Peppermint Gels
NOW
Peppermint Gels
4.5
★ ★ ★ ★ ★
(7742 ratings)
Ginger
Score 80.0
Highly effective softgels with peppermint, fennel, and ginger oils, providing rapid relief for digestive discomforts like IBS, bloating, and gas at a great value.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (45 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 80.0
Highly effective softgels with peppermint, fennel, and ginger oils, providing rapid relief for digestive discomforts like IBS, bloating, and gas at a great value.
insights Analysis
NOW Peppermint Gels are formulated with a potent blend of peppermint oil, fennel oil, and ginger oil, making them highly effective for soothing the digestive tract. Peppermint oil, in particular, is widely recommended by gastroenterologists and nutritionists for its antispasmodic properties, which can significantly alleviate symptoms of irritable bowel syndrome (IBS), bloating, and gas. Fennel and ginger oils contribute complementary carminative and anti-inflammatory effects. While the product lists broad health goals, its core strength lies in providing targeted and rapid digestive comfort, as evidenced by its extensive positive online reviews. It offers excellent value for this specific purpose.
- Highly effective for targeted digestive issues such as IBS, bloating, and gas.
- Rapid action due to the oil forms, providing quick relief.
- Contains well-researched and synergistic ingredients for digestive comfort.
- Excellent price per serving, offering great value for digestive relief.
- High number of positive online reviews indicating widespread user satisfaction.
- Limited efficacy for many of the broadly stated goals (e.g., immunity, mood, testosterone, metabolism).
- Ginger oil dose is relatively low compared to dedicated ginger products, limiting its broader anti-inflammatory potential.
- Not suitable for individuals primarily seeking broad-spectrum health benefits beyond targeted digestive support.
- Peppermint oil can potentially exacerbate symptoms of gastroesophageal reflux disease (GERD) or acid reflux in some sensitive individuals.
- Individuals with gallstones or bile duct obstruction should consult a healthcare professional before use.
$10.19($0.22 per serving)
 Vitacost | $ 10.19 | |
 Daily Vita | $ 10.40 | |
 Pure Formulas | $ 10.70 | |
 iHerb | $ 11.01 | |
 Amazon | $ 12.03 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Peppermint Oil | 362 mg |
| Ginger Oil | 35.2 mg |
| Fennel Oil | 38.6 mg |
Categories
Ginger 60.0
The product contains 35mg of ginger oil, which contributes to digestive and mild anti-inflammatory effects. However, this is a relatively low dose compared to dedicated ginger supplements or extracts, limiting its full potential for broader ginger-specific benefits beyond digestive comfort.
Goals
Digestive Health 95.0
Peppermint oil is clinically recognized for its antispasmodic effects, making it excellent for soothing the gut and relieving symptoms of IBS, bloating, and gas. Fennel and ginger oils further enhance digestive comfort by reducing spasms and promoting motility, creating a highly effective combination for immediate digestive relief.
Both ginger and peppermint possess anti-inflammatory properties, with ginger generally being more potent. The ginger oil content offers some anti-inflammatory benefits, particularly within the digestive tract, but it is not as strong for systemic inflammation as higher doses of ginger extract or other anti-inflammatory compounds.
Immunity 40.0
While ginger has some immune-modulating properties, the quantities of ginger and fennel oils in this product are primarily aimed at digestive comfort and are not significant enough to provide robust or comprehensive immune support. The main focus is on symptomatic digestive relief rather than immune function.
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