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Plant-Based Protein 20 g Vanilla

California Gold Nutrition SPORT
4.4
★ ★ ★ ★ ★
(5495 ratings)
Sodium 360 mg
Potassium 260 mg
Iron 6.9 mg
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Score 78

This plant-based protein provides 20g of protein along with excellent iron and potassium contributions, making it a comprehensive choice for vegans, though it has a higher sodium level.

Quantity: 32 Ounce(s) • (29 servings)
Goals:
flag Fitness
flag Heart Health
flag Energy
flag Bone Health
flag Cardiovascular Support

leaderboard Score 78

This plant-based protein provides 20g of protein along with excellent iron and potassium contributions, making it a comprehensive choice for vegans, though it has a higher sodium level.

Flavour: Natural Chocolate FlavoredFlavour: Cinnamon Bun

insightsAnalysis

California Gold Nutrition SPORT Plant-Based Protein delivers 20 grams of protein per serving, making it a strong choice for vegans and those seeking a dairy-free option to support muscle recovery and daily protein needs. With 120 calories, 2 grams of fat, and 5 grams of carbohydrates, it provides a balanced energy source.

A significant highlight of this product is its high mineral content, offering an impressive 6.9mg of iron and 260mg of potassium. These essential minerals are crucial for energy production, oxygen transport, and electrolyte balance, making it more comprehensive than many other protein powders.

Despite its higher sodium content (360mg), its overall nutrient density and popularity (indicated by a very high review count) make it a compelling option for active individuals who prioritize plant-based nutrition and a robust mineral profile for their fitness and wellness goals.

thumb_upPros
  • Good protein content (20g per serving).
  • Exceptional iron content (6.9mg).
  • High potassium content (260mg).
  • Plant-based and vegan-friendly.
  • Zero cholesterol.
thumb_downCons
  • High sodium content (360mg per serving).
  • Moderate calcium contribution.
  • May contain artificial sweeteners (not specified, but common in flavored protein).
  • Some plant proteins can have a distinct texture.
warningWarnings
  • Individuals monitoring sodium intake should be mindful of the 360mg per serving.
  • As with any plant-based protein, assess taste and texture compatibility.
  • Thorough mixing is recommended to avoid grittiness.
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$46.50($1.60 per serving)
iHerb
$ 46.50
Amazon
$ 286.99
flagReport prices

Ingredients

IngredientAmount per serving
Calories
120 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
0 mg
Sodium
360 mg
Total Carbohydrate
5 Gram(s)
Protein
20 Gram(s)
Vitamin D
0 mcg
Calcium
30 mg
Iron
6.9 mg
Potassium
260 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview

Categories

Potassium 90
The 260mg of potassium is an excellent contribution, vital for fluid balance, nerve, and muscle function.
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Iron 90
At 6.9mg, it is an exceptional source of iron, especially valuable for those on plant-based diets.
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Sodium 50
With 360mg per serving, this is a very high amount of sodium, requiring careful consideration for daily intake.
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Goals

flag Fitness 80
20g of plant protein supports muscle repair and recovery, making it effective for general fitness and training adaptations.
flag Energy 80
The good protein and exceptional iron content significantly contribute to sustained energy levels and combat fatigue.
flag Hair Health 80
High protein and excellent iron content provide key nutrients for strong and healthy hair growth.
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Warrior Blend Protein Chocolate

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Warrior Blend Protein Berry

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(16340 ratings)
This alternative offers a very similar high-quality plant-based protein with excellent mineral content (Sodium 558mg, Iron 9mg) from a reputable brand, but at a significantly lower price per serving ($0.80), providing superior value for comparable benefits.
Other sellers (2)
78 Value

Warrior Blend Protein Chocolate

Sunwarrior
4.5
★★★★★
(2074 ratings)
As another flavor from Sunwarrior's Warrior Blend line, it delivers a similar protein and mineral profile (Sodium 521mg, Iron 8mg) at a more accessible price per serving ($1.06), making it a strong contender for better value in the plant-based protein category.
Other sellers (2)
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Pea Protein Vanilla Toffee

NOW Sports
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★★★★★
(2762 ratings)
NOW Sports is known for its value. This large container of pea protein provides substantial servings of plant-based protein with good amounts of sodium (540mg), potassium (148mg), and iron (7mg) for its overall price, offering excellent cost-effectiveness for daily use.
Other sellers (6)
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Vegan Smart All-In-One Nutritional Shake Vanilla

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★★★★★
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While its price per serving is unclear, this 'All-In-One' shake likely offers a more comprehensive nutritional profile including vitamins, additional minerals (Sodium 520mg, Iron 9mg), and potentially superfoods, making it a 'better' choice for broader general health support beyond just protein.
Other sellers (1)
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Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade
4.4
★★★★★
(562 ratings)
Similar to its vanilla counterpart, this 'All-In-One' shake provides a wider range of nutrients and minerals (Sodium 550mg, Potassium 200mg, Iron 9mg) beyond just protein, potentially offering a more complete daily supplement for overall well-being, enhancing its 'better' status.
Other sellers (2)
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100% Mass Gainer Chocolate Fudge Brownie

MuscleTech
4.3
★★★★★
(5114 ratings)
As a mass gainer, this product typically offers higher protein and calorie content for aggressive muscle gain, along with substantial electrolytes (Sodium 540mg, Potassium 460mg) and iron (2mg). For those with specific goals of rapid muscle and weight gain, it's a more targeted and 'better' alternative than a standard protein powder, though it comes at a higher overall price.
Other sellers (1)
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