Zinc Plus 25 mg

Zinc Plus 25 mg

Nature's Answer4.7 (775 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 60 servings
Goals
$11.99 $0.19 per serving

About this product

Filling a zinc gap is the clearest reason to choose this focused combination. Zinc supports normal immune function and skin repair, with hair and hormone relevance mainly when low intake is contributing to a problem. Extra zinc does not establish additional benefit once needs are met.

The 25 mg zinc amount comes from citrate and picolinate, both favorable identified forms. Their proportions are undisclosed, so the contribution from each source cannot be compared. Copper at 1 mg makes the mineral balance visible, although its presence alone does not establish the right balance for every user.

The relatively low serving cost supports value for someone who needs zinc. Vitamin B6 adds nutritional support, but its P-5-P form does not establish an extra hormone or immune benefit. The combination is not a complete eye-care regimen or a broad source of bone minerals.

Who is it for
  • Adults whose dietary zinc intake is low
  • People seeking a zinc-focused supplement with a disclosed copper amount
Best for
  • Targeted zinc nutrition rather than a broad multivitamin

Pros

  • Citrate and picolinate are favorable identified zinc forms
  • The total zinc amount is clearly disclosed
  • Copper quantity can be considered alongside zinc intake
  • Relatively low daily cost for the zinc supplied

Cons

  • The proportion of each zinc form is not disclosed
  • The included B6 does not establish additional hormone benefits
  • Evidence for eye-health combinations does not establish benefits from this formula alone

Warnings

  • The 25 mg zinc serving adds substantially to daily intake; check other zinc products before combining them.
  • Included copper does not remove the need to consider mineral balance during ongoing zinc supplementation.

Product analysis

71 out of 100

Zinc Plus 25 mg combines zinc with copper and vitamin B6 to help fill nutrient gaps that support normal immune function and everyday health. The proportions of its two zinc forms are not disclosed, leaving their relative contribution unclear.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality60

Zinc is supplied in favorable forms, while copper gluconate is a weaker point in nutrient quality. The quality of the vitamin B6 form remains uncertain.

Ingredient Transparency80

All three nutrient amounts and forms are disclosed, making the main contents easy to identify. The balance between the two zinc forms is missing, so the zinc blend cannot be compared precisely.

Value For Money69

The serving cost looks reasonable when buying the formula for zinc or copper. Value for vitamin B6 remains uncertain.

Customer Satisfaction79

Customer ratings are favorable across hundreds of reviews. That gives a useful picture of satisfaction, without confirming health benefits.

Product Focus73

The formula centers on zinc with copper and B6 in supporting roles. Its range of uses mainly reflects normal nutrient functions and the value of correcting low intake.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.19
Customer rating
4.7 · 775 ratings
Report analysis

Goals

Everyday Health
Impact
High effect
A Ingredient FitB- PathwaysB- EvidenceA+ Formulation Logic
Zinc · 25 mg
Study evidence
Zinc Supportive 60 studies
Skin Health
Impact
High effect
B+ Ingredient FitF PathwaysA- EvidenceA+ Formulation Logic
Zinc · 25 mgCopper · 1 mg
Study evidence
Copper Supportive 16 studies
Zinc Supportive 66 studies
Immunity
Impact
Highest effect
A- Ingredient FitD+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 25 mg
Study evidence
Zinc Supportive 73 studies
Impact
High effect
B Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Zinc · 25 mg
Study evidence
Zinc Disputed 7 studies
Impact
High effect
A- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 25 mg
Study evidence
Copper Adverse 4 studies
Zinc Supportive 22 studies
Impact
High effect
C Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
Zinc · 25 mgCopper · 1 mg
Study evidence
Copper Supportive 7 studies
Zinc Supportive 39 studies
Bone Health
Impact
Highest effect
B+ Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Copper · 1 mgZinc · 25 mg
Study evidence
Copper Disputed 20 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per servingScore
Vitamin B6 (Pyridoxal 5-Phosphate)
3 mg
Zinc (Zinc Citrate, Zinc Picolinate)
25 mg 86
Copper (Copper Gluconate)
1 mg 68
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overview
B+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Each serving provides 25 mg of zinc at a low cost per serving. It uses zinc citrate and zinc picolinate, but their proportions are unknown. The same serving contains 1 mg of copper.
How this ingredient is rated

Active Ingredient Quality & Bioavailability84

It uses zinc citrate and zinc picolinate, but their proportions are unknown.
Zinc Form Bioavailability
It uses zinc citrate and zinc picolinate, but their proportions are unknown.

Dose, Safety & Label Transparency91

The serving states 25 mg of zinc. The same serving contains 1 mg of copper.
Elemental Dose Transparency
The label states 25 mg of elemental zinc per serving.
Zinc Dosage Safety & Effectiveness
The serving provides 25 mg of zinc.
Zinc-to-Copper Mineral Balance
The same serving contains 1 mg of copper.

Value80

The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
C- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB+ Value
Each serving provides 1 mg of copper at a moderate cost per serving. The copper comes from copper gluconate. The amount is stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability58

The copper comes from copper gluconate. The elemental copper amount and source are stated.
Copper Form Bioavailability
The copper comes from copper gluconate.
Elemental Copper Labeling Clarity
The elemental copper amount and source are stated.

Dose, Safety & Label Transparency71

The serving supplies 1 mg of copper. The serving also provides 25 mg of zinc alongside 1 mg of copper.
Copper Dosage Safety & Efficacy
The serving supplies 1 mg of copper.
Zinc-to-Copper Balance
The serving also provides 25 mg of zinc alongside 1 mg of copper.

Value80

The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. The Effects of the AGE Inhibitor Pyridoxamine on Bone in Older Women With Type 2 Diabetes: A Randomized Clinical Trial.
    Brossfield AV; McMahon DJ; Fernando J; Omeragic B; Majeed R; Agarwal S; Sroga GE; Wang B; Vashishth D; Rubin MR · The Journal of clinical endocrinology and metabolism · 2025
    Randomized trial55 participantsBone Health forVitamin B6
  7. Dietary B vitamin intake and risk of hip fracture: the Singapore Chinese Health Study.
    Dai Z; Wang R; Ang LW; Yuan JM; Koh WP · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Cohort study63,257 participantsBone Health forVitamin B6
  8. Hip fracture patients may be vitamin B6 deficient. Controlled study of serum pyridoxal-5'-phosphate.
    Reynolds TM; Marshall PD; Brain AM · Acta orthopaedica Scandinavica · 1993
    Case-control study103 participantsBone Health forVitamin B6
  9. Degree of mineralization-related collagen crosslinking in the femoral neck cancellous bone in cases of hip fracture and controls.
    Saito M; Fujii K; Marumo K · Calcified tissue international · 2006
    Case-control study50 participantsBone Health forVitamin B6
  10. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forVitamin B6
  11. Increased incidence of fractures in middle-aged and elderly men with low intakes of phosphorus and zinc.
    Elmståhl S; Gullberg B; Janzon L; Johnell O; Elmståhl B · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 1999
    Cohort study6,576 participantsBone Health forZinc
  12. Zinc Supplementation Increases Procollagen Type 1 Amino-Terminal Propeptide in Premenarcheal Girls: A Randomized Controlled Trial.
    Berger PK; Pollock NK; Laing EM; Chertin V; Bernard PJ; Grider A; Shapses SA; Ding KH; Isales CM; Lewis RD · The Journal of nutrition · 2016
    Randomized trial147 participantsBone Health forZinc
  13. Randomized controlled trial of prenatal zinc supplementation and fetal bone growth.
    Merialdi M; Caulfield LE; Zavaleta N; Figueroa A; Costigan KA; Dominici F; Dipietro JA · The American journal of clinical nutrition · 2004
    Randomized trial242 participantsBone Health forZinc
  14. The effects of zinc supplementation on serum zinc, alkaline phosphatase activity and fracture healing of bones.
    Sadighi A; Roshan MM; Moradi A; Ostadrahimi A · Saudi medical journal · 2009
    Randomized trial60 participantsBone Health forZinc
  15. Is Zinc an Important Trace Element on Bone-Related Diseases and Complications? A Meta-analysis and Systematic Review from Serum Level, Dietary Intake, and Supplementation Aspects.
    Ceylan MN; Akdas S; Yazihan N · Biological trace element research · 2021
    Meta-analysis40 studies pooledBone Health forZinc
  16. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  17. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  18. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  19. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  20. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc