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Tri-Chromium 500 mcg

NOW
4.7
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(16090 ratings)
Chromium 500 mcg
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Score83
Multiple chromium forms, cinnamon, and excellent value are useful strengths. Ambiguous repeated 500 mcg entries create a material dosing uncertainty that requires label verification.
How scoring works
Quantity:180 Capsule(s) • (180 servings)
Goals:
Metabolism Boost
Weight Loss

Score 83

Multiple chromium forms, cinnamon, and excellent value are useful strengths. Ambiguous repeated 500 mcg entries create a material dosing uncertainty that requires label verification.
How scoring works
$12.70($0.07 per serving)
Vitacost
$ 14.37
iHerb
$ 13.46
iHerb
$ 13.46
Daily Vita
$ 12.70
Amazon
$ 12.70
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Analysis

One capsule combines ChromeMate, Chelavite, and picolinate chromium listings with 250 mg cinnamon. Multiple well-absorbed forms and cinnamon provide a clear glucose-metabolism theme.

Each chromium form is shown at 500 mcg, but the supplied data do not explain whether that is one shared total or three separate contributions. The difference is large enough that the physical label should be checked before use.

A 180-serving bottle and very low serving cost are strong practical advantages. Cinnamon adds some breadth, although the formula still does not directly increase metabolic rate or guarantee weight change.

Who is it for
  • Adults seeking chromium with cinnamon
  • Users who value a long one-capsule supply
  • People willing to verify the current chromium total
Best for
  • Glucose-focused chromium support
  • Chromium plus cinnamon
  • Low-cost long-term supply

Pros

  • Includes three named chromium forms
  • Adds 250 mg of cinnamon
  • Offers 180 servings
  • Uses one capsule per serving

Cons

  • Repeats the full chromium amount under every form
  • The true elemental total is unclear
  • Cinnamon type and standardization are not given
  • Covers limited metabolic pathways

Warnings

  • Verify whether the three 500 mcg chromium entries are additive before use.
  • Chromium and cinnamon may add to insulin or glucose-lowering medicines and increase low-blood-sugar risk.
  • Regular cinnamon use may matter for liver disease or warfarin therapy; the cinnamon type and coumarin content are not supplied.

Nutrient quality

90 Highest impact

ChromeMate, picolinate, and a named chelate provide a diverse set of absorbable chromium forms. Form diversity and a targeted dose are strengths, although source shares and cinnamon details are unclear.

Ingredient transparency

76 High impact

The total chromium is apparent, but repeated form amounts obscure each source’s contribution. No proprietary blend hides the listed active doses.

Customer satisfaction

72 High impact

The supplied average is strong, with very large response volume. Complaint patterns and purpose-related experiences are not supplied.

Value for money

97 Highest impact

Formula quality appears strong for the asking price. Each serving offers very good practical value for its useful active dose.

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Goals

Metabolism Boost
Metabolism Boost
Impact
High effect
C Goal FitA Strength of SupportC+ CoverageB+ Formula Quality

Three chromium forms and cinnamon support insulin signaling and carbohydrate handling rather than direct calorie burning. The chromium amount is substantial, but human evidence for a meaningful metabolism boost remains mixed.

Named chelates and picolinate support absorption, although the label appears to repeat the full chromium amount across each source. Cinnamon adds a complementary glucose-regulation pathway without turning the formula into a thermogenic.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Weight Loss
Impact
Moderate effect
F Goal FitB- Strength of SupportD+ CoverageA- Formula Quality

Three chromium forms supplies a clearly stated 500 mcg amount that may support glucose handling when chromium intake is inadequate. Evidence for meaningful weight loss from chromium alone remains limited and inconsistent.

Cinnamon adds a second glucose-focused ingredient broadens the metabolic context without adding a strong thermogenic or satiety mechanism. The formula is better viewed as targeted metabolic support than as a primary weight-loss aid.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Chromium (ChromeMate, Chromium Chelavite, Chromium Picolinate)
 500 mcg
Cinnamon
250 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Chromium (ChromeMate, Chromium Chelavite, Chromium Picolinate) · 500 mcg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The chromium blend combines ChromeMate with picolinate and a named chelate, supporting good absorption quality. The 500 mcg serving is well aligned with the target, but the label does not separate elemental chromium from compound weights. A very low normalized cost and added cinnamon support strong value.

View ingredientView products
Loading alternative details
86 Performance

Cinnamon & Chromium featuring Chromax Chromium Picolinate

Swanson
<p>Each serving combines 400 mcg of Chromax chromium picolinate with 400 mg of cinnamon. The branded chromium form and added cinnamon provide broader metabolism-focused support than the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon.</p>
86 Performance

Optimized Chromium with Crominex 3+ 500 mcg

Life Extension
<p>Each serving supplies 500 mcg of Crominex 3+ chromium in a focused formula. The larger branded dose offers a more intensive chromium option than the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon without adding unrelated ingredients.</p>
84 Performance

Cinnamon 2000 mg plus Chromium

21st Century
<p>Each serving pairs 400 mcg of chromium picolinate with 2,000 mg of cinnamon. The substantial cinnamon component broadens metabolism-focused coverage beyond the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon.</p>
88 Budget

Albion Chelated Chromium 200 mcg

Swanson Ultra
<p>The lower serving cost still provides 200 mcg of TRAACS chromium nicotinate glycinate chelate. Compared with the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon, it keeps chromium support straightforward while making ongoing use more economical.</p>
83 Budget

Chromium Picolinate 200 mcg

Best Naturals
<p>The lower serving cost still provides 200 mcg of chromium picolinate. Compared with the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon, it keeps chromium support straightforward while making ongoing use more economical.</p>
86 Budget

Chromium Picolinate 200 mcg

NOW
<p>The lower serving cost still provides 200 mcg of chromium picolinate. Compared with the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon, it keeps chromium support straightforward while making ongoing use more economical.</p>
88 Value

Chromium Picolinate

Swanson
<p>Each serving provides 200 mcg of Chromax chromium picolinate with a moderate serving cost. The branded form balances ingredient quality and value more effectively than the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon.</p>
87 Value

Chelated Chromium 200 mcg

Carlson
<p>Each serving supplies 200 mcg of chromium nicotinate glycinate chelate at a favorable serving cost. The clearly named chelated form offers a useful quality-and-value balance against the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon.</p>
85 Value

Chromium Picolinate 200 mcg

21st Century
<p>Each serving provides 200 mcg of chromium picolinate plus 90 mg of calcium at a favorable serving cost. The direct chromium dose keeps the formula practical while offering better value than the original's a 500 mcg tri-chromium formula with ChromeMate, Chelavite, and picolinate forms plus 250 mg of cinnamon.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  2. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  3. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  4. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium
  5. The Effects of Supplementation with Chromium on Insulin Resistance Indices in Women with Polycystic Ovarian Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Heshmati J; Omani-Samani R; Vesali S; Maroufizadeh S; Rezaeinejad M; Razavi M; Sepidarkish M · Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme · 2018
    Meta-analysis268 participants5 studies pooledMetabolism Boost forChromium
  6. Association Between Essential and Non-essential Metals, Body Composition, and Metabolic Syndrome in Adults.
    Ngu YJ; Skalny AV; Tinkov AA; Tsai CS; Chang CC; Chuang YK; Nikolenko VN; Zotkin DA; Chiu CF; Chang JS · Biological trace element research · 2022
    Cross-sectional study150 participantsWeight Loss forChromium
  7. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  8. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  9. Chromium effects on glucose tolerance and insulin sensitivity in persons at risk for diabetes mellitus.
    Ali A; Ma Y; Reynolds J; Wise JP; Inzucchi SE; Katz DL · Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists · 2011
    Randomized trial59 participantsMetabolism Boost forChromium
  10. Chromium picolinate supplementation in women: effects on body weight, composition, and iron status.
    Lukaski HC; Siders WA; Penland JG · Nutrition (Burbank, Los Angeles County, Calif.) · 2007
    Randomized trial83 participantsWeight Loss forChromium
  11. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsMetabolism Boost Weight Loss forChromium
  12. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  15. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsMetabolism Boost Weight Loss forChromium
  16. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  17. Effect of chromium supplementation on the glucose homeostasis and anthropometry of type 2 diabetic patients: Double blind, randomized clinical trial: Chromium, glucose homeostasis and anthropometry.
    Guimarães MM; Carvalho AC; Silva MS · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2017
    Randomized trial56 participantsWeight Loss forChromium
  18. Chromium treatment has no effect in patients with poorly controlled, insulin-treated type 2 diabetes in an obese Western population: a randomized, double-blind, placebo-controlled trial.
    Kleefstra N; Houweling ST; Jansman FG; Groenier KH; Gans RO; Meyboom-de Jong B; Bakker SJ; Bilo HJ · Diabetes care · 2006
    Randomized trial46 participantsWeight Loss forChromium
  19. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  20. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  21. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium