$18.09 $0.60 per serving
Product analysis
Valerian Chamomile Hops may help you settle down and support sleep quality. Effects are mixed, and the particular extracts do not establish the same results as other valerian-based preparations.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
Named plant constituents do not establish the extracts’ quality. They are not enough to show that the preparations match those associated with sleep benefits.
Ingredient Transparency100
All ingredient amounts and forms are disclosed. That makes it easier to compare the labelled contents with other herbal formulas.
Value For Money40
The serving cost offers limited value for valerian. Value for hops and chamomile remains uncertain, so the whole combination cannot be judged a clear bargain.
Customer Satisfaction69
Customer ratings lean positive across a few hundred buyers. They provide some perspective on satisfaction without confirming sleep effects.
Product Focus57
The clearest purpose is settling down and supporting sleep quality. Reliable everyday mood and stress benefits are less certain.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.60
- Also available
Full Spectrum Valerian Chamomile & Hops$10.79- Customer rating
- 4.4 · 321 ratings
Goals
Impact
Moderate effect
Valerian may help with anxiety in some circumstances, but its effects are inconsistent and reliable everyday stress relief remains uncertain. Hops is present as a partner used with valerian, which makes the combination relevant without proving an added benefit. The hops extract's rutin declaration doesn't by itself show how much calming activity it provides.
How this product is rated for Stress Relief
Ingredient fit82
One serving provides 500 mg valerian, above the 450 mg comparison amount; this does not guarantee greater relief.
Goal fit
Valerian provides the stress-related connection; the separate stress benefit of German chamomile is unresolved.
Dose adequacy
One serving provides 500 mg valerian, above the 450 mg comparison amount; this does not guarantee greater relief.
Pathways15
The connections concern sleep recovery and calming nerve activity, without implying reliable daytime stress relief.
Depth
The connections concern sleep recovery and calming nerve activity, without implying reliable daytime stress relief.
Breadth
The possible connections are limited to calming and sleep-related recovery.
Evidence51
Valerian has conditional links to anxiety relief, with inconsistent effects.
Evidence strength
Valerian has a conditional connection to stress or anxiety relief; dependable everyday relief remains uncertain.
Studied preparation
The identified valerian preparation is relevant to the possible benefit, but doesn't guarantee the same effect for everyone.
Formulation logic100
Hops is present alongside valerian as its relevant partner, without guaranteeing an added calming effect. No particular ingredient conflict is identified.
Partner coverage
Hops is present alongside valerian as its relevant partner, without guaranteeing an added calming effect.
Conflicts
No particular ingredient conflict is identified.
Effective doses
One serving provides 500 mg valerian, above the 450 mg comparison amount; this does not guarantee greater relief.
Impact
High effect
Valerian root extract and chamomile may support settling down and reported sleep quality. Valerian findings are mixed, and its effects in medicinal preparations develop with continued use; this extract’s label does not establish equivalence to those preparations. Chamomile has shown sleep-quality improvements in some groups, but an insomnia trial found no sleep-diary benefit. Hops is present, but this particular combination is not established as equivalent to studied valerian–hops products.
How this product is rated for Sleep Support
Ingredient fit96
Valerian extract and chamomile are the two counted sleep-related ingredients.
Goal fit
The counted herbs relate to sleep, though the product is linked to several goals.
Dose adequacy
Both counted herb amounts receive full amount-based credit; this does not prove efficacy at those amounts.
Pathways50
Their contribution is concentrated on calming rather than sleep timing or other functions.
Depth
Valerian and chamomile provide the main calming contribution.
Breadth
Calming is the only substantially covered function.
Evidence65
Chamomile leads the supplied support, while both herbs have mixed or preparation-dependent findings.
Evidence strength
Chamomile is the strongest contributor here, with mixed sleep outcomes across studies.
Studied preparation
Both preparations were accepted in the saved findings; generic valerian extract still does not establish medicinal-extract equivalence.
Formulation logic100
Hops satisfies the saved partner check for valerian, without establishing equivalence to a studied combination.
Partner coverage
The counted ingredients can contribute without a required missing partner.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
The counted ingredients have declared amounts that meet the saved minimum for a meaningful contribution.
Impact
Moderate effect
Valerian is mainly associated with relaxation and sleep, which may sound relevant when you want to feel better emotionally. Those effects don't tell us whether this extract directly improves everyday mood. The chamomile and hops preparations also have limited information for mood, leaving the likely emotional benefit of this combination unclear.
How this product is rated for Mood Support
Ingredient fit96
Valerian mainly relates to relaxation and sleep; a direct everyday mood benefit is unclear.
Goal fit
Valerian mainly relates to relaxation and sleep; a direct everyday mood benefit is unclear.
Dose adequacy
Valerian provides 500 mg per serving; this amount alone doesn't predict mood improvement.
Pathways19
The main connection concerns calming, which is narrower than a general improvement in mood.
Depth
The main connection concerns calming, which is narrower than a general improvement in mood.
Breadth
The mood connection is narrow; additional emotional effects cannot be assumed from ingredient mechanisms.
Evidence55
Valerian mainly relates to relaxation and sleep; a direct everyday mood benefit is unclear.
Evidence strength
Valerian mainly relates to relaxation and sleep; a direct everyday mood benefit is unclear.
Studied preparation
The botanical declaration is available, but different extracts aren't automatically interchangeable.
Formulation logic100
Valerian does not depend on a companion ingredient here. No particular conflict among the listed ingredients is identified.
Partner coverage
Valerian does not require another listed ingredient for its potential contribution.
Conflicts
No particular conflict among the listed ingredients is identified.
Effective doses
Valerian provides 500 mg per serving; this amount alone doesn't predict mood improvement.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Hops flower extract (Rutin) | 660 mg | |
Chamomile flower extract (Apigenin) | 500 mg | |
Valerian root extract (Valerenic Acid) | 500 mg |
Valerian (Valerenic Acid) · 500 mg OverallScore64
Each serving provides 500 mg of valerian root extract. The whole-product serving costs about $0.60.
How this ingredient is rated
Composition and Label Disclosure40
The valerian root extract is identified, but the available facts do not provide an extract ratio or valerenic acid percentage.
Marker and Preparation Disclosure
The extract is identified, but its ratio and valerenic acid percentage are not specified in the available facts.
Composition and Label Disclosure100
The available facts give 500 mg of valerian root extract per serving.
Individual Preparation Amount Disclosure
The available facts give 500 mg of valerian root extract per serving.
Commercial Price and Usability40
A whole-product serving costs about $0.60; this is the price for the full serving.
Commercial Price per Labeled Serving
The whole-product serving costs about $0.60.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
- Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
- Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
- Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
- Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
- Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
- Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
- Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
- Valerian for sleep: a systematic review and meta-analysis.
- Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
- Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
- Stress-induced insomnia treated with kava and valerian: singly and in combination.