Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
Plant-Based Protein Natural Chocolate Flavored
4.4
★ ★ ★ ★ ★
(5783 ratings)
Sodium 280 mg
Potassium 250 mg
Iron 7.1 mg
Score 80.0
California Gold Nutrition SPORT's Plant-Based Protein offers 20g of protein per serving with a clean, low-calorie profile, fortified with key electrolytes and iron. It's an excellent choice for fitness, muscle gain, and general health for those on a plant-based diet, though it lacks comprehensive vitamin support like Vitamin D.
Quantity: 32 Ounce(s)Servings size: 32 Gram(s) (28 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Energy
leaderboard Score 80.0
California Gold Nutrition SPORT's Plant-Based Protein offers 20g of protein per serving with a clean, low-calorie profile, fortified with key electrolytes and iron. It's an excellent choice for fitness, muscle gain, and general health for those on a plant-based diet, though it lacks comprehensive vitamin support like Vitamin D.
insights Analysis
This product, Plant-Based Protein Natural Chocolate Flavored by California Gold Nutrition SPORT, serves as a solid option for individuals seeking a vegan-friendly protein supplement. Its 20g of protein per serving is effective for muscle repair and satiety, and its low calorie and fat content aligns with many fitness and general health goals. The inclusion of essential minerals like potassium (250mg), sodium (280mg), and iron (7.1mg) further enhances its appeal for active lifestyles and plant-based diets. Despite its strengths, the absence of Vitamin D and a broader range of micronutrients means it doesn't function as a complete nutritional shake, which limits its comprehensiveness for overall general health compared to more fortified alternatives. Online reviews generally praise its taste and mixability for a plant-based option, reinforcing its user appeal.
- High protein content (20g) per serving for muscle repair and satiety.
- Plant-based and cholesterol-free, suitable for vegans and heart-healthy diets.
- Low calorie (130) and low fat (3g) per serving, aiding in weight management.
- Contains beneficial electrolytes (Potassium, Sodium) and Iron to support active lifestyles.
- Good value at $1.29 per serving for a quality plant-based protein.
- Lacks Vitamin D, a common deficiency, which limits its holistic general health support.
- Does not provide a broad spectrum of micronutrients beyond basic minerals, making it less of an 'all-in-one' solution.
- Some plant-based proteins can have a distinct texture or taste that might not appeal to everyone, though reviews are generally positive for this product.
- Individuals with specific dietary restrictions or allergies should consult the full ingredient list carefully to ensure compatibility.
- The sodium content (280mg) should be noted for those monitoring their sodium intake for health reasons.
$36.15($1.29 per serving)
 iHerb | $ 36.15 | |
 Amazon | $ 45.19 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 0 mg |
Sodium | 280 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 7.1 mg |
Potassium | 250 mg |
Categories
Iron 80.0
The 7.1mg of iron per serving is a significant amount, especially valuable for individuals on plant-based diets who might struggle to meet their iron needs. Iron is crucial for oxygen transport and preventing fatigue, making this a strong point for the product.
Potassium 75.0
Providing 250mg of potassium, this product offers a good contribution to essential electrolyte balance, supporting proper muscle and nerve function. This helps complement the sodium content for maintaining cellular fluid balance important for overall bodily functions.
Sodium 70.0
With 280mg of sodium per serving, this product provides a moderate amount that contributes to electrolyte balance and hydration, which is particularly beneficial for active individuals. However, those on sodium-restricted diets should consider this amount within their daily allowance.
Goals
Fitness 85.0
With 20g of protein, this product is highly effective for post-workout recovery, muscle repair, and overall fitness maintenance. The moderate calorie count and electrolyte balance from potassium and sodium further support athletic performance and rehydration, making it a strong choice for fitness enthusiasts.
Muscle Gain 85.0
The 20g of high-quality plant-based protein per serving is very effective for stimulating muscle protein synthesis, which is crucial for muscle growth and repair. Consistent intake of this product can significantly aid individuals in achieving their muscle gain objectives when combined with appropriate training.
Heart Health 80.0
Being a plant-based, cholesterol-free, and low-fat protein source, this product inherently supports heart health. It aligns with dietary recommendations aimed at reducing cardiovascular risk factors, making it a beneficial addition for those prioritizing heart well-being.
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