoxide dismutase (MnSOD). MnSOD is located in the mitochondria and helps protect cells from oxidative stress caused by free radicals. This enzyme converts harmful superoxide radicals into less damaging molecules.
schedule Dosage, timing & forms
The recommended daily intake of manganese for adult men is 2.3 mg, and for adult women, it is 1.8 mg. These amounts are generally met through a balanced diet. Specific needs may vary, and supplements can provide additional manganese if dietary intake is insufficient.
Taking manganese supplements with food is generally recommended. This practice can help minimize potential gastrointestinal discomfort, such as an upset stomach. It may also aid in the absorption of the mineral by the body.
The Tolerable Upper Intake Level (UL) for manganese for adults is 11 mg per day. This limit is set to prevent potential adverse effects from excessive intake. Consuming above this level from supplements may lead to health concerns.
There is no universally established 'best' time to take manganese supplements. However, many recommend taking manganese with a meal. This can help prevent potential gastrointestinal upset and may enhance its absorption.
Manganese is often available in supplements as manganese gluconate, manganese sulfate, manganese ascorbate, or manganese amino acid chelates. These forms are selected for their stability and absorption characteristics. The specific form may influence bioavailability.
health_and_safety Safety & interactions
Excessive intake of manganese, often from occupational exposure or contaminated water, can lead to neurological issues, resembling Parkinson's disease symptoms. These include tremors, difficulty walking, and cognitive problems. High supplemental doses over long periods may also pose risks.
Yes, excessive intake of manganese, especially from supplements or occupational exposure, can lead to toxicity. Manganese toxicity primarily affects the central nervous system, potentially causing neurological disorders resembling Parkinson's disease. Symptoms may include tremors, muscle rigidity, and poor coordination.
Manganese is an essential trace mineral, but excessive intake from supplements can lead to adverse effects. It is generally considered safe when consumed within recommended daily allowances. High doses, particularly for extended periods, should be avoided without professional guidance.
For adults, the Tolerable Upper Intake Level (UL) for manganese from food and supplements is 11 mg per day. Consuming amounts above this level may increase the risk of adverse health effects, particularly neurological issues. This UL is set to protect against potential toxicity.
Symptoms of manganese toxicity, often seen in occupational exposure, primarily affect the central nervous system. These can include tremors, muscle rigidity, impaired balance and coordination, and psychological changes. These symptoms are collectively known as manganism, resembling Parkinson's disease.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 10 mg |
Categories
Manganese 98.0
This product excels in the manganese category due to its use of Manganese Bisglycinate Chelate, which is a highly absorbable form, and its provision of a clinically relevant dose of 10mg per serving. The extremely favorable price per serving further solidifies its position as a top-tier manganese supplement.
Goals
Bone Health 95.0
Manganese is vital for bone matrix formation and density, supporting healthy skeletal structure. The high bioavailability of the bisglycinate chelate ensures optimal absorption, directly supporting bone health and mineral density.
Joint Health 90.0
Manganese is essential for the synthesis of collagen and proteoglycans, which are key components of cartilage and connective tissue. Its highly absorbable form directly contributes to maintaining the structural integrity and function of joints.
General Health 90.0
Manganese participates in numerous metabolic processes, activates various enzymes, and acts as a crucial antioxidant. The high quality and bioavailability of this form mean it effectively contributes to overall metabolic health and cellular protection.
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