Beta-Alanine Not classified
No linked studies yet.
Creatine & Glutamine With Beta-Alanine Unflavored
Goals
$37.99 $1.26 per serving
Product analysis
Creatine & Glutamine With Beta-Alanine Unflavored may support repeated high-intensity exercise and resistance-training progress, mainly through creatine. Its cost looks high if creatine is your main reason for buying it.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality25
Detailed quality information is incomplete for the creatine and glutamine. Beta-alanine is named clearly, but the available information does not establish a form-quality advantage.
Ingredient Transparency75
The listed amounts are disclosed, making the serving quantities easy to check. Most form details are missing, limiting a closer ingredient comparison.
Value For Money26
The cost is high when judged by the creatine content, while glutamine offers less favorable value. Value for beta-alanine is not established.
Customer Satisfaction71
Feedback is favorable, but it comes from a small group of buyers. The limited number of ratings makes the wider picture less certain.
Product Focus73
The clearest purpose is repeated high-intensity exercise and resistance training, chiefly through creatine. The wider claims have more limited support, and the beta-alanine amount supplies only part of commonly used daily regimens.
- Format
Powder - Container
- 10 Liquid(s)
- Per serving
- $1.26
- Customer rating
- 4.7 · 70 ratings
Goals
Impact
High effect
Creatine · 5000 mgBeta-Alanine · 1600 mg
Creatine monohydrate supports repeated high-intensity exercise and resistance-training adaptation with sustained use. The selected serving contains 5000 mg of the monohydrate compound, consistent with maintenance exposures rather than proof of an immediate effect. Beta-alanine contributes toward repeated loading for high-intensity efforts around one to four minutes; its 1600 mg per serving supplies only part of commonly studied daily regimens. Neither ingredient establishes generic endurance enhancement or an added benefit from combining them.
How this product is rated for Fitness
Ingredient fit76
Creatine monohydrate provides high-intensity and resistance-training support with sustained use. Beta-alanine supplies a smaller contribution toward a separate loading regimen.
Goal fit
Creatine monohydrate provides high-intensity and resistance-training support with sustained use. Beta-alanine supplies a smaller contribution toward a separate loading regimen.
Dose adequacy
Creatine monohydrate matches a maintenance exposure; beta-alanine supplies only part of a commonly studied loading regimen.
Pathways58
Muscle energy and buffering is the strongest area, combining creatine-associated high-intensity exercise support with beta-alanine loading relevance. Coverage is concentrated in muscle energy and buffering; the saved findings do not establish broad protein-synthesis or recovery effects.
Depth
Muscle energy and buffering is the strongest area, combining creatine-associated high-intensity exercise support with beta-alanine loading relevance.
Breadth
Coverage is concentrated in muscle energy and buffering; the saved findings do not establish broad protein-synthesis or recovery effects.
Evidence91
Beta-alanine anchors the saved evidence finding, with loading and exercise-duration limits; creatine monohydrate has sustained high-intensity and resistance-training evidence.
Evidence strength
Beta-alanine anchors the saved evidence finding, with loading and exercise-duration limits; creatine monohydrate has sustained high-intensity and resistance-training evidence.
Studied preparation
The exact creatine monohydrate compound declaration meets the preparation finding; other creatine forms are not assumed equivalent.
Formulation logic100
The independently counted ingredients meet the amount and partner checks, with no evaluated conflict triggered. These findings do not establish extra benefit from combinations or overall suitability.
Partner coverage
Each independently counted ingredient works alone or has its required partner; no additional combination benefit is established.
Conflicts
No evaluated ingredient combination triggers a conflict finding; this does not establish overall suitability.
Effective doses
All independently counted ingredients meet the saved amount check; smaller present ingredients may remain outside this finding.
Impact
High effect
Creatine · 5000 mgBeta-Alanine · 1600 mg
Creatine monohydrate supports body mass and lean-mass gains alongside resistance training, partly through increased water within muscle cells. The 5 g per serving reaches the supplied comparison amount, but a serving does not establish regular use or predict weight gain. Early water-related changes are not new muscle tissue. Beta-alanine receives a small saved allowance, but its performance effects do not establish sustained weight gain or hypertrophy.
How this product is rated for Weight Gain
Ingredient fit78
Creatine monohydrate supplies the main contribution and reaches the full serving comparison. Beta-alanine receives a smaller allowance, and other actives reduce the formula’s focus.
Goal fit
Creatine supplies the clearest weight-gain connection; beta-alanine has a limited training-related allowance, while other actives reduce the formula’s focus.
Dose adequacy
Creatine reaches the full serving comparison; beta-alanine receives only a small amount allowance.
Pathways60
Creatine centers the contribution on muscle energy and cell hydration. The smaller beta-alanine training-capacity allowance does not establish broader body-mass effects.
Depth
Creatine supplies the strongest contribution through muscle energy and cell hydration, including water-related mass.
Breadth
Coverage centers on muscle energy and hydration, with only a small training-capacity contribution and no contribution to protein building blocks or hormone balance.
Evidence75
Creatine monohydrate provides the strongest evidence and preparation match. Beta-alanine’s exercise-performance rationale does not establish sustained weight gain or hypertrophy.
Evidence strength
Creatine monohydrate has the strongest relevant evidence alongside resistance training, although early lean-mass change includes water and training results are not uniform.
Studied preparation
Creatine monohydrate matches a studied preparation; beta-alanine does not receive the same preparation finding.
Formulation logic100
The counted amounts meet the minimum comparison criterion, with no missing required partner or configured ingredient conflict.
Partner coverage
No required ingredient partner is missing; creatine can contribute without an additional supplement partner.
Conflicts
No configured ingredient conflict was identified.
Effective doses
Both ingredients meet the saved minimum amount criterion, but beta-alanine’s allowance does not prove a body-mass or hypertrophy effect.
Beta-Alanine Not classified
No linked studies yet.
Impact
Highest effect
Creatine · 5000 mgBeta-Alanine · 1600 mg
Creatine monohydrate supports muscle energy availability during repeated resistance training, with the strongest direct muscle-gain evidence among these ingredients. The 5000 mg per serving matches the maintenance exposure used in supporting training research, without establishing daily use. Lean-mass changes can include water, and newer findings leave uncertainty about additional muscle growth. Beta-alanine does not independently establish greater hypertrophy.
How this product is rated for Muscle Gain
Ingredient fit87
Creatine monohydrate is the main relevant ingredient, at an amount matching the supporting maintenance exposure.
Goal fit
The recognized ingredients dominate the saved focus finding, although several relate to training performance rather than demonstrated muscle growth.
Dose adequacy
The declared amounts only partly match the saved comparisons, with lower amounts or unresolved quantities limiting the finding.
Pathways60
The strongest saved connection concerns muscle energy and cell hydration. Performance or hydration changes alone do not establish muscle growth.
Depth
The strongest saved connection concerns muscle energy and cell hydration. Performance or hydration changes alone do not establish muscle growth.
Breadth
The saved findings concentrate on one main area, with little broader coverage of muscle-building needs.
Evidence83
Creatine monohydrate has direct resistance-training evidence, while beta-alanine does not independently establish greater muscle growth.
Evidence strength
Creatine monohydrate provides the strongest direct training-adaptation evidence here, with uncertainty about how much measured lean mass represents new muscle.
Studied preparation
Only some recognized ingredients meet the saved preparation check; other forms or ingredients do not directly reproduce the relevant research.
Formulation logic100
The ingredients meet the saved partner and amount checks, with no configured conflict identified.
Partner coverage
The recognized ingredients meet the saved partner checks; this does not establish an extra benefit from combining them.
Conflicts
No configured ingredient conflict was identified from the available facts.
Effective doses
The recognized ingredients reach the saved amount threshold, which is a comparison policy rather than proof of an effective hypertrophy dose.
Beta-Alanine Not classified
No linked studies yet.
Impact
High effect
Creatine · 5000 mg
Creatine monohydrate helps replenish the rapid energy reserve used by muscles. The 5000 mg serving matches the daily exposure used as the supplied study comparison. Small older-adult trials support selected lean-mass outcomes alongside resistance training, although other trials were null. This is a limited muscle-function connection, without evidence of reversing aging or extending life.
How this product is rated for Longevity
Ingredient fit71
Creatine provide the main connection. The saved amount comparison should not be interpreted as proof of anti-aging effectiveness.
Goal fit
Creatine provide the relevant connection, while other active ingredients make the formula less focused on this goal.
Dose adequacy
The relevant amounts meet the saved comparison amounts; this does not establish a proven anti-aging dose.
Pathways60
The main connection is phosphocreatine energy buffer; broader aging outcomes do not follow from that mechanism.
Depth
The main supplied connection is phosphocreatine energy buffer, through Creatine. This mechanism does not establish a clinical anti-aging effect.
Breadth
Only one mechanism reaches the saved coverage threshold; the connection remains narrow rather than covering multiple aspects of aging.
Evidence89
The saved finding recognizes ingredient evidence and preparation matches, while the human outcomes remain bounded by the qualifications described above.
Evidence strength
Creatine anchors the saved evidence finding, but the supported outcome remains limited by the ingredient-specific human findings.
Studied preparation
The ingredients used for this finding match preparations recognized in the saved comparison; this does not remove the limits of their clinical evidence.
Formulation logic100
The supplied checks identify no missing required partner or matched conflict. Amount thresholds describe the saved comparison and do not establish clinical effectiveness.
Partner coverage
The relevant ingredients can act independently or have their required partner; this does not demonstrate an added benefit from combining them.
Conflicts
No conflict was identified by the supplied checks; this is a limited formulation finding, not a general safety conclusion.
Effective doses
The included ingredients meet the saved amount threshold, which is a comparison convention rather than a proven minimum effective dose.
Impact
High effect
Creatine · 5000 mg
Creatine monohydrate supports cellular energy buffering and may have a small working-memory benefit. A six-week study using 5 g daily did not reach conventional significance for its primary working-memory or reasoning outcomes. This product supplies 5000 mg per serving, matching that amount, while a serving does not establish the study's daily regimen or duration.
How this product is rated for Cognitive Support
Ingredient fit71
Creatine monohydrate provides the assessed cognitive connection at the reviewed amount.
Goal fit
Relevant cognitive ingredients are present alongside ingredients serving other purposes.
Dose adequacy
The relevant declared amount reaches the full saved exposure comparison; this does not establish a proven cognitive dose.
Pathways54
Cellular energy buffering is the only substantially represented area.
Depth
Cellular energy buffering is the only substantially represented area.
Breadth
One cognitive area reaches substantial coverage, leaving the other areas unrepresented or less developed.
Evidence72
Possible working-memory effects remain uncertain, with primary outcomes not conventionally significant.
Evidence strength
Possible working-memory effects remain uncertain, with primary outcomes not conventionally significant.
Studied preparation
Creatine monohydrate matches the studied preparation.
Formulation logic100
The assessed ingredients need no missing partner and meet the saved minimum amount comparison. No configured conflict was identified.
Partner coverage
The assessed ingredients work alone or have their required partner; no missing partner was identified.
Conflicts
No configured ingredient conflict was identified.
Effective doses
The assessed ingredients meet the saved minimum amount comparison, without establishing a proven cognitive benefit.
Impact
High effect
Creatine · 5000 mg
Beta-alanine can support resistance to fatigue during high-intensity exercise after repeated supplementation over weeks. The 1600 mg serving is below the daily exposures used in the supplied exercise study, so one serving does not reproduce that regimen. Creatine monohydrate supports repeated high-intensity effort rather than everyday vitality.
How this product is rated for Energy
Ingredient fit73
Beta-alanine supplies the relevant ingredient connection to this goal. The declared serving only partly meets the saved amount references; a serving does not establish repeated daily exposure.
Goal fit
Beta-alanine supplies the relevant ingredient connection to this goal.
Dose adequacy
The declared serving only partly meets the saved amount references; a serving does not establish repeated daily exposure.
Pathways60
The main identified mechanism concerns energy during high-intensity muscle effort.
Depth
The main identified mechanism concerns energy during high-intensity muscle effort.
Breadth
One evaluated mechanism reached the saved coverage requirement, leaving support limited in breadth.
Evidence93
Exercise findings concern repeated high-intensity effort rather than general vitality.
Evidence strength
Exercise findings concern repeated high-intensity effort rather than general vitality.
Studied preparation
The saved preparation check found matches, without establishing general benefit or superiority of these forms.
Formulation logic100
No missing ingredient partner requirement was identified. None of the evaluated ingredient conflicts was identified.
Partner coverage
No missing ingredient partner requirement was identified.
Conflicts
None of the evaluated ingredient conflicts was identified.
Effective doses
All included ingredients meet the saved minimum amount requirement; this does not establish a clinically effective fatigue regimen.
Beta-Alanine Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Creatine Monohydrate | 5000 mg | |
L-Glutamine | 3000 mg | |
CarnoSyn (Beta-Alanine) | 1600 mg |
Glutamine · 3000 mg OverallScore72
Creatine · 5000 mg OverallScore70
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.
- Creatine supplementation enhances corticomotor excitability and cognitive performance during oxygen deprivation.
- The effects of creatine supplementation on cognitive performance-a randomised controlled study.
- Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.
- Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
- Synergistic effects of creatine, carbs, protein on repeated sprint performance.
- The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
- The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.
- Creatine supplementation attenuates the rate of fatigue development during intermittent isometric exercise performed above end-test torque.
- The effect of continuous low dose creatine supplementation on force, power, and total work.
- Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
- Effect of creatine and weight training on muscle creatine and performance in vegetarians.
- Long-term creatine intake is beneficial to muscle performance during resistance training.
- Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
- The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials.
- Meta-analysis of Glutamine on Immune Function and Post-Operative Complications of Patients With Colorectal Cancer.
- Efficacy of Glutamine in Treating Severe Acute Pancreatitis: A Systematic Review and Meta-Analysis.
- Decreased mortality and infectious morbidity in adult burn patients given enteral glutamine supplements: a prospective, controlled, randomized clinical trial.
- Effect of perioperative glutamine-enriched nutritional support on patients with colorectal cancer: A systematic review and meta-analysis.
- Glutamine administration reduces Gram-negative bacteremia in severely burned patients: a prospective, randomized, double-blind trial versus isonitrogenous control.