Chromium Picolinate 200 mcg
21st Century
Chromium Picolinate 200 mcg
4.7
★ ★ ★ ★ ★
(11965 ratings)
Chromium 200 mcg
Score 80.0
An affordable and widely available chromium picolinate supplement, offering standard dosage and good value for general metabolic support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Mood Support
Weight Loss
Energy
Anti-Inflammatory Support
leaderboard Score 80.0
An affordable and widely available chromium picolinate supplement, offering standard dosage and good value for general metabolic support.
insights Analysis
21st Century Chromium Picolinate 200 mcg offers the common and widely studied form of chromium picolinate. This form is known for its relatively good absorption and is frequently used in supplements targeting blood sugar regulation, metabolism, and weight management. With a high number of servings and an economical price point, it represents an accessible option for those looking to supplement with chromium.
- Very affordable price per serving.
- Chromium picolinate is a well-studied and common form.
- High review count suggests widespread use and general satisfaction.
- Chromium picolinate, while good, may not be as bioavailable as some advanced chelated forms like Chelavite or Nicotinate Glycinate.
- The brand 21st Century is generally considered value-oriented, potentially less premium than brands like NOW or Life Extension.
$5.27($0.05 per serving)
 iHerb | $ 5.27 | |
 Amazon | $ 286.99 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 90 mg |
Chromium | 200 mcg |
Categories
Chromium 85.0
This product provides chromium in the widely recognized and effective picolinate form at a standard dosage, making it a solid choice within the chromium supplement category.
Goals
Metabolism Boost 80.0
Chromium picolinate effectively supports insulin's action, which is vital for efficient carbohydrate, fat, and protein metabolism, aiding in overall metabolic function.
Heart Health 70.0
Chromium picolinate can assist in blood sugar management and insulin sensitivity, which indirectly contributes to cardiovascular health by supporting healthy metabolic function.
Energy 65.0
By helping to regulate glucose metabolism, chromium can support more stable energy levels throughout the day, particularly beneficial for those experiencing blood sugar fluctuations.
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