Plant-Based Protein Cinnamon Bun
California Gold Nutrition SPORT
Plant-Based Protein Cinnamon Bun
4.4
★ ★ ★ ★ ★
(4142 ratings)
Sodium 330 mg
Potassium 190 mg
Iron 6.4 mg
Score 88.0
A highly-rated plant-based protein powder with 20g protein per serving, good macros, and essential minerals, suitable for fitness and general wellness.
Quantity: 32 Ounce(s)Servings size: 31 Gram(s) (29 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Weight Gain
leaderboard Score 88.0
A highly-rated plant-based protein powder with 20g protein per serving, good macros, and essential minerals, suitable for fitness and general wellness.
insights Analysis
California Gold Nutrition SPORT's Plant-Based Protein Cinnamon Bun is a well-regarded vegan protein powder designed to support various health and fitness goals. It delivers 20 grams of protein from a plant blend, which is crucial for muscle repair and growth, especially after exercise. The product's low calorie and fat content, alongside moderate carbohydrates, make it suitable for a wide range of dietary preferences, including those managing weight or building lean muscle. The inclusion of essential minerals like sodium, potassium, and iron further enhances its functional benefits, particularly for electrolyte balance and overall physiological support. Online reviews frequently praise its taste, mixability, and effectiveness, positioning it as a strong contender in the plant-based protein market.
- Provides 20 grams of protein per serving, ideal for muscle synthesis and recovery.
- Plant-based formulation is suitable for vegans and those with dairy sensitivities.
- Low in calories (120), fat (2.5g), and cholesterol (0mg), fitting for lean diets.
- Contains essential electrolytes (sodium, potassium) and iron.
- Very high number of positive reviews, indicating strong user satisfaction and good taste.
- Does not contain a comprehensive vitamin and mineral profile beyond the listed essentials.
- The sodium content (330mg) might be a concern for individuals strictly monitoring sodium intake, especially if consuming multiple servings or from other high-sodium sources.
- Individuals with specific allergies to plant-based protein sources (e.g., pea protein, rice protein) should check the full ingredient list.
$34.06($1.17 per serving)
 iHerb | $ 34.06 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 330 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 6.4 mg |
Potassium | 190 mg |
Categories
Iron 85.0
The presence of 6.4mg of iron per serving is a significant benefit, particularly for a plant-based product, as iron can sometimes be harder to obtain in vegan diets. Iron is crucial for oxygen transport and energy metabolism, directly supporting energy and general health goals.
Potassium 75.0
With 190mg of potassium per serving, this product contributes to the vital electrolyte balance, supporting proper nerve and muscle function, and helping to regulate blood pressure. This is a beneficial inclusion, especially for active individuals.
Sodium 70.0
The product contains 330mg of sodium per serving, which is a moderate amount that contributes to electrolyte balance important for bodily functions. While beneficial for hydration, individuals on sodium-restricted diets should be aware of this quantity when planning their total daily intake.
Goals
Muscle Gain 92.0
With 20 grams of high-quality plant-based protein per serving, this product is very effective for stimulating muscle protein synthesis, which is crucial for muscle repair and growth. Its moderate calorie count allows for flexible integration into various bulking or cutting phases for muscle development.
Fitness 90.0
The 20 grams of protein per serving is highly beneficial for muscle recovery and growth post-workout. The presence of electrolytes (sodium, potassium) also aids in maintaining hydration and nerve function during physical activity, supporting overall athletic performance and recovery.
Heart Health 85.0
Being plant-based and containing no cholesterol are significant advantages for heart health. The potassium content contributes to blood pressure regulation, while being mindful of the sodium level is important for individuals with specific heart conditions to ensure it aligns with their dietary recommendations.
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