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Chelated Zinc

4.8
★ ★ ★ ★ ★
(6077 ratings)
Zinc 22 mg
Product Image
Score75
The 22 mg zinc amount is useful, but an invalid form entry prevents confirmation that it is actually chelated. Verify the original label before relying on the form claim.
How scoring works
Tablet
Quantity:100 Tablet(s) • (100 servings)
Goals:
Immunity
General Health
Hair Health
Testosterone Support

Score 75

The 22 mg zinc amount is useful, but an invalid form entry prevents confirmation that it is actually chelated. Verify the original label before relying on the form claim.
How scoring works

Also available as

1 option
250 servings Zinc 22 mg • 250 Tablet(s) • 250 servings $16.99 ($0.06 per serving)
$8.99($0.08 per serving)
Vitacost
$ 9.09
Pure Formulas
$ 8.99
Daily Vita
$ 9.90
iHerb
$ 8.99
Walmart
$ 10.75
Report prices

Analysis

The tablet lists 22 mg zinc, a meaningful amount that can support normal immune, enzyme, skin, and hair functions when intake is low. The serving stays below the usual adult upper intake level.

The source field is recorded as “DELETE,” so absorption quality and the chelating ligand cannot be assessed from the supplied data. Clear elemental dosing helps, but a chelated claim needs a valid chemical form.

The one-mineral design is easy to understand and economical, yet it remains narrow for broad health goals. No copper is included, so prolonged daily use still deserves attention to total zinc and copper intake.

Who is it for
  • Adults seeking a moderate zinc amount after checking the label
  • Users with low dietary zinc intake
  • People who prefer a simple tablet
Best for
  • Targeted zinc support
  • Short-term supplementation
  • Buyers willing to verify the original package

Pros

  • Meaningful elemental zinc amount
  • Below the usual adult upper intake level
  • Focused single-mineral formula
  • Low serving cost

Cons

  • Invalid source entry prevents form assessment
  • Chelated claim cannot be confirmed
  • No copper for long-term balance
  • Narrow goal coverage

Warnings

  • Verify the zinc form on the physical label before use
  • Daily zinc can cause nausea when taken on an empty stomach
  • Prolonged use may reduce copper absorption, especially alongside other zinc products

Nutrient quality

76 High impact

The zinc amount is suitable for routine supplementation. An invalid form entry prevents any reliable assessment of ingredient quality despite the otherwise simple design.

Ingredient transparency

67 High impact

The zinc amount is stated and no blend hides it. The invalid form entry, missing directions, and absent tablet excipients create a major disclosure gap.

Customer satisfaction

71 High impact

The supplied aggregate result is exceptionally strong and supported by a very large feedback base. No comment-level evidence is available, so recurring problems and purpose-specific experiences remain unknown.

Value for money

89 Highest impact

The amount and serving cost are attractive for basic zinc delivery. Invalid form disclosure keeps the low price from translating into top-tier value.

Report analysis

Goals

Immunity
Immunity
Impact
High effect
A Goal FitC+ Strength of SupportC- CoverageA+ Formula Quality
Zinc · 22 mg

Zinc provides direct support for normal immune-cell function and barrier integrity. The focused formula delivers a meaningful amount without distracting blends.

The label contains an invalid form entry, so absorption quality cannot be judged. Long-term daily use without copper may gradually disturb mineral balance, especially when other zinc products are added.

Study evidence
Zinc Supportive 73 studies
General Health
General Health
Impact
High effect
A- Goal FitC+ Strength of SupportC- CoverageA- Formula Quality
Zinc · 22 mg

The disclosed zinc amount can support normal immune function, DNA synthesis, and many enzyme-dependent processes. Zinc is a foundational nutrient, so the product has a clear general-health role.

The source form is invalid or missing in the supplied label data, preventing a reliable judgment of absorption quality. The focused design remains easy to understand, but better form disclosure is needed.

Study evidence
Zinc Supportive 60 studies
Hair Health
Hair Health
Impact
High effect
B+ Goal FitC Strength of SupportD+ CoverageA- Formula Quality
Zinc · 22 mg

Zinc can support follicle growth and repair when inadequate zinc contributes to shedding. The elemental amount is useful, but the invalid source entry prevents a reliable judgment of absorption quality.

The focused single-mineral design gives this pathway reasonable depth. No structural protein, vitamin, antioxidant, or hormone-related support broadens the hair contribution.

Study evidence
Zinc Supportive 22 studies
Testosterone Support
Testosterone Support
Impact
High effect
B- Goal FitC- Strength of SupportD CoverageA Formula Quality
Zinc · 22 mg

The zinc amount is relevant to testosterone synthesis when zinc status is low. Zinc alone does not support stress regulation, vitamin D status, or free-hormone pathways comprehensively.

The label data does not provide a valid chemical form, so absorption quality cannot be assessed. Long-term use of 22 mg zinc without copper may impair copper status, especially when dietary zinc is also high.

Study evidence
Zinc Disputed 7 studies
Skin Health
Skin Health
Impact
Moderate effect
C+ Goal FitC- Strength of SupportD CoverageB+ Formula Quality
Zinc · 22 mg

Zinc supports normal skin repair and barrier integrity, giving the product a legitimate but narrow role. The serving is practical for targeted supplementation without reaching the extreme level found in some high-dose products.

The available label data do not identify a valid zinc form, so absorption quality cannot be judged. A single mineral also leaves collagen, hydration, barrier lipids, and photoprotection unaddressed.

Study evidence
Zinc Supportive 66 studies

Ingredients

IngredientAmount per serving
Zinc (DELETE)
 22 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Zinc (DELETE) · 22 mg OverallScore60
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The zinc form is not validly disclosed, which prevents a reliable assessment of absorption quality. The 22 mg dose supports maintenance with a low copper-imbalance risk. Serving cost is highly economical for the delivered dose.

View ingredientView products
Loading alternative details
82 Performance

Zinc Picolinate 25 mg

Thompson
A clearly named zinc compound makes absorption and tolerance easier to assess than with the original label. Picolinate is a well-absorbed zinc form, and the amount is meaningful without crossing the usual adult upper limit. The simple formula and very low serving cost make it a practical zinc supplement.
82 Performance

Zinc 30 mg

Nature's Life
A clearly named zinc compound makes absorption and tolerance easier to assess than with the original label. Zinc picolinate with copper provides a coherent, economical mineral-balance formula. The zinc amount is substantial, and repeated copper entries make the total less clear than it should be.
81 Performance

Zinc Picolinate 22 mg

Solgar
A clearly named zinc compound makes absorption and tolerance easier to assess than with the original label. Picolinate offers strong absorption potential at a useful maintenance amount. The focused formula and very low serving cost make it a practical choice without an obvious dosing excess.
82 Budget

L-OptiZinc 30 mg

NOW
Lower recurring cost makes this a more economical zinc option than the original while retaining a clearly characterized active profile. Zinc monomethionine provides excellent absorption potential at a substantial amount. A small copper addition is helpful but remains too low to fully balance sustained high zinc use.
80 Budget

Zinc Chelate 30 mg

Nature's Way
Lower recurring cost makes this a more economical zinc option than the original while retaining a clearly characterized active profile. Zinc bisglycinate provides a well-absorbed form at a robust daily amount. The focused capsule is clearly labeled and very inexpensive, but no copper is included.
81 Budget

Chelated Zinc 30 mg

Swanson
Lower recurring cost makes this a more economical zinc option than the original while retaining a clearly characterized active profile. A branded glycinate chelate offers excellent absorption potential at a substantial amount. The simple capsule is highly economical, though sustained use without copper may impair mineral balance.
90 Value

OptiZinc

Source Naturals
The combination of form quality, practical dosing, and serving value provides a stronger quality-to-cost balance than the original. Zinc methionine provides a well-absorbed chelated form at a robust amount, and added copper offers partial balance. The copper amount is small relative to the zinc, but the formula is safer for sustained use than unbalanced high-dose options.
89 Value

Chelated Zinc 30 mg

Carlson
The combination of form quality, practical dosing, and serving value provides a stronger quality-to-cost balance than the original. Glycinate chelate offers high-quality absorption and tolerance at a robust amount. Zinc glycinate chelate is a highly regarded form for absorption and tolerance.
89 Value

Zinc Picolinate 22 mg

Swanson
The combination of form quality, practical dosing, and serving value provides a stronger quality-to-cost balance than the original. Picolinate provides a well-absorbed form at a practical maintenance amount. Zinc picolinate is a well-regarded form with favorable absorption.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  2. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  3. Zinc for infection prevention in children with sickle cell anemia: a randomized double-blind placebo-controlled trial.
    Namazzi R; Opoka R; Conroy AL; Datta D; Tagoola A; Bond C; Goings MJ; Ryu MS; Cusick SE; Krebs NF; Jang JH; Tu W; Ware RE; John CC · Blood advances · 2023
    Randomized trial252 participantsImmunity forZinc
  4. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  5. Effects of Zinc Supplementation on Inflammatory Skin Diseases: A Systematic Review of the Clinical Evidence.
    Dhaliwal S; Nguyen M; Vaughn AR; Notay M; Chambers CJ; Sivamani RK · American journal of clinical dermatology · 2020
    Systematic review22 studies pooledSkin Health forZinc
  6. Spatial expression of metallothionein, matrix metalloproteinase-1 and Ki-67 in human epidermal wounds treated with zinc and determined by quantitative immunohistochemistry: A randomised double-blind trial.
    Ågren MS; Chafranska L; Eriksen JO; Forman JL; Bjerrum MJ; Schjerling P; Larsen HF; Cottarelli E; Jorgensen LN; Gjerdrum LMR · European journal of cell biology · 2021
    Randomized trial30 participantsSkin Health forZinc
  7. Skin changes induced by a zinc oxide dressing compared with a hydrocolloid dressing in healthy individuals.
    Nielsen LF; Blume N; Romme T; Samuelsen P; Everland H; Ifversen P; Karlsmark T · Skin research and technology : official journal of International Society for Bioengineering and the Skin (ISBS) [and] International Society for Digital Imaging of Skin (ISDIS) [and] International Society for Skin Imaging (ISSI) · 2005
    Non-randomized trial11 participantsSkin Health forZinc
  8. Support for the Safe Use of Zinc Oxide Nanoparticle Sunscreens: Lack of Skin Penetration or Cellular Toxicity after Repeated Application in Volunteers.
    Mohammed YH; Holmes A; Haridass IN; Sanchez WY; Studier H; Grice JE; Benson HAE; Roberts MS · The Journal of investigative dermatology · 2019
    Clinical trialSkin Health forZinc
  9. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  10. Hair Loss and Zinc Deficiency: A Cross-Sectional Study.
    Liran O; Vered S; Cohen B; Shapiro Ben David S; Nakhleh A; Rahamim-Cohen D; Azuri J; Adler L · Healthcare (Basel, Switzerland) · 2025
    Cross-sectional study23,975 participantsHair Health forZinc
  11. Role of zinc in chronic telogen effluvium in serum and hair of patients with alopecia.
    Zufishan S; Haque Z; Nazar S; Afaq E; Aamir E; Rafique S · JPMA. The Journal of the Pakistan Medical Association · 2024
    Case-control study100 participantsHair Health forZinc
  12. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  13. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  14. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  15. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  16. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  17. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  18. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  19. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  20. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  21. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  22. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc
  23. Sex-related differences in response to zinc pyrithione shampoo vs. non-anti-dandruff shampoo.
    Collins LZ; Baines FL; Matheson JR; Turner GA; Diao Y; Li Y; Pi Y · International journal of cosmetic science · 2019
    Meta-analysis2,088 participants20 studies pooledSkin Health forZinc
  24. Maintenance of an Acidic Skin Surface with a Novel Zinc Lactobionate Emollient Preparation Improves Skin Barrier Function in Patients with Atopic Dermatitis.
    Andrew PV; Pinnock A; Poyner A; Brown K; Chittock J; Kay LJ; Cork MJ; Danby SG · Dermatology and therapy · 2024
    Cohort study23 participantsSkin Health forZinc
  25. A pilot trial using topical regular crystalline insulin vs. aqueous zinc solution for uncomplicated cutaneous wound healing: Impact on quality of life.
    Attia EA; Belal DM; El Samahy MH; El Hamamsy MH · Wound repair and regeneration : official publication of the Wound Healing Society [and] the European Tissue Repair Society · 2014
    Randomized trial90 participantsSkin Health forZinc
  26. Evidence-Based Nutritional Interventions in Wound Care.
    Saeg F; Orazi R; Bowers GM; Janis JE · Plastic and reconstructive surgery · 2021
    Systematic review2,339 participants36 studies pooledSkin Health forZinc
  27. Environmental exposure to metals and male reproductive hormones: circulating testosterone is inversely associated with blood molybdenum.
    Meeker JD; Rossano MG; Protas B; Padmanahban V; Diamond MP; Puscheck E; Daly D; Paneth N; Wirth JJ · Fertility and sterility · 2010
    Cross-sectional study219 participantsTestosterone Support forZinc
  28. Nonpharmacological Interventions for the Management of Testosterone and Sperm Parameters: A Scoping Review.
    Santos HO; Cadegiani FA; Forbes SC · Clinical therapeutics · 2022
    Scoping reviewTestosterone Support forZinc
  29. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization.
    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
    Narrative reviewTestosterone Support forZinc
  30. Clinical, endocrinological and biochemical effects of zinc deficiency.
    Prasad AS · Clinics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
  31. Clinical, endocrinologic, and biochemical effects of zinc deficiency.
    Prasad AS · Special topics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc