Plant Protein Complete Natural Vanilla Flavor
Protocol For Life Balance
Score 68
A natural vanilla flavored plant protein with a good protein content, suitable for daily supplementation, though it comes at a higher price per serving.
Score 68
A natural vanilla flavored plant protein with a good protein content, suitable for daily supplementation, though it comes at a higher price per serving.
Analysis
This product provides 22 grams of protein per serving, making it a good option for supporting muscle recovery and daily protein intake for active individuals or those looking to supplement their diet. The 'Natural Vanilla Flavor' suggests it aims for a palatable taste profile, which is important for regular consumption.
With 140 calories, 2 grams of fat, and 7 grams of carbohydrates, its macro profile is fairly balanced, suitable for various dietary goals including post-workout recovery or a nutritious snack. The presence of some sodium and potassium can contribute to electrolyte balance, especially after physical activity.
The price per serving is on the higher side for a plant-based protein, and the low number of customer reviews makes it harder to gauge widespread satisfaction. However, for those seeking a plant-based option with a clear vanilla flavor, it remains a functional choice.
Pros
- Provides a decent 22g of protein per serving.
- Natural vanilla flavor can be versatile for mixing.
- Moderate calorie and fat content, making it suitable for many diets.
Cons
- Higher price per serving compared to many similar options.
- Relatively low customer review count makes widespread appeal hard to assess.
- Sodium content is somewhat high for a protein powder.
Warnings
- Individuals monitoring sodium intake should note the 300mg per serving.
- Always check the ingredient list for potential allergens, even if not explicitly provided in the input.
- Consider trying a smaller size first if unsure about taste or mixability due to limited public feedback.
$40.60($1.69 per serving)
 iHerb | $ 0.00 | |
 Vitacost | $ 40.60 |
Goals
Impact
High effect
The 22g of protein per serving is well-suited to support fitness goals, including post-exercise recovery and general daily protein requirements. Its balanced macro profile can fit into various fitness-oriented diets.
Impact
High effect
With 22g of protein, this powder can effectively contribute to muscle repair and growth when combined with resistance training. It helps meet the elevated protein needs of individuals aiming for muscle gain.
Impact
High effect
Protein provides sustained energy, and this product's 140 calories can contribute to satiety and help maintain energy levels throughout the day. It also contains some potassium, an electrolyte that supports normal bodily functions related to energy.
Impact
High effect
Protein is a fundamental building block for hair, so incorporating this product can support hair health by providing essential amino acids. Consistent protein intake is important for healthy hair structure.
Impact
High effect
Similar to hair, nails are primarily made of protein, so a consistent intake of dietary protein like that found in this product can help support strong and healthy nails.
Impact
Moderate effect
As a plant-based protein, it may align with dietary preferences often associated with heart health. However, the moderate sodium content should be considered by those managing cardiovascular concerns.
Impact
Moderate effect
A plant-based protein can be part of a diet that supports cardiovascular well-being. However, the 300mg of sodium per serving is something to be aware of if you are focusing on minimizing sodium for cardiovascular health.
Impact
Moderate effect
Stable blood sugar levels from balanced meals, including protein, can contribute to better mental focus. However, this product does not contain specific ingredients directly associated with cognitive enhancement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 140 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 300 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 22 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 1 mg |
Potassium | 138 mg |
Potassium 60
With 138mg of potassium per serving, the product contributes to daily potassium intake, an important electrolyte that supports various bodily functions.
Sodium 50
The product contains 300mg of sodium per serving, which is a moderate to high amount for a protein powder. This might be a consideration for those monitoring their sodium intake.
Iron 50
The product contains 1mg of iron per serving, which is a minimal amount and may not significantly contribute to meeting daily iron requirements for many individuals.
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