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Rutin

notesDescription

Rutin is a potent bioflavonoid, specifically a flavonol glycoside, abundant in a variety of plants. It is recognized for its strong antioxidant capabilities, which help protect the body's cells from oxidative stress caused by free radicals. This protective action contributes to overall cellular health and can mitigate damage that leads to aging and various diseases. Beyond its antioxidant role, Rutin is well-regarded for its anti-inflammatory effects and its ability to strengthen capillaries and blood vessels. By enhancing capillary integrity and reducing their permeability, Rutin supports healthy blood circulation and can be beneficial in managing conditions related to fragile blood vessels, such as bruising, spider veins, and swelling. Furthermore, Rutin may contribute to cardiovascular health by supporting healthy blood pressure and reducing cholesterol levels. It is often studied for its potential synergistic effects with other nutrients, particularly Vitamin C, enhancing their combined benefits within the body.

ecoSources
BuckwheatApples (especially the peel)Citrus fruits (oranges, grapefruits, lemons)Berries (cranberries, mulberries)AsparagusBlack and green teaFigs
Cheapest Rutin botanical supplements
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Best Rutin Supplements
Discover the best Rutin supplements to support vision, cardiovascular health, and anti-inflammatory needs.
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Discover value-packed Rutin supplements, ideal for supporting vision, cardiovascular health, and anti-inflammatory needs.
scheduleTiming & Intake
scheduleAnytimerestaurantWith foodlocal_drinkTake with Vitamin C
infoCan be taken with or without food, but taking with food may help minimize potential stomach discomfort for some individuals. Often paired with Vitamin C for synergistic benefits.
check_circleOptimal Dosage
Minimum300 mg
Maximum600 mg
report_problemSafety & Toxicity
track_changesGoals
Vision Support
visibilityVision Support
Impact
Moderate effect
Typical dose:250–500 mg
As a bioflavonoid, Rutin's primary benefit is strengthening capillaries. This is supportive for overall eye health and potentially for conditions involving vascular fragility like diabetic retinopathy. However, its effectiveness is not on par with foundational nutrients like Lutein or Zinc, warranting a more moderate rating and priority.
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Anti-Inflammatory Support
local_hospitalAnti-Inflammatory Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin's primary benefits are related to vascular health, where it reduces capillary permeability and fragility, which can help with swelling and bruising. Its antioxidant and enzyme-inhibiting properties provide moderate anti-inflammatory effects, making it a strong situational choice, especially when combined with Vitamin C.
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Cardiovascular Support
monitor_heartCardiovascular Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin helps maintain the structural integrity of small blood vessels (capillaries), reducing their fragility and permeability. This action supports healthy circulation and can be beneficial for conditions related to venous insufficiency. Its antioxidant properties also contribute to protecting the vascular system from oxidative stress.
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Vitamin C
Rutin may enhance the absorption and prolong the activity of Vitamin C in the body, and they work synergistically as antioxidants.
inventory_2Recommended products
85 Best Ultimate Antiox Full Spectrum

Ultimate Antiox Full Spectrum

Designs for Health
5.0
★★★★★
(4 ratings)
Rutin: 25 mg
This supplement offers extensive antioxidant support through a wide array of vitamins, carotenoids, and plant extracts, aiming to support various aspects of general health and well-being.
Buy for $62.49(from Pure Formulas)
Other sellers
80 Best Rutin 500 mg

Rutin 500 mg

Solgar
4.9
★★★★★
(117 ratings)
Rutin: 500 mg
This product delivers 500 mg of Rutin per tablet, a potent dose often used to support vascular integrity and circulation.
Buy for $15.74(from Pure Formulas)
Other sellers (1)
78 Budget Rutin 250 mg

Rutin 250 mg

Natural Factors
4.8
★★★★★
(3812 ratings)
Rutin: 250 mg
This product combines 250 mg of Rutin with 100 mg of Vitamin C, offering synergistic support for vascular health and antioxidant protection.
Buy for $10.99(from Vitacost)
Other sellers (2)
78 Value Horse Chestnut 300 mg

Horse Chestnut 300 mg

NOW
4.6
★★★★★
(3758 ratings)
Rutin: 200 mg
This product combines 300 mg of Horse Chestnut extract, known for venous support, with 200 mg of Rutin, which further aids capillary strength and healthy circulation.
Buy for $10.4(from Amazon)
Other sellers (5)
80 Best Rutin 500 mg

Rutin 500 mg

Solaray
4.8
★★★★★
(3608 ratings)
Rutin: 500 mg
This product offers 500 mg of Rutin concentrate from Japanese Pagoda, in a VegCap, providing targeted support for vascular health and antioxidant activity.
Buy for $11.79(from Vitacost)
Other sellers (2)
72 Value Supreme C Complex

Supreme C Complex

Swanson Premium Brand
4.8
★★★★★
(155 ratings)
Rutin: 50 mg
This product offers a foundational dose of Vitamin C with supporting bioflavonoids and rutin, presented as an economical option for daily use.
Buy for $21.59(from iHerb)
Other sellers
70 Best Quercetin-Bromelain Forte

Quercetin-Bromelain Forte

Klaire Labs
5.0
★★★★★
(1 ratings)
Rutin: 50 mg
A potent blend centered on high-dose Quercetin and Bromelain with added Vitamin C, Magnesium, and digestive enzymes, this product focuses on anti-inflammatory and antioxidant support.
Buy for $38.99(from Pure Formulas)
Other sellers
78 Best C-1000 Caps With Bioflavonoids & Rutin

C-1000 Caps With Bioflavonoids & Rutin

Protocol For Life Balance
4.8
★★★★★
(357 ratings)
Rutin: 25 mg
This supplement combines 1000 mg of Vitamin C with 100 mg of citrus bioflavonoids and 25 mg of Rutin, targeting immune support and vascular health.
Buy for $24(from Amazon)
Other sellers (3)
78 Value Buffered Vitamin C 500 mg

Buffered Vitamin C 500 mg

Solaray
4.9
★★★★★
(5459 ratings)
Rutin: 50 mg
A buffered 500mg Vitamin C with calcium and magnesium, featuring a rich blend of natural bioflavonoids and plant sources for enhanced support and digestive comfort.
Buy for $11.99(from Vitacost)
Other sellers (3)
70 Value Bioflavonoids 500 mg

Bioflavonoids 500 mg

Nature's Life
4.8
★★★★★
(669 ratings)
Rutin: 75 mg
This product provides a blend of bioflavonoids, including lemon bioflavonoid complex, hesperidin, and rutin, often used for broad-spectrum vascular and antioxidant support.
Buy for $11.79(from Vitacost)
Other sellers (1)
85 Budget Buffered C-1000 Complex

Buffered C-1000 Complex

NOW
4.7
★★★★★
(7687 ratings)
Rutin: 50 mg
This product delivers buffered Vitamin C along with complementary bioflavonoids to support general wellness, particularly for cardiovascular and vision health.
Buy for $11.59(from Vitacost)
Other sellers (4)
87 Value Buffered C-1000 Complex

Buffered C-1000 Complex

NOW
4.7
★★★★★
(7797 ratings)
Rutin: 50 mg
This larger package provides the same buffered Vitamin C formula with bioflavonoids, offering an economical choice for extended daily wellness support.
Buy for $20.29(from Vitacost)
Other sellers (3)
85 Value AlphaSorb-C 500

AlphaSorb-C 500

NOW
4.8
★★★★★
(392 ratings)
Rutin: 25 mg
AlphaSorb-C 500 provides a buffered Vitamin C dose with a special absorption complex and diverse bioflavonoids at an exceptionally good price.
Buy for $20.19(from Vitacost)
Other sellers (3)
75 Value Rutin 250 mg

Rutin 250 mg

Swanson Premium Brand
4.8
★★★★★
(232 ratings)
Rutin: 250 mg
This product offers 250 mg of Rutin per capsule, a common dose for supporting vascular health and microcirculation, available in a large, economical quantity.
Buy for $22.39(from iHerb)
Other sellers
79 Best Rutin 500 mg

Rutin 500 mg

AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(61 ratings)
Rutin: 500 mg
This product delivers 500 mg of Rutin per tablet, sourced from Sophorae japonica Linn, providing a focused approach to supporting vascular health.
Buy for $9.99(from Walmart)
Other sellers (1)
85 Value C-1000

C-1000

Source Naturals Wellness
4.7
★★★★★
(15 ratings)
Rutin: 25 mg
A comprehensive Vitamin C supplement providing 1000mg from multiple forms, enhanced with a rich blend of bioflavonoids, antioxidants, and trace minerals for broad wellness support.
Buy for $21.03(from Vitacost)
Other sellers (1)
78 Best Rutin 500 mg

Rutin 500 mg

Thompson
4.8
★★★★★
(10428 ratings)
Rutin: 500 mg
This product provides a focused dose of 500 mg Rutin, often used to support vascular health and microcirculation.
Buy for $4.79(from iHerb)
Other sellers (3)
75 Budget RejuvenZyme

RejuvenZyme

Source Naturals
4.7
★★★★★
(695 ratings)
Rutin: 105 mg
An affordable enzyme blend featuring various proteolytic enzymes, Serrapeptase, and a good dose of Rutin, for anti-inflammatory and circulatory support.
Buy for $9.99(from Amazon)
Other sellers (1)
82 Value Buffered Vitamin C 500 mg

Buffered Vitamin C 500 mg

Solaray
4.9
★★★★★
(5441 ratings)
Rutin: 50 mg
The large pack of Solaray's buffered 500mg Vitamin C with a diverse blend of natural bioflavonoids, offering excellent long-term value and digestive comfort.
Buy for $21(from Amazon)
Other sellers (2)
79 Best Rutin 450 mg

Rutin 450 mg

NOW
4.8
★★★★★
(10184 ratings)
Rutin: 450 mg
This is a focused Rutin supplement, providing 450 mg per capsule, sourced from Sophora japonica, which may help support vascular health.
Buy for $11.39(from Vitacost)
Other sellers (4)
80 Budget C-1000

C-1000

Source Naturals Wellness
4.5
★★★★★
(2 ratings)
Rutin: 25 mg
A powerful Vitamin C complex featuring multiple forms of C, fortified with an extensive array of bioflavonoids and antioxidants for broad support.
Buy for $8.05(from Pure Formulas)
Other sellers
78 Budget Citrus Bioflavonoids

Citrus Bioflavonoids

NOW
4.6
★★★★★
(2152 ratings)
Rutin: 100 mg
An affordable and popular blend of Vitamin C and citrus bioflavonoids, including Rutin, for antioxidant and vascular support.
Buy for $8.89(from Vitacost)
Other sellers (4)
88 Best Rutin 500 mg

Rutin 500 mg

Bluebonnet
4.8
★★★★★
(1378 ratings)
Rutin: 500 mg
A high-potency, single-ingredient Rutin supplement, providing 500mg per serving for targeted capillary and antioxidant support.
Buy for $15.16(from Pure Formulas)
Other sellers (5)
88 Best Biorutin 1000 mg

Biorutin 1000 mg

NaturesPlus
4.8
★★★★★
(2130 ratings)
Rutin: 500 mg
A high-potency bioflavonoid supplement, offering 500mg Rutin and a 500mg citrus bioflavonoid complex, popular for vascular and antioxidant support.
Buy for $27.15(from Amazon)
Other sellers (2)
analyticsProduct stats
sellPrice per product
Average$34.33
Median$26.96
restaurantPrice per serving
Average$0.74
Median$0.45
bar_chartPrice distribution
bar_chartPrice per serving distribution
bar_chartPrice per
bar_chartPaired ingredients

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