Collagen

Collagen

youtheory men4.4 (173 ratings)
Format:Tablet Quantity: 160 Tablet(s) · 26 servings
Goals
$12.79 $0.49 per serving

Product analysis

51 out of 100

Collagen offers a low-cost collagen serving with possible support for joint comfort and nail condition. The collagen preparation is not identified, making it unclear whether those benefits would match findings for specific tested peptides.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality26

The collagen and biotin forms are not stated, limiting comparison with clearly identified preparations. The named vitamin C form does not resolve uncertainty about the other ingredients.

Ingredient Transparency69

Ingredient amounts are stated, making quantity comparisons possible. Most forms are missing, including the collagen preparation, so matching the ingredients to alternatives is harder.

Value For Money65

The collagen contribution is inexpensive for the amount provided. Biotin offers more moderate value, while the remaining ingredients lack reliable cost comparisons.

Customer Satisfaction67

Customer ratings are generally favorable across a modest review pool. They provide some satisfaction feedback without confirming joint, hair or nail benefits.

Product Focus43

Possible collagen-related joint and nail benefits are more relevant than the many broader uses attached to the formula. Unidentified collagen preparation details limit confidence in those expected benefits.

Format
Tablet
Container
160 Tablet(s)
Per serving
$0.49
Customer rating
4.4 · 173 ratings
Report analysis

Goals

Skin Health
Impact
Lower effect
D+ Ingredient FitF PathwaysD+ EvidenceA- Formulation Logic
Vitamin C · 60 mgCollagen · 5000 mg
Study evidence
Biotin Supportive 10 studies
Collagen Supportive 62 studies
Vitamin C Supportive 53 studies
Nail Health
Impact
High effect
C Ingredient FitD+ PathwaysA EvidenceA+ Formulation Logic
Collagen · 5000 mgBiotin · 900 mcg

Biotin has a limited connection to brittle-nail improvement from small, mostly uncontrolled studies using 2500 mcg daily over months. The 900 mcg serving is below that study exposure. The collagen is not identified as VERISOL, so its contribution does not establish equivalence to the studied peptides.

How this product is rated for Nail Health

Ingredient fit64

Biotin supplies the main relevant connection. The counted ingredients contribute unevenly, with smaller amounts or preparation differences limiting the overall match.
Goal fit
The nail-related ingredients share the formula with ingredients serving broader nutritional goals.
Dose adequacy
The counted ingredients contribute unevenly, with smaller amounts or preparation differences limiting the overall match.

Pathways50

The strongest saved connection is structural protein supply. One pathway reaches the configured coverage threshold.
Depth
The strongest saved connection is structural protein supply.
Breadth
One pathway reaches the configured coverage threshold.

Evidence93

Vitamin B7 (Biotin) leads the saved evidence finding. Biotin findings come mainly from small uncontrolled nail studies.
Evidence strength
Vitamin B7 (Biotin) leads the saved evidence finding; the supplied nail-specific evidence remains limited.
Studied preparation
Some counted material is not fully matched to the reviewed preparation, limiting preparation-specific confidence.

Formulation logic100

The counted ingredients have no unmet partner requirement, and no configured conflict was found. Passing the amount threshold does not prove clinical effectiveness.
Partner coverage
The counted ingredients work alone or have the partner required by the supplied configuration.
Conflicts
No configured ingredient conflict was found.
Effective doses
All counted ingredients pass the configured inclusion threshold; it is not a proven effective nail dose.
Study evidence
Biotin Supportive 8 studies
Collagen Supportive 4 studies
Vitamin C Supportive 1 study
Impact
Moderate effect
D+ Ingredient FitF PathwaysD EvidenceA+ Formulation Logic
Collagen · 5000 mg

Collagen at 5 g provides a partial amount within the supplied comparison and may support joint comfort. Vitamin C contributes to normal collagen formation, but evidence remains mixed and the collagen does not match an identified studied preparation.

How this product is rated for Joint Health

Ingredient fit53

Relevant ingredients sit within a broader formula, so its focus extends beyond joint health. The assessed amounts provide partial support within the supplied comparison range.
Goal fit
Relevant ingredients sit within a broader formula, so its focus extends beyond joint health.
Dose adequacy
The assessed amounts provide partial support within the supplied comparison range.

Pathways15

The assessed contribution centers on cartilage-related processes.
Depth
The main assessed contribution concerns cartilage-related processes, with partial coverage.
Breadth
The saved findings do not show strong coverage across several joint-related processes.

Evidence47

Collagen leads the saved evidence finding, with mixed results across joint-discomfort trials.
Evidence strength
Collagen leads the saved evidence finding, with mixed results across joint-discomfort trials.
Studied preparation
The assessed material is not identified as the specific preparation used in supporting trials.

Formulation logic100

The included ingredients need no additional partner, and no configured conflicts were found.
Partner coverage
The assessed ingredients can contribute without an additional required partner.
Conflicts
No configured ingredient conflict was identified in the supplied assessment.
Effective doses
The ingredients included in this finding meet its saved amount threshold.
Study evidence
Collagen Supportive 49 studies
Vitamin C Disputed 24 studies
Hair Health
Impact
Moderate effect
D+ Ingredient FitF PathwaysB+ EvidenceA- Formulation Logic
Biotin · 900 mcgVitamin C · 60 mgCollagen · 5000 mg

Biotin may help with diffuse shedding caused by biotin deficiency. Collagen offers a different possible connection to hair-shaft quality, but its applicable amount here is unresolved and generic collagen cannot be assumed to match a specific preparation. That limits expectations for improved gloss or thickness, and neither ingredient implies dependable regrowth.

How this product is rated for Hair Health

Ingredient fit54

Biotin may help deficiency-related shedding, without a clear routine regrowth benefit when intake is adequate.
Goal fit
Several declared nutrients relate to hair, but their presence does not imply that the whole combination restores growth.
Dose adequacy
Vitamin B7 (Biotin): 900 mcg; Vitamin C: 60 mg. These are serving amounts, not proof of an effective hair treatment.

Pathways0

No particular direct hair pathway is identified from the applicable ingredients.
Depth
No particular direct hair pathway is identified from the applicable ingredients.
Breadth
No specific direct hair pathway is identified; this differs from proving that the ingredients cannot help.

Evidence80

Biotin may help deficiency-related shedding, without a clear routine regrowth benefit when intake is adequate.
Evidence strength
Biotin may help deficiency-related shedding, without a clear routine regrowth benefit when intake is adequate.
Studied preparation
The relevant ingredient identities are recognized, but that does not guarantee a hair benefit from this serving.

Formulation logic88

No particular ingredient conflict or missing required partner is identified. Ingredient amounts still do not guarantee hair growth.
Partner coverage
No required ingredient partner is missing for the applicable ingredients.
Conflicts
No particular ingredient conflict is identified for this combination.
Effective doses
Collagen has an unresolved or lower applicable amount; its hair contribution is therefore limited.
Study evidence
Biotin Supportive 4 studies
Collagen Supportive 3 studies
Bone Health
Impact
Moderate effect
B- Ingredient FitF PathwaysF EvidenceA+ Formulation Logic
Vitamin C · 60 mgCollagen · 5000 mg

The 5 g collagen serving relates to the protein framework of bone, while vitamin C supports normal collagen formation. The supplied positive bone-density evidence concerns a specific collagen-peptide preparation in postmenopausal women with reduced bone density; support for a generic collagen preparation is less certain and does not establish fracture reduction.

How this product is rated for Bone Health

Ingredient fit71

1 ingredients contribute to the saved bone assessment alongside 2 other actives, giving a broader nutritional focus. Declared amounts align well with the saved dose comparisons.
Goal fit
1 ingredients contribute to the saved bone assessment alongside 2 other actives, giving a broader nutritional focus.
Dose adequacy
Declared amounts align well with the saved dose comparisons.

Pathways19

The strongest saved connection is collagen matrix formation, with partial coverage at the declared amounts. No assessed bone pathway reaches the saved threshold for substantial coverage.
Depth
The strongest saved connection is collagen matrix formation, with partial coverage at the declared amounts.
Breadth
No assessed bone pathway reaches the saved threshold for substantial coverage.

Evidence33

Collagen leads the saved evidence comparison among ingredients with sufficient assessed amounts. Preparation matching is limited for collagen, even where the declared amount meets the saved comparison.
Evidence strength
Collagen leads the saved evidence comparison among ingredients with sufficient assessed amounts.
Studied preparation
Preparation matching is limited for collagen, even where the declared amount meets the saved comparison.

Formulation logic100

Assessed ingredients work independently or have their required partner contribution. 1 of 1 assessed ingredients meet the saved minimum amount comparison.
Partner coverage
Assessed ingredients work independently or have their required partner contribution.
Conflicts
No ingredient conflict was identified in the saved assessment.
Effective doses
1 of 1 assessed ingredients meet the saved minimum amount comparison.
Study evidence
Collagen Supportive 16 studies
Vitamin C Supportive 46 studies
Longevity
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Collagen · 5000 mg
Study evidence
Collagen Supportive 33 studies
Vitamin C Supportive 30 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Protein
5 Gram(s)
Vitamin C (Calcium Ascorbate)
60 mg
Biotin
900 mcg 59
Collagen Peptides, Hydrolyzed
5000 mg 47
Fo-Ti Root Extract
420 mg
Men 18–50 Women
Report overview
Collagen · 5000 mg OverallScore47
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value
Biotin · 900 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effect of Calcium and Vitamin D Supplementation With and Without Collagen Peptides on Volumetric and Areal Bone Mineral Density, Bone Geometry and Bone Turnover in Postmenopausal Women With Osteopenia.
    Lampropoulou-Adamidou K; Karlafti E; Argyrou C; Makris K; Trovas G; Dontas IA; Tournis S; Triantafyllopoulos IK · Journal of clinical densitometry : the official journal of the International Society for Clinical Densitometry · 2022
    Randomized trial51 participantsBone Health forCollagen
  2. Bone turnover and bone collagen maturation in osteoporosis: effects of antiresorptive therapies.
    Byrjalsen I; Leeming DJ; Qvist P; Christiansen C; Karsdal MA · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2008
    Randomized trialBone Health forCollagen
  3. A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: a randomized controlled trial.
    Elam ML; Johnson SA; Hooshmand S; Feresin RG; Payton ME; Gu J; Arjmandi BH · Journal of medicinal food · 2015
    Randomized trial39 participantsBone Health forCollagen
  4. Assessment of Osteoporosis in Lumbar Spine: In Vivo Quantitative MR Imaging of Collagen Bound Water in Trabecular Bone.
    Liu J; Liao JW; Li W; Chen XJ; Feng JX; Yao L; Huang PH; Su ZH; Lu H; Liao YT; Li SL; Ma YJ · Frontiers in endocrinology · 2022
    Methods validation study189 participantsBone Health forCollagen
  5. Effect of calcium and vitamin D supplementation with and without collagen peptides on bone turnover in postmenopausal women with osteopenia.
    Argyrou C; Karlafti E; Lampropoulou-Adamidou K; Tournis S; Makris K; Trovas G; Dontas I; Triantafyllopoulos IK · Journal of musculoskeletal & neuronal interactions · 2021
    Randomized trial51 participantsBone Health forCollagen
  6. Can Dietary Intake of Vitamin C-Oriented Foods Reduce the Risk of Osteoporosis, Fracture, and BMD Loss? Systematic Review With Meta-Analyses of Recent Studies.
    Zeng LF; Luo MH; Liang GH; Yang WY; Xiao X; Wei X; Yu J; Guo D; Chen HY; Pan JK; Huang HT; Liu Q; Guan ZT; Han YH; Zhao D; Zhao JL; Hou SR; Wu M; Lin JT; Li JH; Liang WX; Ou AH; Wang Q; Li ZP; Liu J · Frontiers in endocrinology · 2020
    Meta-analysis19,484 participants17 studies pooledBone Health forVitamin C
  7. Dietary vitamin C intake and the risk of hip fracture: a dose-response meta-analysis.
    Sun Y; Liu C; Bo Y; You J; Zhu Y; Duan D; Cui H; Lu Q · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2019
    Meta-analysis6 studies pooledBone Health forVitamin C
  8. Smoking, antioxidant vitamins, and the risk of hip fracture.
    Melhus H; Michaëlsson K; Holmberg L; Wolk A; Ljunghall S · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1999
    Cohort study66,651 participantsBone Health forVitamin C
  9. Micronutrients and the risk of hip fracture: Case-control study.
    Torbergsen AC; Watne LO; Wyller TB; Frihagen F; Strømsøe K; Bøhmer T; Mowe M · Clinical nutrition (Edinburgh, Scotland) · 2018
    Case-control study189 participantsBone Health forVitamin C
  10. Favorable effect of dietary vitamin C on bone mineral density in postmenopausal women (KNHANES IV, 2009): discrepancies regarding skeletal sites, age, and vitamin D status.
    Kim YA; Kim KM; Lim S; Choi SH; Moon JH; Kim JH; Kim SW; Jang HC; Shin CS · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2016
    Cross-sectional study1,196 participantsBone Health forVitamin C
  11. A double-blind, placebo-controlled, randomised, clinical study on the effectiveness of collagen peptide on osteoarthritis.
    Kumar S; Sugihara F; Suzuki K; Inoue N; Venkateswarathirukumara S · Journal of the science of food and agriculture · 2015
    Randomized trialEveryday Health forCollagen
  12. Efficacy and safety of native type II collagen in modulating knee osteoarthritis symptoms: a randomised, double-blind, placebo-controlled trial.
    Luo C; Su W; Song Y; Srivastava S · Journal of experimental orthopaedics · 2023
    Randomized trial101 participantsEveryday Health Joint Health forCollagen
  13. Healing Process, Pain, and Health-Related Quality of Life in Patients with Venous Leg Ulcers Treated with Fish Collagen Gel: A 12-Week Randomized Single-Center Study.
    Mościcka P; Cwajda-Białasik J; Szewczyk MT; Jawień A · International journal of environmental research and public health · 2022
    Randomized trial100 participantsEveryday Health forCollagen
  14. Efficacy and Safety of Dietary Undenatured Type II Collagen on Joint and Motor Function in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study.
    Shiojima Y; Takahashi M; Takahashi R; Maruyama K; Moriyama H; Bagchi D; Bagchi M; Akanuma M · Journal of the American Nutrition Association · 2023
    Randomized trial64 participantsEveryday Health forCollagen
  15. The use of a collagen matrix in hard-to-heal venous leg ulcers.
    Romanelli M; Mulder G; Paggi B; Macchia M; Panduri S; Dini V · Journal of wound care · 2016
    Randomized trial40 participantsEveryday Health forCollagen
  16. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  17. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  18. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  19. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  20. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C