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Chromium Picolinate 200 mcg

21st Century
4.7
★ ★ ★ ★ ★
(13225 ratings)
Chromium 200 mcg
Product Image
Score85
Well-dosed chromium picolinate and excellent value make this a practical focused tablet. The small calcium carbonate addition adds little and does not broaden weight-management support.
How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Metabolism Boost
Weight Loss

Score 85

Well-dosed chromium picolinate and excellent value make this a practical focused tablet. The small calcium carbonate addition adds little and does not broaden weight-management support.
How scoring works
$5.49($0.05 per serving)
iHerb
$ 5.49
Amazon
$ 286.99
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Analysis

One tablet provides 200 mcg chromium picolinate with 90 mg calcium carbonate. The chromium form and amount are well aligned with focused supplementation, while the calcium amount is too small to drive the product’s value.

Chromium may support normal insulin action when intake is inadequate, but it does not directly increase metabolic rate or ensure weight loss. Calcium carbonate slightly dilutes an otherwise lean single-purpose formula.

A 100-serving bottle and very low serving cost make routine use economical. The one-tablet design is simple, though users wanting only chromium gain little from the calcium addition.

Who is it for
  • Adults seeking low-cost chromium picolinate
  • Users who prefer one tablet
  • People able to monitor glucose-medication effects
Best for
  • Focused chromium intake
  • Budget daily use
  • A practical 200 mcg serving

Pros

  • Uses chromium picolinate
  • Provides 200 mcg chromium
  • Offers 100 servings
  • Has exceptional serving value

Cons

  • The calcium addition contributes little
  • Uses calcium carbonate
  • Covers only one meaningful metabolic pathway
  • Does not directly promote weight loss

Warnings

  • Chromium may add to insulin or glucose-lowering medicines and increase low-blood-sugar risk.
  • Chromium can reduce levothyroxine absorption when taken together; follow spacing guidance.
  • Calcium carbonate can cause constipation or stomach discomfort in sensitive users.

Nutrient quality

86 Highest impact

Chromium picolinate is an organic form with good absorption potential, while calcium carbonate is basic. The chromium dose is well targeted, though the calcium addition contributes little to the intended use.

Ingredient transparency

88 Highest impact

The calcium and chromium amounts are stated clearly. No proprietary blend hides the listed active doses.

Customer satisfaction

72 High impact

The supplied average is strong, with very large response volume. Complaint patterns and purpose-related experiences are not supplied.

Value for money

92 Highest impact

Formula quality appears strong for the asking price. Each serving offers very good practical value for its useful active dose.

Report analysis

Goals

Metabolism Boost
Metabolism Boost
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA Formula Quality

Chromium picolinate at 200 mcg provides focused support for insulin action and carbohydrate handling. Calcium is a minor companion rather than a metabolism-targeted active.

The chromium form and practical amount are useful, though the source is generic. Expected benefits are modest and most relevant when chromium status or glucose regulation needs support.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Weight Loss
Impact
High effect
C- Goal FitA Strength of SupportD CoverageA Formula Quality

Chromium picolinate may support glucose handling and cravings in people with impaired insulin sensitivity. The 200 mcg amount provides a clearly disclosed, targeted serving.

Human effects on appetite or body weight are inconsistent, and the single nutrient does not directly create satiety or meaningful thermogenesis. The formula is best viewed as situational metabolic support rather than a stand-alone weight-loss approach.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Calcium (Calcium Carbonate)
 90 mg
Chromium (Chromium Picolinate)
 200 mcg
Gluten Free Adults 18–50
Report overview
Chromium (Chromium Picolinate) · 200 mcg OverallScore82
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

Chromium picolinate delivers a well-absorbed organic form at a preferred support dose. The generic source and single listed quantity limit source assurance and label detail. Very low cost per standard dose makes it an economical basic option.

View ingredientView products
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88 Performance

Albion Chelated Chromium 200 mcg

Swanson Ultra
<p>Its label clearly provides 200 mcg of Chromium as TRAACS Chromium Nicotinate Glycinate Chelate, making it a more clearly defined chromium option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
86 Performance

Cinnamon & Chromium featuring Chromax Chromium Picolinate

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<p>Its label clearly provides 400 mcg of Chromium as Chromax Chromium Picolinate, making it a more clearly defined chromium option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
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Optimized Chromium with Crominex 3+ 500 mcg

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<p>Its label clearly provides 500 mcg of Chromium as Crominex 3+ Chromium, making it a more clearly defined chromium option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
83 Budget

Chromium Picolinate 200 mcg

Best Naturals
<p>Its label clearly provides 200 mcg of Chromium as Chromium Picolinate, preserving relevant chromium coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
87 Budget

Chromium Picolinate 200 mcg

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<p>Its label clearly provides 200 mcg of Chromium as Chromium Picolinate, preserving relevant chromium coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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Chromium Picolinate 200 mcg

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<p>Its label clearly provides 200 mcg of Chromium as Chromium Picolinate, preserving relevant chromium coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
88 Value

Chromium Picolinate

Swanson
<p>Its label clearly provides 200 mcg of Chromium as Chromax Chromium Picolinate, keeping the formula relevant to chromium. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
83 Value

Tri-Chromium 500 mcg

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<p>Its label clearly provides 500 mcg of Chromium as ChromeMate, keeping the formula relevant to chromium. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
83 Value

Chromemate Chromium GTF 200 mcg

Source Naturals
<p>Its label clearly provides 690 mcg of Niacin as Chromium Polynicotinate, keeping the formula relevant to chromium. Compared with the original, the similar serving economics and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  2. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  3. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsWeight Loss forChromium
  4. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  5. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  6. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  7. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  8. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  9. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  10. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  11. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  12. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium
  15. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium