Hair Sweet Hair Berry

Hair Sweet Hair Berry

HUM4.6 (79 ratings)
Format:Gummy Quantity: 60 Gummy(ies) · 30 servings
Goals
$26.00 $0.86 per serving

Product analysis

54 out of 100

Hair Sweet Hair Berry may help hair or nail concerns when low zinc or biotin is a contributing factor. Limited form disclosure and weak value for several nutrients make it less appealing for a closely targeted purchase.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

Zinc citrate is a favorable ingredient choice. Most other forms are unspecified or cannot be assessed confidently, so the blend has uneven support for ingredient quality.

Ingredient Transparency72

All ingredient amounts are stated, making serving comparisons easier. Most forms are unspecified, including folate and biotin, which limits closer comparisons.

Value For Money38

Biotin offers more reasonable value than folate, zinc and PABA at the serving cost. The price is therefore harder to justify if those other nutrients are your main reason for buying.

Customer Satisfaction69

Customer feedback is positive but comes from a relatively small set of ratings. It does not establish better hair growth or nail strength.

Product Focus66

Hair and nail support is most relevant when a nutrient shortfall contributes to the problem. The wider benefits also center on filling nutritional gaps, with limited evidence for extra benefit when intake is adequate.

Format
Gummy
Container
60 Gummy(ies)
Per serving
$0.86
Customer rating
4.6 · 79 ratings
Report analysis

Goals

Impact
Highest effect
B Ingredient FitB- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 5000 mcg
Study evidence
Biotin Supportive 8 studies
Zinc No effect 1 study
Impact
High effect
A- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 5000 mcgZinc · 20 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Zinc Supportive 22 studies
Immunity
Impact
High effect
C+ Ingredient FitD PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 20 mg
Study evidence
Zinc Supportive 73 studies
Skin Health
Impact
Moderate effect
B- Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Zinc · 20 mg
Study evidence
Biotin Supportive 10 studies
Zinc Supportive 66 studies
Impact
Highest effect
B+ Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 500 mcgVitamin B12 · 850 mcgZinc · 20 mg
Study evidence
Folate Supportive 80 studies
Zinc Supportive 60 studies
Testosterone Support
Impact
Moderate effect
D+ Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Zinc · 20 mg
Study evidence
Zinc Disputed 7 studies

Ingredients

IngredientAmount per servingScore
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin B12 (Cyanocobalamin)
850 mcg 46
Folic Acid
500 mcg 45
Biotin
5000 mcg 91
Zinc (Zinc Citrate)
20 mg 71
PABA
25 mg 78
Fo-Ti extract
10 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
PABA · 25 mg OverallScore78
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The serving provides 25 mg of PABA, but the whole-product cost relative to that amount is high. No specific purity grade is stated. The Other Ingredients list has no artificial dyes, titanium dioxide, or hydrogenated oils.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but a specific purity grade is not stated.
PABA Source & Grade
PABA is named without a specific purity grade.

Dose, Safety & Label Transparency95

The label states 25 mg of PABA per serving. The Other Ingredients list has no artificial dyes, titanium dioxide, or hydrogenated oils.
PABA Dosage Alignment
The serving contains 25 mg of PABA.
Label Disclosure Clarity
The PABA amount is separately stated as 25 mg per serving.
Additive and Excipient Quality
The Other Ingredients list has no artificial dyes, titanium dioxide, or hydrogenated oils.

Value40

The whole-product cost relative to the PABA amount is high.
Price per 100mg PABA
The whole-product cost per 100 mg of PABA is high.
Biotin · 5000 mcg OverallScore91
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA Value
B+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB- Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  2. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  3. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  4. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  5. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate
  6. Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Insin P; Chaiwongsa T; Prueksaritanond N · Asian Pacific journal of cancer prevention : APJCP · 2026
    Randomized trial40 participantsEveryday Health forVitamin B12
  7. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
    Didangelos T; Karlafti E; Kotzakioulafi E; Margariti E; Giannoulaki P; Batanis G; Tesfaye S; Kantartzis K · Nutrients · 2021
    Randomized trial90 participantsEveryday Health forVitamin B12
  8. A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
    Xu G; Lv ZW; Feng Y; Tang WZ; Xu GX · Pain medicine (Malden, Mass.) · 2014
    Randomized trial98 participantsEveryday Health forVitamin B12
  9. Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
    Xǔ G; Xu S; Tang WZ; Xú G; Cheng C; Xu J · Pain medicine (Malden, Mass.) · 2017
    Randomized trial204 participantsEveryday Health forVitamin B12
  10. The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
    Nozari E; Ghavamzadeh S; Razazian N · Clinical nutrition research · 2022
    Clinical trial50 participantsEveryday Health forVitamin B12
  11. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  12. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  13. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  14. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  15. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  16. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health Nail Health Skin Health forBiotin
  17. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health Skin Health forBiotin
  18. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  19. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  20. Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
    Zhang W; Fan M; Wang C; Mahawar K; Parmar C; Chen W; Yang W; Global Bariatric Research Collaborative · Obesity surgery · 2021
    Meta-analysis2,538 participants18 studies pooledHair Health forFolate