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Plant-Based Protein Cinnamon Bun

California Gold Nutrition SPORT
4.4
★ ★ ★ ★ ★
(4401 ratings)
Sodium 330 mg
Iron 6.4 mg
Potassium 190 mg
Protein 20 Gram(s)
Product Image
Score92

A flavorful cinnamon bun plant protein that provides helpful doses of iron and sodium for recovery.

How scoring works
Quantity:32 Ounce(s) • (29 servings)
Goals:
Heart Health

Score 92

A flavorful cinnamon bun plant protein that provides helpful doses of iron and sodium for recovery.

How scoring works

Also available as

2 options
Vanilla 31 Gram(s) • 32 Ounce(s) • 29 servings $46.50 ($1.60 per serving) Natural Chocolate Flavored Sodium 280 mg, Potassium 250 mg +2 more • 32 Ounce(s) • 28 servings $45.19 ($1.61 per serving)
$46.50($1.60 per serving)
iHerb
$ 32.55
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Analysis

This protein powder offers a unique cinnamon bun flavor that is a great change for plant-based athletes. It provides 20 grams of protein per serving and uses a clean formula without artificial additives. It is a practical and tasty way to support muscle maintenance.

It delivers 330 mg of sodium and 6.4 mg of iron, which assist with fluid balance and energy production. While the potassium content is moderate at 190 mg, it still contributes to daily mineral goals. It is a high-quality, versatile protein for any plant-based diet.

Pros

  • Great cinnamon bun flavor
  • 6.4mg iron for energy support
  • 330mg sodium for recovery
  • Clean, plant-based protein

Cons

  • Lower protein per scoop (20g)
  • Low calcium content (20mg)

Warnings

  • Contains no Vitamin D

Nutrient quality

89 Highest impact

Diverse plant sources provide a balanced amino acid profile for effective systemic support. The sodium level is meaningfully sized for electrolyte replenishment after intense training while staying within safe daily ranges.

Ingredient transparency

96 Highest impact

Labeling is clear regarding the quantities of protein, calories, and essential minerals like sodium and iron. This disclosure allows for an accurate assessment of the formula's concentration and potential utility.

Customer satisfaction

91 Highest impact

Ratings reflect a high level of customer satisfaction and perceived efficacy for the plant protein formula. The volume of reviews provides a robust foundation for evaluating the consumer experience and trust.

Value for money

93 Highest impact

Cost per serving is economical, providing a competitive option for high-quality plant-based protein. Each serving delivers meaningful value through a balanced macronutrient and mineral profile relative to the price.

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Goals

Heart Health
Impact
Lower effect
C- Goal FitF Strength of SupportF CoverageD Formula Quality

Plant-based proteins provide naturally occurring Potassium, which helps in the management of healthy blood pressure. The amount per scoop is relatively small and contributes only a fraction of the daily required intake for cardiovascular support.

This supplement primarily serves as a protein source for muscle maintenance. It offers limited specific benefits for heart health compared to targeted mineral or antioxidant products.

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Ingredients

IngredientAmount per serving
Calories
120 Calorie(s)
Total Fat
2.5 Gram(s)
Cholesterol
0 mg
Sodium
330 mg
Total Carbohydrates
5 Gram(s)
Protein
20 Gram(s)
Vitamin D
0 mcg
Calcium
20 mg
Iron
6.4 mg
Potassium
190 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Sodium · 330 mg OverallScore73
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This plant-based protein supplement provides a supportive dose of sodium to assist with recovery and hydration. It is a clean option for athletes looking to combine protein intake with essential mineral replenishment.
View ingredientView products
Iron · 6.4 mg OverallScore47
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This protein powder provides a small amount of plant-based iron from its primary protein sources. It serves as a helpful dietary addition but is not suitable for targeted iron therapy.
View ingredientView products
Potassium · 190 mg OverallScore43
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
This plant-based protein naturally includes potassium derived from its vegan ingredients. It is a great option for those seeking plant-derived nutrition with essential electrolyte support.
View ingredientView products
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