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Plant-Based Protein 20 g Vanilla

California Gold Nutrition SPORT
4.4
(5495 ratings)
Sodium 360 mg
Iron 6.9 mg
Potassium 260 mg
Protein (unspecified) 20 Gram(s)
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Score85

A clean vanilla plant protein with a good balance of potassium and iron for daily health.

How scoring works
Quantity:32 Ounce(s)(29 servings)
Goals:
Heart Health

Score 85

A clean vanilla plant protein with a good balance of potassium and iron for daily health.

How scoring works
$46.50($1.60 per serving)
Amazon
$ 286.99
iHerb
$ 32.55
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Analysis

This plant-based protein provides 20 grams of protein per serving and is naturally flavored with vanilla. It is a clean, vegan-friendly option that is very low in fat and carbohydrates. It is a practical choice for a daily shake or for adding to a morning smoothie.

It delivers 260 mg of potassium and 360 mg of sodium, which support fluid balance and heart function. The 6.9 mg of iron is an excellent natural addition for those on a plant-based diet who need more of this mineral. It is a solid, straightforward product for daily nutrition.

Pros

  • Good source of potassium (260mg)
  • High 6.9mg iron content
  • Clean, vegan-friendly ingredients
  • Helpful 360mg sodium

Cons

  • Lower protein per scoop (20g) than some peers
  • Taste is a bit earthy

Warnings

  • Contains no Vitamin D

Nutrient quality

74 High impact

The protein provides 260mg of potassium per serving, contributing modestly to daily heart health and mineral goals. Bioavailability is expected to be typical for plant-derived nutrients, though the specific chemical forms of added minerals are unlisted.

Ingredient transparency

89 Highest impact

Weights for key minerals and macronutrients are clearly listed, assisting patients with daily intake tracking. The label follows standard conventions but lacks detail on the specific compounds used for mineral supplementation.

Customer satisfaction

92 Highest impact

A high review count and a strong average rating demonstrate broad customer satisfaction with the taste and utility of the shake. Feedback suggests that the product is a reliable and well-liked vegan protein option.

Value for money

87 Highest impact

The cost per serving is fair for a high-quality plant-based protein source with a solid mineral profile. It represents good value for individuals focused on heart-conscious and vegan-friendly nutritional support.

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Goals

Impact
Situational effect
F Goal FitF Strength of SupportF CoverageF Formula Quality

Potassium naturally occurring in plant protein sources may contribute to healthy sodium-potassium balance. This product is primarily a protein supplement and does not target heart health mechanisms directly.

Incidental mineral content provides only a modest portion of the daily requirement for cardiovascular support. The formula lacks specific heart-focused actives like CoQ10 or omega-3 fatty acids.

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Ingredients

IngredientAmount per serving
Calories
120 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
0 mg
Sodium
360 mg
Total Carbohydrate
5 Gram(s)
Protein
20 Gram(s)
Vitamin D
0 mcg
Calcium
30 mg
Iron
6.9 mg
Potassium
260 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Sodium · 360 mg OverallScore73
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This vanilla-flavored plant protein provides a solid foundation of protein and essential electrolytes for post-workout recovery. It is an effective way to replenish sodium and potassium while meeting daily protein goals.
Iron · 6.9 mg OverallScore47
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This plant-based protein powder contains naturally occurring iron from its amino acid sources. While it adds to daily intake, it is not a concentrated iron supplement and lacks absorption cofactors.
Potassium · 260 mg OverallScore43
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
This vanilla plant protein provides a moderate amount of potassium to support overall mineral intake. It is a reliable, secondary mineral source for those using plant-based protein as a dietary staple.
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