Full Spectrum Valerian Extract 650 mg
Goals
$14.26 $0.23 per serving
Product analysis
Full Spectrum Valerian Extract 650 mg may help with winding down before sleep. It combines extract and plain valerian, so the headline total does not show how it compares with a defined sleep preparation.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The valerian preparations are not identified clearly enough for a confident quality comparison. Extract and plain valerian amounts cannot be treated as interchangeable.
Ingredient Transparency63
Amounts are stated for the listed ingredients. Unclear forms limit comparison, especially because the valerian declarations do not establish one equivalent combined amount.
Value For Money88
The labeled valerian serving has a very favorable cost. The calcium contribution cannot be judged confidently for value.
Customer Satisfaction70
Customer feedback is positive across a few hundred ratings. The review base describes satisfaction without establishing reliable sleep improvement.
Product Focus39
Valerian supplies the main bedtime purpose, with uncertain and preparation-dependent effects. Winding down may develop gradually and does not establish an immediate sleep effect.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.23
- Customer rating
- 4.5 · 271 ratings
Goals
Impact
Moderate effect
Valerian may contribute to winding down, but its sleep effects vary by preparation and may develop gradually rather than immediately. This product combines a 450 mg root extract standardized to 0.8% with 200 mg listed simply as valerian, so their total doesn’t establish a clear sleep contribution.
The extract and plain valerian amounts can’t be treated as interchangeable with defined preparations. Valerian is the sole sleep ingredient, leaving no separate melatonin-based timing support.
How this product is rated for Sleep Support
Ingredient fit82
Valerian is the sole possible sleep contributor; its extract and plain valerian amounts have different preparation detail.
Goal fit
Valerian is the only sleep-related ingredient; calcium adds no independent sleep contribution to this formula.
Dose adequacy
The 450 mg standardized root extract and 200 mg plain valerian are distinct declarations, not interchangeable preparations.
Pathways18
Valerian provides a calming angle, without a separate timing or melatonin-building role.
Depth
Valerian supplies a possible calming role, with no separate timing ingredient.
Breadth
No second sleep process is represented alongside valerian.
Evidence60
Valerian is the only candidate, but its sleep role is uncertain and depends on preparation.
Evidence strength
Valerian is the only possible contributor, but its sleep benefit remains uncertain by preparation.
Studied preparation
The root extract is standardized to 0.8%, while the additional valerian has no more specific detail.
Formulation logic84
The specified extract and less-defined valerian amount can’t be assumed to provide the same sleep contribution.
Partner coverage
The formula lacks the companion ingredient associated with valerian’s possible sleep role.
Conflicts
No listed ingredient creates a bedtime sleep conflict.
Effective doses
The valerian entries reach the listed amount for a possible role, but their different forms aren’t interchangeable.
Impact
Situational effect
Impact
Situational effect
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calcium | 47 mg | |
Valerian root ext. | 450 mg | |
Valerian | 200 mg |
Valerian · 450 mg OverallScore72
Each serving provides 650 mg of valerian, including 450 mg of root extract and 200 mg of an unidentified preparation. The whole-product serving costs about $0.24.
How this ingredient is rated
Composition and Label Disclosure31
The 450 mg root extract and 200 mg of valerian with an unspecified preparation are recorded separately. The available facts do not give an extract ratio or valerenic acid percentage.
Marker and Preparation Disclosure
A root extract is identified, while the other preparation is unspecified; no extract ratio or valerenic acid percentage is available in the saved facts.
Composition and Label Disclosure100
The serving records 450 mg of valerian root extract and 200 mg of another, unspecified valerian preparation.
Individual Preparation Amount Disclosure
The serving records 450 mg of valerian root extract and 200 mg of another, unspecified valerian preparation.
Commercial Price and Usability100
A whole-product serving costs about $0.24; this is the price for the full serving.
Commercial Price per Labeled Serving
The whole-product serving costs about $0.24.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
- Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
- Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
- Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
- Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
- Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
- Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
- Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
- Valerian for sleep: a systematic review and meta-analysis.
- Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
- Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
- Stress-induced insomnia treated with kava and valerian: singly and in combination.