Product Image

Chromium Polynicotinate 200 mcg

OL Olympian Labs Inc.
4.7
★ ★ ★ ★ ★
(634 ratings)
Chromium 200 mcg
Product Image
Score85
The organic polynicotinate form provides good absorption confidence. A 200 mcg serving and strong value make it a lean chromium option, but the formula covers only one part of glucose metabolism and should not be treated as a direct weight-loss aid.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Metabolism Boost
Weight Loss

Score 85

The organic polynicotinate form provides good absorption confidence. A 200 mcg serving and strong value make it a lean chromium option, but the formula covers only one part of glucose metabolism and should not be treated as a direct weight-loss aid.
How scoring works
$16.32($0.16 per serving)
iHerb
$ 18.33
Pure Formulas
$ 16.32
Amazon
$ 199.95
Vitacost
$ 19.85
Report prices

Analysis

One serving provides 200 mcg of chromium as chromium polynicotinate. The amount fits common focused supplementation without being unusually high.

The organic polynicotinate form provides good absorption confidence. Chromium may support normal insulin action when intake or status is inadequate, but expected effects on body weight are modest and depend heavily on diet and activity.

The package provides 100 listed servings with strong practical value. The focused design makes dose and purpose easy to assess, though it offers no broader metabolic ingredients.

Who is it for
  • Adults seeking focused chromium supplementation
  • Users who prefer a single-active formula
  • People able to monitor glucose-related medication effects
Best for
  • Chromium intake
  • Focused glucose-metabolism support
  • 100-serving package use

Pros

  • Uses chromium polynicotinate
  • Provides a clearly stated 200 mcg amount
  • Offers 100 listed servings
  • Avoids unrelated active ingredients

Cons

  • Supports only one metabolic pathway
  • Does not directly increase metabolic rate
  • Weight-management effects are likely modest
  • Full excipient details are not supplied

Warnings

  • The 200 mcg chromium amount may add to the effects of insulin or other glucose-lowering medicines and increase low-blood-sugar risk.
  • Chromium can reduce levothyroxine absorption when taken together; follow pharmacist or label guidance for separating the doses.
  • People with significant kidney or liver disease should confirm regular chromium use with a clinician.

Nutrient quality

90 Highest impact

Chromium polynicotinate is an organic form with good absorption potential. The dose and form are well matched, though expected weight-loss effects should remain modest.

Ingredient transparency

82 Highest impact

The chromium amount is clear, though elemental and compound weights are not separated. No proprietary blend hides the listed active doses.

Customer satisfaction

70 High impact

The supplied average is strong, with moderate response volume. Complaint patterns and purpose-related experiences are not supplied.

Value for money

95 Highest impact

Formula quality appears strong for the asking price. Each serving offers very good practical value for its useful active dose.

Report analysis

Goals

Metabolism Boost
Metabolism Boost
Impact
High effect
D+ Goal FitA- Strength of SupportD CoverageA+ Formula Quality

Chromium may support insulin action and carbohydrate handling, especially when chromium status or glucose control is impaired. It is not a direct thermogenic and does not reliably increase resting metabolic rate.

The 200 mcg serving uses chromium polynicotinate and is clearly labeled. The single-mineral approach is focused but covers only one situational metabolic pathway.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Weight Loss
Impact
Moderate effect
F Goal FitB+ Strength of SupportD CoverageA- Formula Quality

Chromium polynicotinate supplies a clearly stated 200 mcg amount that may support glucose handling when chromium intake is inadequate. Evidence for meaningful weight loss from chromium alone remains limited and inconsistent.

The focused formula makes the active easy to assess and avoids unrelated ingredients. It is better suited to targeted metabolic support than to broad appetite, thermogenic, or muscle-preservation needs.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Chromium (Chromium Polynicotinate)
 200 mcg
Gluten Free Adults 18–50 Dairy Free No Allergies Vegetarian
Report overview
Chromium (Chromium Polynicotinate) · 200 mcg OverallScore82
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

Chromium polynicotinate is an organic form with good absorption potential. The 200 mcg serving matches the targeted amount, although the label does not separate elemental and compound weights. The low normalized serving cost supports strong value.

View ingredientView products
Loading alternative details
86 Performance

Cinnamon & Chromium featuring Chromax Chromium Picolinate

Swanson
<p>Each serving combines 400 mcg of Chromax chromium picolinate with 400 mg of cinnamon. The branded chromium form and added cinnamon provide broader metabolism-focused support than the original's 200 mcg of chromium polynicotinate.</p>
86 Performance

Optimized Chromium with Crominex 3+ 500 mcg

Life Extension
<p>Each serving supplies 500 mcg of Crominex 3+ chromium in a focused formula. The larger branded dose offers a more intensive chromium option than the original's 200 mcg of chromium polynicotinate without adding unrelated ingredients.</p>
84 Performance

Cinnamon 2000 mg plus Chromium

21st Century
<p>Each serving pairs 400 mcg of chromium picolinate with 2,000 mg of cinnamon. The substantial cinnamon component broadens metabolism-focused coverage beyond the original's 200 mcg of chromium polynicotinate.</p>
88 Budget

Albion Chelated Chromium 200 mcg

Swanson Ultra
<p>The lower serving cost still provides 200 mcg of TRAACS chromium nicotinate glycinate chelate. Compared with the original's 200 mcg of chromium polynicotinate, it keeps chromium support straightforward while making ongoing use more economical.</p>
83 Budget

Chromium Picolinate 200 mcg

Best Naturals
<p>The lower serving cost still provides 200 mcg of chromium picolinate. Compared with the original's 200 mcg of chromium polynicotinate, it keeps chromium support straightforward while making ongoing use more economical.</p>
86 Budget

Chromium Picolinate 200 mcg

NOW
<p>The lower serving cost still provides 200 mcg of chromium picolinate. Compared with the original's 200 mcg of chromium polynicotinate, it keeps chromium support straightforward while making ongoing use more economical.</p>
88 Value

Chromium Picolinate

Swanson
<p>Each serving provides 200 mcg of Chromax chromium picolinate with a moderate serving cost. The branded form balances ingredient quality and value more effectively than the original's 200 mcg of chromium polynicotinate.</p>
87 Value

Chelated Chromium 200 mcg

Carlson
<p>Each serving supplies 200 mcg of chromium nicotinate glycinate chelate at a favorable serving cost. The clearly named chelated form offers a useful quality-and-value balance against the original's 200 mcg of chromium polynicotinate.</p>
85 Value

Chromium Picolinate 200 mcg

21st Century
<p>Each serving provides 200 mcg of chromium picolinate plus 90 mg of calcium at a favorable serving cost. The direct chromium dose keeps the formula practical while offering better value than the original's 200 mcg of chromium polynicotinate.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  2. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  3. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  4. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium
  5. The Effects of Supplementation with Chromium on Insulin Resistance Indices in Women with Polycystic Ovarian Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Heshmati J; Omani-Samani R; Vesali S; Maroufizadeh S; Rezaeinejad M; Razavi M; Sepidarkish M · Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme · 2018
    Meta-analysis268 participants5 studies pooledMetabolism Boost forChromium
  6. Association Between Essential and Non-essential Metals, Body Composition, and Metabolic Syndrome in Adults.
    Ngu YJ; Skalny AV; Tinkov AA; Tsai CS; Chang CC; Chuang YK; Nikolenko VN; Zotkin DA; Chiu CF; Chang JS · Biological trace element research · 2022
    Cross-sectional study150 participantsWeight Loss forChromium
  7. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  8. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  9. Chromium effects on glucose tolerance and insulin sensitivity in persons at risk for diabetes mellitus.
    Ali A; Ma Y; Reynolds J; Wise JP; Inzucchi SE; Katz DL · Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists · 2011
    Randomized trial59 participantsMetabolism Boost forChromium
  10. Chromium picolinate supplementation in women: effects on body weight, composition, and iron status.
    Lukaski HC; Siders WA; Penland JG · Nutrition (Burbank, Los Angeles County, Calif.) · 2007
    Randomized trial83 participantsWeight Loss forChromium
  11. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsMetabolism Boost Weight Loss forChromium
  12. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  15. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsMetabolism Boost Weight Loss forChromium
  16. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  17. Effect of chromium supplementation on the glucose homeostasis and anthropometry of type 2 diabetic patients: Double blind, randomized clinical trial: Chromium, glucose homeostasis and anthropometry.
    Guimarães MM; Carvalho AC; Silva MS · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2017
    Randomized trial56 participantsWeight Loss forChromium
  18. Chromium treatment has no effect in patients with poorly controlled, insulin-treated type 2 diabetes in an obese Western population: a randomized, double-blind, placebo-controlled trial.
    Kleefstra N; Houweling ST; Jansman FG; Groenier KH; Gans RO; Meyboom-de Jong B; Bakker SJ; Bilo HJ · Diabetes care · 2006
    Randomized trial46 participantsWeight Loss forChromium
  19. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  20. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  21. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium