Product Image

Chelated Manganese

Bluebonnet
4.7
★ ★ ★ ★ ★
(1507 ratings)
Manganese 10 mg
Product Image
Score87
A good chelated form and clear label are outweighed by a 10 mg dose that requires careful justification. Low cost does not make long-term high-dose use appropriate.
How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:

Score 87

A good chelated form and clear label are outweighed by a 10 mg dose that requires careful justification. Low cost does not make long-term high-dose use appropriate.
How scoring works
$7.00($0.07 per serving)
Pure Formulas
$ 13.20
Vitacost
$ 13.20
Daily Vita
$ 13.20
Daily Vita
$ 7.00
Amazon
$ 13.20
iHerb
$ 13.20
Report prices

Analysis

Manganese bisglycinate chelate is an absorbable chelated form that avoids the weaker profile of manganese sulfate. The 10 mg elemental amount is stated directly.

The 10 mg amount sits close to the adult upper intake level once food sources are included, so it is more targeted than a basic maintenance dose. The very low serving cost improves access but does not resolve dose suitability.

The tablet is best reserved for people with a defined reason for targeted manganese supplementation. Routine use without accounting for dietary manganese and other supplements may create unnecessary exposure.

Who is it for
  • Adults with a professionally identified need for manganese
  • Users who need a clearly labeled chelated form
  • People able to track total manganese intake
Best for
  • Clinician-directed manganese supplementation
  • Short-term correction of a confirmed low intake
  • Users who specifically need a chelated mineral

Pros

  • Clearly states elemental manganese
  • Uses a chelated form
  • Very low serving cost

Cons

  • 10 mg is too high for casual maintenance
  • Single-mineral design offers no balancing nutrients
  • Requires careful accounting of dietary intake

Warnings

  • The 10 mg amount may exceed a safe total intake after food sources are included
  • Long-term excessive manganese can accumulate and cause neurologic harm
  • Do not stack with multivitamins or other products containing manganese

Nutrient quality

94 Highest impact

A named bisglycinate chelate and targeted amount create a high-quality focused formula. The amount sits close to the adult upper limit, so combining it with other manganese supplements is unwise.

Ingredient transparency

84 Highest impact

The elemental amount and specific chelate are clearly disclosed. Serving count is listed, but directions and inactive ingredients are absent from the supplied facts.

Customer satisfaction

71 High impact

The supplied satisfaction average is favorable. The large response volume makes that average relatively stable, but no comment-level evidence was provided.

Value for money

98 Highest impact

Serving cost is very low relative to category alternatives. Strong form quality and a focused formula support the very low serving cost.

Report analysis

Ingredients

IngredientAmount per serving
Manganese (Manganese Bisglycinate Chelate)
 10 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Manganese (Manganese Bisglycinate Chelate) · 10 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

A premium bisglycinate chelate and clearly stated elemental amount create a high-quality, transparent manganese supplement. The dose fits the targeted range and the serving cost is very low. Because the daily amount is close to the upper intake limit, combining it with other manganese supplements could raise long-term exposure too far.

View ingredientView products
Loading alternative details
63 Performance

Ionic Manganese 10 mg

Trace Minerals Research
The use of 10 mg manganese gluconate in an easy-to-adjust liquid improves ingredient fit and clarity compared with the original’s focused 10 mg bisglycinate formula. A large unspecified trace-mineral component limits label clarity, and the manganese amount is not suitable for casual stacking.
78 Performance

D-Chiro-Inositol

Swanson Ultra
The use of a moderate 3.6 mg manganese amount paired with D-chiro-inositol improves ingredient fit and clarity compared with the original’s focused 10 mg bisglycinate formula. Manganese sulfate is a less favorable form, and the inositol amount appears modest.
72 Performance

Hyaluronic Joint Complex

Source Naturals
The use of 5 mg manganese ascorbate with collagen, glucosamine, chondroitin, and MSM improves ingredient fit and clarity compared with the original’s focused 10 mg bisglycinate formula. Overlapping source entries make some joint-ingredient amounts harder to interpret.
86 Budget

Manganese 10 mg

Source Naturals
A lower recurring cost and a focused 10 mg manganese amino acid chelate improve practical value compared with the original’s focused 10 mg bisglycinate formula. The chelate ligand is not identified, and the amount leaves little room for manganese from other supplements.
88 Budget

Chelated Manganese

Solgar
A highly economical serving and an 8 mg manganese glycinate chelate with a clear elemental amount improve practical value compared with the original’s focused 10 mg bisglycinate formula. The dose is meaningful, so total manganese from food and other supplements still matters.
80 Budget

Silica Complex

NOW
A highly economical serving and 2 mg chelated manganese alongside modest zinc and boron improve practical value compared with the original’s focused 10 mg bisglycinate formula. The main horsetail extract lacks species, plant-part, and silica-yield details.
83 Value

Extra Strength Glucosamine Chondroitin

Source Naturals
The combination of 1.5 g glucosamine, 1.2 g chondroitin, and 6 mg manganese ascorbate with separate amounts provides stronger ingredient utility for the cost than the original’s focused 10 mg bisglycinate formula. The molybdenum complex does not identify its ligand, but the main joint actives are clear.
79 Value

Osteo Bi-Flex Triple Strength

Osteo Bi-Flex
The combination of 1.5 g glucosamine plus branded Boswellia and 2 mg manganese provides stronger ingredient utility for the cost than the original’s focused 10 mg bisglycinate formula. The combined chondroitin and MSM amount hides each contribution, and Boswellia standardization is not stated.
63 Value

Glucosamine Chondroitin Complex

Puritan's Pride
The combination of a low-cost joint complex with 2 mg manganese and vitamin C provides stronger ingredient utility for the cost than the original’s focused 10 mg bisglycinate formula. The combined complex hides separate glucosamine and chondroitin amounts, while manganese sulfate is less favorable.
Report alternatives