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A-HD Elite 500 mg

BPI Sports
4.6
(127 ratings)
Zinc 15 mg
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Score81

A fitness-focused supplement combining zinc aspartate with a botanical blend for athletic support.

How scoring works
Quantity:30 Capsule(s)(30 servings)
Goals:
Immunity
General Health
Fitness

Score 81

A fitness-focused supplement combining zinc aspartate with a botanical blend for athletic support.

How scoring works
$24.00($0.80 per serving)
Vitacost
$ 28.99
iHerb
$ 24.00
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Analysis

Zinc aspartate provides a 15 mg maintenance dose of this essential mineral to support enzyme function and physical recovery. This organic form is included alongside a 500 mg proprietary blend of botanical extracts. The formula targets the internal environment needed for physical adaptation and stamina.

A 15 mg dose is gentle and helps maintain baseline mineral levels without approaching safety limits. The proprietary blend adds complexity that may support different metabolic goals than a standard mineral supplement. It is designed for those who have a regular, active lifestyle.

Transparency is somewhat limited regarding the specific amounts of the herbal extracts in the blend. The price per serving is on the higher side, reflecting its position in the sports nutrition market. It is a specialized choice rather than a general wellness product.

Who is it for
  • Athletes and fitness enthusiasts.
  • People looking for metabolism support.
  • Active individuals wanting a mineral-herb combo.
Best for
  • Fitness recovery support.
  • Supporting physical stamina.
  • Maintaining hormonal metabolic health.

Pros

  • Uses organic zinc aspartate.
  • Includes a concentrated botanical blend.
  • Focused on athletic and fitness needs.
  • Gentle maintenance dose of zinc.

Cons

  • Proprietary blend hides specific herbal doses.
  • High price per daily serving.

Warnings

  • Not for use by individuals under 18.
  • Monitor for any sensitivity to the herbal components.

Nutrient quality

87 Highest impact

Zinc aspartate is a bioavailable organic form, though the 15 mg dose is relatively modest compared to other options. The proprietary botanical blend adds complexity, but its full efficacy is difficult to judge without more detail.

Ingredient transparency

76 High impact

The elemental amount of zinc is clearly specified, but the proprietary botanical blend obscures the dosages of individual extracts. This lack of complete transparency makes it harder for consumers to assess the contribution of each herb.

Customer satisfaction

85 Highest impact

A solid average rating from a moderate user base indicates that the product generally meets performance expectations for fitness enthusiasts. No repetitive negative feedback regarding safety or results was identified in the available data.

Value for money

76 High impact

The price per serving is significantly higher than basic zinc, which is expected for a complex sports nutrition supplement. It offers moderate value for those who specifically value the additional botanical components for hormonal balance.

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Goals

Impact
High effect
B+ Goal FitB+ Strength of SupportC+ CoverageB Formula Quality

Zinc aspartate and a 500 mg botanical blend provide foundational support for immune cell function and general metabolic health. Organic mineral forms are utilized to help maintain essential nutrient levels required for daily resilience.

Consistent intake of these ingredients may contribute to the steady state of preparedness needed for navigating environmental stressors. The combination of minerals and botanicals appears well aligned with general wellness goals.

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Impact
High effect
B- Goal FitB Strength of SupportC+ CoverageB Formula Quality

Zinc aspartate and a concentrated botanical blend provide support for foundational metabolic systems. Inclusion of a transparently labeled mineral alongside more specific herbal components suggests a focus on both daily resilience and hormonal balance.

Zinc serves as a vital cofactor for over 300 enzymes essential to daily health. While the mineral dosage is well aligned with general wellness goals, the herbal blend targets more specialized physiological pathways.

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Impact
High effect
C+ Goal FitC- Strength of SupportC CoverageB Formula Quality

Zinc aspartate appears well aligned with supporting the hormonal and metabolic processes necessary for physical adaptation. Specialized proprietary blends target muscle mass and stamina for those with intensive training goals.

The focused mineral dose provides a gentle way to maintain the recovery pathways essential for fitness progress. This formula emphasizes a leaner physique and strength development through its targeted ingredient profile.

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Impact
Moderate effect
C Goal FitB Strength of SupportD+ CoverageC- Formula Quality

Zinc aspartate serves as the primary functional ingredient for supporting skin repair and maintaining the integrity of the dermal barrier. This mineral is a well-recognized cofactor for enzymes involved in cellular renewal and inflammatory control.

A proprietary blend of botanical extracts is included, though the specific contribution of these ingredients to skin health remains unclear due to limited transparency. Focusing on the disclosed mineral content reveals a practical dose for daily maintenance of skin resilience.

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Impact
Moderate effect
C Goal FitD+ Strength of SupportC- CoverageB Formula Quality

Zinc aspartate and a proprietary blend provide a foundation for natural endocrine function.

Opaque labeling of the primary botanical complex makes it difficult to verify the impact on hormonal markers.

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Impact
Moderate effect
C+ Goal FitC- Strength of SupportD CoverageC+ Formula Quality

Zinc aspartate and a proprietary botanical blend provide a focused approach to daily nutritional needs. Zinc serves as a primary mineral for follicle health, supporting the rapid cell division required for growth.

The proprietary components target physiological pathways that may indirectly influence hair resilience. However, the lack of specific disclosure regarding the botanical amounts creates some uncertainty about their contribution to the overall goal.

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Ingredients

IngredientAmount per serving
Zinc (Zinc Aspartate)
15 mg
A-HD Elite Proprietary Blend
500 mg
Adults 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
Selection of zinc aspartate offers an organic mineral form to support daily wellness goals. The conservative dosage provides a gentle way to maintain mineral levels without exceeding safety limits.
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