SuppHelper
search
Home›Supplements›Mineral›Iron›Plant-Based Protein Cinnamon Bun California Gold Nutrition SPORT
Product Image

Plant-Based Protein Cinnamon Bun

California Gold Nutrition SPORT
4.4
★ ★ ★ ★ ★
(4401 ratings)
Iron 6.4 mg
Potassium 190 mg
Sodium 330 mg
Product Image
Score 79

This plant-based protein delivers 20g of protein with excellent iron and good potassium, serving as a comprehensive vegan option for muscle support, but it has a high sodium level.

How scoring works
scaleQuantity:32 Ounce(s) • (29 servings)
track_changesGoals:
flag Energy
flag Fitness
flag Hair Health
flag Nail Health
flag Muscle Gain
flag Immunity
flag Cardiovascular Support
flag Heart Health

leaderboard Score 79

This plant-based protein delivers 20g of protein with excellent iron and good potassium, serving as a comprehensive vegan option for muscle support, but it has a high sodium level.

How scoring works
Also available as 2 options
Vanilla Carbohydrate (unspecified) 5 Gram(s), Sodium 360 mg +2 more • 32 Ounce(s) • 29 servings $46.50 ($1.60 per serving) Natural Chocolate Flavored Sodium 280 mg, Potassium 250 mg +1 more • 32 Ounce(s) • 28 servings $45.19 ($1.61 per serving)
$46.50($1.60 per serving)
iHerb
$ 46.50
flagReport prices
psychologyAnalysis

California Gold Nutrition SPORT Plant-Based Protein Cinnamon Bun delivers 20 grams of protein per serving, providing an effective plant-based option for muscle recovery and meeting daily protein needs. With 120 calories, 2.5 grams of fat, and 5 grams of carbohydrates, it maintains a balanced macro profile suitable for various diets.

This product excels with its impressive mineral contributions, offering 6.4mg of iron and 190mg of potassium. These essential nutrients are crucial for supporting energy production, oxygen transport, and electrolyte balance, enhancing its overall nutritional value for active individuals.

Its high review count signifies its popularity and effectiveness among users. Despite a notable sodium content (330mg), it stands as a strong option for those who prioritize plant-based nutrition and a robust mineral profile to fuel their fitness and wellness journey.

thumb_upPros
  • Good protein content (20g per serving).
  • Excellent iron content (6.4mg).
  • Good potassium content (190mg).
  • Plant-based and vegan-friendly.
  • Zero cholesterol.
thumb_downCons
  • High sodium content (330mg per serving).
  • Moderate calcium contribution.
  • May contain artificial sweeteners (not specified, but common in flavored protein).
  • Some plant proteins can have a distinct texture.
warningWarnings
  • Individuals monitoring sodium intake should be mindful of the 330mg per serving.
  • As with any plant-based protein, assess taste and texture compatibility.
  • Thorough mixing is recommended to avoid grittiness.
scienceNutrient quality
75 High impact

Good plant protein with outstanding iron and good potassium, but the high sodium detracts slightly from overall nutrient quality.

visibilityIngredient transparency
75 High impact

Key macronutrients and mineral contents are clearly listed, which supports consumer understanding.

workspace_premiumValue for money
80 Highest impact

The combination of 20g protein, exceptional mineral content, and a reasonable price offers good value, despite the high sodium.

thumb_upCustomer satisfaction
95 Highest impact

With over 4000 reviews, it demonstrates extremely high customer satisfaction and popularity.

storefrontBrand
85 Highest impact

California Gold Nutrition is a reputable brand, and the very high review count indicates strong customer satisfaction.

flagReport analysis
track_changesGoals
flagFitness
Impact
Highest effect
20g of plant protein supports muscle repair and recovery, making it effective for general fitness and training adaptations.
View goal →
flagEnergy
Impact
Highest effect
The good protein and excellent iron content significantly contribute to sustained energy levels and combat fatigue.
View goal →
flagHair Health
Impact
Highest effect
High protein and excellent iron content provide key nutrients for strong and healthy hair growth.
View goal →
flagNail Health
Impact
Highest effect
The combination of protein and iron is beneficial for supporting the development of robust and healthy nails.
View goal →
flagMuscle Gain
Impact
High effect
20g of plant protein is useful for muscle protein synthesis, though some might seek higher amounts or different protein sources for maximal gain.
View goal →
flagImmunity
Impact
High effect
Protein is essential for immune cell function, and the overall nutrient profile supports general immune health.
View goal →
flagHeart Health
Impact
High effect
While plant-based and cholesterol-free, the high sodium content (330mg) is a drawback for heart health considerations.
View goal →
flagCardiovascular Support
Impact
High effect
The plant-based nature is positive, but the elevated sodium level requires caution for cardiovascular health.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
120 Calorie(s)
Total Fat
2.5 Gram(s)
Cholesterol
0 mg
Sodium
330 mg
Total Carbohydrates
5 Gram(s)
Protein
20 Gram(s)
Vitamin D
0 mcg
Calcium
20 mg
Iron
6.4 mg
Potassium
190 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Iron 90
At 6.4mg, it is an exceptional source of iron, especially valuable for those on plant-based diets.
scienceView ingredientinventory_2View products
Potassium 80
The 190mg of potassium is a good contribution, vital for fluid balance, nerve, and muscle function.
scienceView ingredientinventory_2View products
Sodium 50
With 330mg per serving, this is a very high amount of sodium, requiring careful consideration for daily intake.
scienceView ingredientinventory_2View products
inventory_2Alternative products
85 Value

Egg White Protein

NOW Sports
4.3
★★★★★
(4846 ratings)
This egg white protein provides excellent protein quality and a higher score at a remarkably low price per serving, offering outstanding value for your health and fitness objectives.
Other sellers (3)
78 Value

Pea Protein Unflavored

NOW Sports
4.2
★★★★★
(13499 ratings)
This unflavored pea protein is an incredibly economical plant-based option that still effectively contributes to your protein intake and fitness goals at a much lower cost.
Other sellers (4)
82 Value

Organic Protein Decadent Chocolate

Purely Inspired
4.2
★★★★★
(18667 ratings)
This organic plant-based protein offers a higher score and good protein content at a more attractive price, providing great value for those seeking a quality plant-based supplement.
Other sellers (2)
92 Performance

Whey Protein Isolate Unflavored

California Gold Nutrition SPORT
4.7
★★★★★
(39436 ratings)
This whey protein isolate delivers significantly more protein per serving (27g vs 20g) with a very clean macro profile, offering superior support for muscle gain and recovery across your fitness goals.
Other sellers (0)
82 Performance

Organic Protein Decadent Chocolate

Purely Inspired
4.2
★★★★★
(18667 ratings)
This organic plant-based protein provides a higher protein content (22g vs 20g) and a better overall score, making it a superior plant-based option for comprehensive fitness and wellness.
Other sellers (2)
85 Performance

Paleo Thin Egg White Protein 24 g Unflavored

Julian Bakery
4.7
★★★★★
(1128 ratings)
This paleo-friendly egg white protein offers more protein per serving (24g vs 20g) with a better score and very lean macros, providing an excellent dairy-free alternative for muscle support.
Other sellers (0)
85 Budget

Egg White Protein

NOW Sports
4.3
★★★★★
(4846 ratings)
This egg white protein provides significantly more complete protein per serving at a much lower cost, making it a very budget-friendly dairy-free choice to support muscle gain and overall fitness.
Other sellers (3)
82 Budget

Organic Protein Decadent Chocolate

Purely Inspired
4.2
★★★★★
(18667 ratings)
Offering a higher protein content and a better overall score, this organic plant-based protein comes at a much lower price per serving, making it a great value choice for plant-based protein.
Other sellers (2)
90 Budget

ISOFLEX Strawberry

ALLMAX
4.6
★★★★★
(575 ratings)
This high-quality whey isolate delivers more protein (27g vs 20g) and a much higher score at a considerably lower price per serving, offering excellent value for muscle gain goals.
Other sellers (1)
85 Value

Egg White Protein

NOW Sports
4.3
★★★★★
(4846 ratings)
This egg white protein provides excellent protein quality and a higher score at a remarkably low price per serving, offering outstanding value for your health and fitness objectives.
Other sellers (3)
78 Value

Pea Protein Unflavored

NOW Sports
4.2
★★★★★
(13499 ratings)
This unflavored pea protein is an incredibly economical plant-based option that still effectively contributes to your protein intake and fitness goals at a much lower cost.
Other sellers (4)
82 Value

Organic Protein Decadent Chocolate

Purely Inspired
4.2
★★★★★
(18667 ratings)
This organic plant-based protein offers a higher score and good protein content at a more attractive price, providing great value for those seeking a quality plant-based supplement.
Other sellers (2)
92 Performance

Whey Protein Isolate Unflavored

California Gold Nutrition SPORT
4.7
★★★★★
(39436 ratings)
This whey protein isolate delivers significantly more protein per serving (27g vs 20g) with a very clean macro profile, offering superior support for muscle gain and recovery across your fitness goals.
Other sellers (0)
82 Performance

Organic Protein Decadent Chocolate

Purely Inspired
4.2
★★★★★
(18667 ratings)
This organic plant-based protein provides a higher protein content (22g vs 20g) and a better overall score, making it a superior plant-based option for comprehensive fitness and wellness.
Other sellers (2)
85 Performance

Paleo Thin Egg White Protein 24 g Unflavored

Julian Bakery
4.7
★★★★★
(1128 ratings)
This paleo-friendly egg white protein offers more protein per serving (24g vs 20g) with a better score and very lean macros, providing an excellent dairy-free alternative for muscle support.
Other sellers (0)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.