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Chromium Picolinate 200 mcg

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(264 ratings)
Chromium 200 mcg
Product Image
Score83
A well-labeled, economical chromium picolinate supplement with a useful amount, though its role in weight management is limited and narrow.
How scoring works
Quantity:240 Tablet(s) • (240 servings)
Goals:
Metabolism Boost
Weight Loss

Score 83

A well-labeled, economical chromium picolinate supplement with a useful amount, though its role in weight management is limited and narrow.
How scoring works
$7.99($0.03 per serving)
iHerb
$ 8.77
Vitacost
$ 7.99
Walmart
$ 9.49
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Analysis

Chromium picolinate is supplied at a useful, moderate amount in a single-ingredient formula. The named form and uncomplicated label make the serving easy to assess.

Chromium may support normal glucose handling, particularly when intake or status is low. It is not a dependable stand-alone weight-loss aid and does not directly increase fullness or energy expenditure.

The large tablet supply makes long-term use economical without forcing an unusually high amount per serving. It best fits shoppers who want focused chromium rather than a multi-ingredient metabolism product.

Who is it for
  • Adults seeking focused chromium supplementation
  • People who prefer a single-ingredient formula
  • Users wanting a moderate chromium amount
Best for
  • Chromium nutritional support
  • Carbohydrate-metabolism support
  • Long-term value

Pros

  • Useful chromium amount
  • Well-characterized picolinate form
  • Simple and transparent formula
  • Large supply with strong value

Cons

  • No additional metabolic pathways are covered
  • Generic rather than branded chromium source
  • Unlikely to produce meaningful weight change alone
  • Tablet format may not suit every user

Warnings

  • Chromium may increase the glucose-lowering effect of insulin or sulfonylureas
  • People prone to low blood sugar should monitor tolerance when starting chromium
  • Do not treat chromium as a substitute for a structured weight-management plan

Nutrient quality

89 Highest impact

A useful chromium form and meaningful amount align well with targeted metabolic use. The focused formula avoids dose excess and unrelated additions.

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Ingredient transparency

80 Highest impact

The active and its amount are clearly identified without a hidden blend. Separate compound weight, full directions, and inactive ingredients are not supplied.

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Customer satisfaction

65 Moderate impact

The average customer rating is generally favorable. The rating base is adequate but not especially deep, while specific review experiences were not supplied.

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Value for money

97 Highest impact

Serving economics are highly favorable. Formula quality supports strong practical value.

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Report analysis

Goals

Metabolism Boost
Impact
Highest effect
B- Goal FitA Strength of SupportC CoverageA Formula Quality

Chromium picolinate may support carbohydrate handling and insulin action, especially when chromium status is low. It does not directly raise energy expenditure or cover other major metabolic pathways.

The useful amount and fully specified form make the product easy to assess. Benefits are likely to vary with baseline nutrient and glucose status.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Impact
Moderate effect
F Goal FitB+ Strength of SupportD- CoverageA Formula Quality

Chromium picolinate may support glucose handling and craving control in people with impaired insulin sensitivity, but it is not a broadly reliable weight-loss aid. Evidence for meaningful body-composition change in the general population is weak.

The 200 mcg amount uses a well-absorbed picolinate form and is clearly listed. The single-ingredient design is focused but covers no thermogenic, satiety-fiber, or muscle-preservation pathway.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Chromium (Chromium Picolinate)
200 mcg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Chromium picolinate provides a well-absorbed form at an amount commonly used for metabolic support. Clear elemental labeling makes the serving easy to assess, although the source is generic rather than a recognized branded ingredient. The very low cost per effective serving gives it strong practical value.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  2. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  3. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsWeight Loss forChromium
  4. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  5. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  6. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  7. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  8. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  9. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  10. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  11. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  12. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium
  15. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium