Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
Plant-Based Protein Natural Chocolate Flavored
4.4
★ ★ ★ ★ ★
(5783 ratings)
Sodium 280 mg
Potassium 250 mg
Iron 7.1 mg
Score 85.0
A well-balanced plant-based protein with good iron and moderate electrolytes, making it a strong choice for vegans seeking comprehensive nutrient support.
Quantity: 32 Ounce(s)Servings size: 32 Gram(s) (28 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Energy
leaderboard Score 85.0
A well-balanced plant-based protein with good iron and moderate electrolytes, making it a strong choice for vegans seeking comprehensive nutrient support.
insights Analysis
California Gold Nutrition SPORT Plant-Based Protein in Natural Chocolate Flavored is a well-rounded vegan protein powder, suitable for individuals seeking a complete protein source without animal products. It provides 280mg of Sodium and 250mg of Potassium, offering a balanced electrolyte profile, neither too high nor too low. A significant advantage is its 7mg of Iron, which is a substantial amount for a plant-based protein, crucial for energy and overall health, especially for those who might struggle with iron intake on a vegan diet. The product lists its price and servings as if it's a single serving, which is unusual for a protein powder and might make it seem expensive at first glance. However, assuming it's representative of a larger tub, its nutritional content per serving is quite good.
- Excellent iron content (7mg) for a plant-based protein, crucial for energy and general health.
- Balanced sodium (280mg) and potassium (250mg) for electrolyte support.
- High-quality plant-based protein source for muscle growth and repair.
- Suitable for vegan diets, often free from common allergens like dairy and soy.
- The listed price ($3389) for 1 serving suggests it is a sample packet or an incorrectly listed bulk product, making direct price per serving comparison difficult.
- May not be as cost-effective as larger tubs of protein powder if the listed price is for a single serving.
- Natural chocolate flavor might not appeal to everyone.
$36.15($1.29 per serving)
 iHerb | $ 36.15 | |
 Amazon | $ 45.19 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 130 Calorie(s) |
| Total Fat | 3 Gram(s) |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Total Carbohydrates | 6 Gram(s) |
| Protein | 20 Gram(s) |
| Vitamin D | 0 mcg |
| Calcium | 30 mg |
| Iron | 7.1 mg |
| Potassium | 250 mg |
Categories
Iron 90.0
Providing a robust 7mg of iron, this product is an excellent source of this essential mineral, particularly valuable for plant-based diets, contributing significantly to energy and preventing deficiency.
Sodium 70.0
At 280mg, the sodium content is moderate and appropriate for a protein powder, contributing to electrolyte balance without being excessively high for most individuals' daily intake.
Potassium 70.0
The 250mg of potassium per serving is a good contribution to daily potassium needs, supporting muscle function, fluid balance, and nerve signals effectively.
Goals
General Health 90.0
Its comprehensive profile of protein, iron, and balanced electrolytes makes it highly beneficial for overall general health, especially for individuals following a plant-based diet.
Energy 88.0
The combination of quality protein, significant iron content, and electrolytes makes it an excellent source for sustained energy, combating fatigue and supporting metabolic processes.
Fitness 85.0
Provides the necessary protein for muscle repair and growth, with a good electrolyte profile that supports hydration and performance, making it effective for fitness enthusiasts.
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