Clean Pre Workout Raspberry Lemonade Flavor
Trace Minerals Research
Score 68
This pre-workout provides a mix of B vitamins and electrolytes for general energy and hydration, alongside proprietary blends for performance, though specific dosages within these blends are not shared.
Score 68
This pre-workout provides a mix of B vitamins and electrolytes for general energy and hydration, alongside proprietary blends for performance, though specific dosages within these blends are not shared.
Analysis
Clean Pre Workout Raspberry Lemonade Flavor aims to support energy, mental focus, and workout performance. It features a solid lineup of B vitamins, including Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12 (as Methylcobalamin), and Pantothenic Acid, which are essential for cellular energy production. Alongside these, it provides key electrolytes like Magnesium, Chloride, Sodium, and Potassium, intended to assist with hydration and muscle function during physical activity.
The core of its performance claims lies within several proprietary blends: a Power, Strength, & Endurance Blend, a Nitric Oxide Boost/Circulation Blend, a Mental Focus/Energy Blend, and an Ionic Trace Minerals (ITM) Electrolyte Blend. While these blends suggest targeted support for various aspects of a workout, the absence of specific ingredient quantities within them makes it challenging to evaluate their precise potency and effectiveness.
Ultimately, this product combines general nutritional support, particularly B vitamins and minerals, with a multi-ingredient pre-workout formula. It may appeal to those looking for a comprehensive supplement that touches on several areas of health and performance, but the lack of transparency in its key performance blends means users are trusting the overall blend quantities rather than specific dosages of active ingredients.
Pros
- Contains a comprehensive spectrum of B vitamins that may help with energy metabolism.
- Includes essential electrolytes like magnesium, sodium, and potassium for hydration support.
- Features Methylcobalamin, an active form of Vitamin B12.
- Lists Branched-Chain Amino Acids (BCAAs) to support muscles.
Cons
- Heavy reliance on proprietary blends prevents knowing specific amounts of key performance ingredients.
- The overall effectiveness for targeted workout benefits is hard to determine without full ingredient transparency.
- Limited customer reviews make it difficult to gauge widespread user satisfaction.
- Price per serving is relatively high for a product with undisclosed blend components.
Warnings
- Start with a smaller serving to assess individual tolerance, especially to energy-boosting components.
- Individuals with existing medical conditions should consult a healthcare professional before use.
- Monitor for any potential digestive upset, as with any multi-ingredient supplement.
$57.99($1.44 per serving)
 Vitacost | $ 57.99 | |
 iHerb | $ 57.99 |
Goals
Impact
Highest effect
This product contains a strong complex of B vitamins vital for energy metabolism, and the 'Mental Focus/Energy Blend' specifically aims to enhance perceived energy levels.
Impact
High effect
By supporting both physical energy and mental focus through its blend of B vitamins and specialized ingredients, this product can contribute to enhanced overall productivity.
Impact
High effect
The B vitamins can contribute to nerve signal transmission, and the dedicated 'Mental Focus/Energy Blend' is intended to sharpen concentration during activities.
Impact
High effect
The comprehensive B vitamin complex plays an integral role in numerous metabolic pathways, supporting the body's efficiency in energy conversion.
Impact
High effect
With a range of essential B vitamins, Vitamin C, and electrolytes, the product provides a good foundation of general nutritional support for daily wellness.
Impact
High effect
The 'Nitric Oxide Boost/Circulation Blend' aims to support healthy blood flow, and electrolytes like potassium are crucial for proper heart muscle function.
Impact
High effect
Electrolytes such as potassium and magnesium are vital for maintaining a regular heart rhythm, and the circulation blend may assist in vascular health.
Impact
Moderate effect
The B vitamins, such as B6 and B12, included in this formula can contribute to normal nervous system function, which may indirectly support cognitive processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Carbohydrates | 11 Gram(s) |
Vitamin C | 100 mg |
Thiamine | 0.45 mg |
Riboflavin | 0.5 mg |
Niacin | 10 mg |
Vitamin B6 | 10 mg |
Folic Acid | 100 mcg |
Vitamin B12 | 24 mcg |
Pantothenic Acid | 5 mg |
Magnesium | 30 mg |
Chloride | 90 mg |
Sodium | 20 mg |
Potassium | 30 mg |
Power, Strength, & Endurance Blend | 3301 mg |
Nitric Oxide Boost/Circulation Blend | 2500 mg |
Branched-Chain Amino Acids | 2000 mg |
Mental Focus/Energy Blend | 1282 mg |
Ionic Trace Minerals (ITM) Electrolyte Blend | 500 mg |
Chloride 80
The product delivers a substantial 180mg of Chloride from both Ionic Trace Minerals and Potassium Chloride, contributing effectively to electrolyte balance and hydration.
Vitamin B12 75
The product includes Vitamin B12 in the Methylcobalamin form, which is an active and well-utilized form of this important vitamin.
Vitamin B6 75
With 10mg of Vitamin B6 as Pyridoxine Hydrochloride, this product offers a standard dose of a B vitamin essential for numerous enzymatic reactions in the body.
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